Nutrition of the nursing mother in the first days and in the first month after delivery, cesarean: menu, recipes. Proper nutrition of nursing mother by months, by age of the child: table

In order for a child to receive only breastfeeding from breastfeeding, the nursing mother needs to eat properly and fully.

Breast milk is the most valuable thing that a newborn baby can get from a mom, except, of course, her love, affection and caring. The composition of mother's milk is such that it can take up to one year to be the main food for the baby.

The main component of the breast milk is water( about 87%).The rest - all sorts of useful substances that give the child everything necessary for a full physical and mental development.

Breast milk is very important for a baby

However, a young mother should not treat her milk as an absolutely natural process that occurs without her knowledge: the quality of milk, so that the baby gets everything you need, can and should be adjusted depending on the needs of the baby.

Proper nutrition of the nursing mother in the first month after childbirth and in the early days: the menu

Immunity of the baby born to the world is zero, and the body needs to cope with the attack on him of the external environment, he needs mother's breast milk.

IMPORTANT: The digestive system of the baby is still very tender and imperfect, so the young mother in the first month of feeding should adhere to the control in choosing food products so as not to provoke the appearance of allergy, colic and diarrhea in her newborn baby.

In order for breast milk to benefit the baby, the nursing mother should eat properly

The main rule of feeding the nursing mother in the first month is not to go to extremes:

• can not eat everything , hoping to saturate the baby with all the substances it needs
• can not limit itself

You need a golden mean.

IMPORTANT: Nutrition in the first weeks after childbirth is the most stringent, and the diet is the most difficult for the mother. Established during this time, the regime and the image of food intake become a kind of foundation on which the nursing mother will gradually build the most healthy and proper nutrition.

So what should the young lactating mother eat and what can be pampered in the first week of lactation:

• all porridges boiled on water or milk
• boiled, stewed or baked vegetables : zucchini, potatoes, carrots, cauliflower, onion
• boiled, stewed, steamed lean meat : chicken, beef, rabbit
• soups , both vegetable and meat
• low-fat curd
• bread, biscuit cookies

Nursing mothers can eat any cereals cooked on water or milk

You must drink:

• compotes from dried fruits
• water without gas
• teas for , increasing lactation
• if desired - ryazhenka with a small percentage of fat

IMPORTANT: It is inadmissible for nursing mothers to eat fried foods, beans, alcohol, factoryjuices, carbonated drinks, yogurts with berry additives, coffee.

The feeding of the nursing mother after delivery should not have fried or spicy food

The first week's menu may look something like this:

1st day

• for breakfast you can eat buckwheat or oatmeal cooked on the water, tea or compote
• for lunch it is recommended to eat vegetable soup, biscuits and compote
• for dinner - pasta from hard wheat varieties with cheese, baked apple, tea

Macaroniof durum wheat can be present in the nursing mother's menu in the first month after childbirth

In breaks between the main meal you can drink fermented baked milk, eat cottage cheese.

IMPORTANT: Drink should be plentiful, but not too much, as in a day the colostrum will be replaced by abundantly staying milk, which will be plenty for crumbs and it will be necessary to decant all the time. Then the amount of milk will be controlled by the body and produced depending on the needs of the baby.

Power 2nd day will look, about the same as the first. You can diversify it by using more fruit.

Day 3:

• for breakfast in porridge, yet cooked on the water, you can add butter
• for lunch - pasta or potatoes with boiled or steam fish
• for dinner it is better to give vegetable hodgepodge or rag

IMPORTANT:If the milk is too much, you need to follow the drinking regimen, so that the amount consumed per day does not exceed 0,7 l, otherwise it will be difficult and it is possible to meet with the surgeon. To the feeling of thirst was not very strong, you need to drink a little on a teaspoon. It helps in such cases sucking a slice of lemon or parsley root.

Boiled potatoes with greens can vary the nutrition of the nursing mother in the first month after delivery

Day 4:

• for breakfast can be pampered with muesli with kefir
• lunch can consist of meat sauce or rag
• for dinner it is advisable to eat cottage cheese with bakedapple or banana

Drinking should still be dosed.

Day 5:

• breakfast - oatmeal or buckwheat cereal with butter
• lunch - soup with meatballs and stewed or baked vegetables
• dinner , light but nutritious can consist of regular muesli with yogurt or homemade yoghurt

The amount of liquid can beincrease to 1 liter per day.

Day 6: you can combine the menu of the 4th and 5th days.

Day 7: the amount of liquid can be increased to 2.5 liters, in the diet include rice, boiled egg, apple in fresh form.

Approximately such products, but in various combinations, will be the basis of the first month of feeding.

Drinking a nursing mother in the first month after childbirth should be limited

To introduce something new, you need to be very careful and follow the reaction of the baby. If suddenly there is a problem of constipation, which is a very frequent phenomenon, you can add to the menu mummies sea kale, fruit compote thick, boiled beets, prunes.

IMPORTANT: Since the amount of milk consumed by the baby is gradually increasing, both the feeding frequency and the volume of food of the nursing mother can be increased.

Nursing after cesarean delivery in the early days of

Surgical intervention in the form of a cesarean section requires certain nutritional norms to be met so that no complications arise and the body restores as quickly as possible.

IMPORTANT: Since the operation in addition to the uterus affects the intestines and organs of the urinary system, doctors recommend that the first day be limited to non-carbonated mineral water diluted with a small amount of natural juice, for example, lemon juice.

Nursing after cesarean nutrition has some features of

If the operation has gone without complications, the on the second day of the menu is largely replenished. You can eat a child:

• chicken or beef broth with a small amount of vegetables
• chicken or beef puree
• yogurt without home-made additives
• from drinks it is preferable to prefer tea, fruit juice, compote or jelly

On the third day of can supplement the diet with firmer food:

• with steam chicken cutlets
• with liquid porridges on water
• baked apple

IMPORTANT: If constipation begins, the doctor adds kefir to the nursing mother's menu.

In feeding nursing after cesarean it is possible to start introducing new products with 4 days of

. On , the fourth day of the nutrition becomes the same as that of mothers who independently produced babies.

Feeding a nursing mother for the first month: recipes

We decided on what foods can be eaten, but do not always know how to prepare a dish so that in addition to its useful properties, it is pleased with the taste.

Let's give an example of several recipes for a nursing mother in the first month of lactation.

Very useful for baby and nursing mummies is chicken soup with fennel and zucchini .To prepare 1 liter of soup you will need:

• one chicken breast
• medium zucchini
• two roots of fennel
• small bulb

1. First do chicken soup
2. Then we pull out breast, finely its shredder and again put in broth
3. Zucchini and fennel roots cutsmall cubes
4. Finely chopped onions and blanched in lean oil almost ready
5. Add fennel and fry 4 minutes
6. Add zucchini and fry under the lid 6-7 miAfter the mixture is poured into the broth and cooked for 5-7 minutes
7. Finally is whipped in a blender, seasoned with and voila - you can eat

Very useful meat is cooked in the oven, therefore beef in pots is a tasty optionfor dietary nutrition.

1. For this we take pulp of beef and cut thin plates across fibers
2. Solim, pour with olive oil
3. Leave for 20-25 minutes to infuse or pickle
4. After that fry on olive oil 1-2 minutes, the main thing- do not dry the
5. Then is folded in layers in the pot , separating each layer of meat with sour cream
6. Top necessarily put the bay leaves and a few peas of black fragrant pepper
7. Bake inuhovke for 60 minutes

Beef potted for feeding lactating mothers during the first month after birth

As dessert can bake apples , adding cinnamon. For one portion we prepare:

• apple
• cinnamon
• sugar
• butter

1. From the apple neatly we cut out the core of .It is important not to cut through the apple, otherwise, during the preparation, the filling can flow out from there
2. Put some
3. butter on the bottom of the apple pot. Add the cinnamon to the bottom of the sugar( approximately 10: 1 or to your own taste)
4. . The obtained sugar mixture falls asleep inapple , over the oil, to the very edges
5. Stuffed apple put in a pan or frying pan with a little water on the bottom
6. Bake in the oven at 180 ° C for about 20 minutes( the time depends ont size and apple sort)

Baked apples for feeding a nursing mother in the first month

You can also use nuts and raisins for the filling, but it's better not to use honey for the first time after giving birth, in order to avoid the manifestation of allergic reactions in the baby.

Proper nutrition of nursing mothers when colic in a child

Since a newborn baby's digestive system is imperfect, intestinal colic may occur. They usually start at the age of three weeks and end at about 3 months( sometimes half a year).

IMPORTANT: To maximally ease the baby's health during this period, the mother-nurse must follow a strict diet, as in the first days after childbirth.

If this problem occurs, it is necessary to exclude from the nursing mother's menu:

• kefir
• compotes
• juices
• juice
• cucumbers
• legumes

Apples should be eaten only in baked form and without skin. It is recommended to have more boiled white vegetables. In the tea, add fennel, or drink special purchased tea for nursing.

Proper feeding of nursing mothers in case of colic in the child should exclude the dairy products

Proper nutrition of the nursing mother by months, by the age of the child

With meals in the first month, we decided - the choice of foods and dishes should not be particularly large, but very nutritious and useful.

To paint in detail the menu for the further period does not make sense, because each family has its own budget.

The main thing - you need to adhere to certain rules and during breastfeeding not to eat:

• fried food
• fatty meat and fish
• allergenic fruits and berries
• first vegetables, fruits, berries

Every one to two weeks you can enter a new product from authorized,carefully monitoring the reaction of the baby.

With four months of , increase the number of products containing calcium.

With half a year of , you can slowly start to introduce fried foods, chocolate, nuts, honey in small quantities, carefully watching the reaction of the child's organism to every new product in the mother's menu.

. Honey and nuts can be introduced into the ration of a nursing mother after six months.

After a year mommy can begin to eat in a mode that was before pregnancy

A full-time nourishment feeding mother's diet: a table of products

A nursing mother should eat at least 5-6 times a day as possibleand freshly prepared food with a total calorie 3200-3500 Kcal .The daily ration should include:

• up to 0.2 kg meat or fish ( ready-to-eat)
• up to 30 g cheese
• 120-130 g curd ( preferably home-made)
• up to 0.6 l milk
• 20g butter
• up to 15 g vegetable ( better olive or corn) oil
• 0.5 eggs
• up to 600 g vegetables
• 250-300 g fruit
• up to 300 g bread
• 35-40 g Croup

This is the perfect version of a balanced diet for nursingth mom, you want to try to stick to, but it all depends on the material possibilities of the family and the responsibility directly by the mother.

Diet of a full-power feeding of a nursing mother: table of products

What categorically it is impossible to eat mum at breastfeeding?

As the Roman playwright Terence "How many people, so many opinions" said. Many experienced moms claim that they did not adhere to any diets during breastfeeding, and with their children everything is absolutely fine.

Others insist on the gradual introduction of new foods into the diet and strict adherence to the diet, especially in the first days of a child's life.

However, there is still a list of foods that, according to a unanimous opinion, should not be consumed by a breastfeeding woman:

• alcohol, because it is directly ingested in breast milk and destroys the baby's liver
• , as the gizzards begin to accumulate in the intestine and the baby suffers from colic
• is used in the preparation of sharp, bitter or too spicy seasonings, because the fermentation process, which begins as a result of the consumption of such food by the mother, causes the child terrible pain
• citrus fruits, as well as fruit, yagodes and vegetables of red color, as allergic reaction in the form of rashes and peeling is possible
• seafood
• carbonated drinks, coffee, raw milk

Alcohol is strictly forbidden to mother when breastfeeding

IMPORTANT: It must be remembered that any reaction is individual, and one needs to be guided onlyon your baby.

Can baby food be nursed?

This is not the best option, since baby food is very gentle and is intended for the baby's digestive system.

IMPORTANT: An adult should eat adult food. It strengthens the gums and teeth, causing the stomach to work on digesting solid foods. The use of baby food by an adult leads to a gradual degradation of the functions of the gastrointestinal tract.

Baby food is not recommended for adults

And as if not praising children's canned food and dry cereal, natural freshly prepared food is most useful for both mother and baby.

Video: Nursing mother feeding. Komarovsky E.O.