Raw and boiled eggs and shell: good and bad for the body. Quail, chicken, goose, duck, chicken, turkey, pheasant eggs: benefit and harm for men, women, children, how to take?

Eggs are an indispensable product of the daily diet, but not all are equally useful. Let's try to understand what is the benefit and harm of different types of eggs.

Eggs - this is enough strong allergen , but the benefits from them are undeniable. Let's figure out which eggs and how to use properly, so as not to cause harm to health.

Quail raw and boiled eggs: benefit and harm for women, how to use?

By its chemical composition, quail eggs occupy the first place in terms of value for human health. They contain a whole range of microelements, thanks to which:

• promotes lowering of cholesterol
• does not cause allergy
• has a beneficial effect on the nervous system
• have antibacterial and immunomodulatory properties

Quail eggs are a valuable dietary product

The rich composition of quail eggs makes them an indispensable product for women's health:

• vitamins A and E , which are considered to be the main vitamins of beauty, render a favorable influence onin .In addition, they are antioxidants that play a significant role in the prevention of oncology development.
• mineral composition reduces the likelihood of nervous breakdown and depressions, to which the woman is so predisposed because of her nature.
• tyrosine improves the appearance of a woman
• folic acid and protein promote improvement of female hormonal background
• when used during pregnancy there is a significant decrease in toxicosis in women and prevention of miscarriages

Take eggs of quail can be as follows:

• drink a raw egg on an empty stomach for an hour and a half before breakfast. You can mix with honey or lemon juice
• cooked quail egg with
• for a noticeable effect take 4 to 6 quail eggs a day

Quail eggs contain vitamins A and E, proteins and valuable acids

Do not abuse eggs ifyou:

• elevated cholesterol
• atherosclerosis
• liver disease
• susceptibility to thrombosis
• obesity
• individual protein intolerance

When used adhere to suchRavil:

• use only fresh eggs .Check the expiry date. The maximum shelf life of quail eggs is not more than a week
• do not eat eggs if there are cracks in them, as if the integrity of the egg shell is compromised, the probability of getting into germs and bacteria
• is high, wash the eggs in running water, preferably with soda before use. Quail will help you avoid infection with salmonella

Quail raw and boiled eggs: benefit and harm for men, how to take?

The richest set of micro and macro elements, which are rich in quail eggs, makes this product indispensable for a strong half of humanity. Due to the fact that our men tend to poorly follow their diet and do not abandon their bad habits, they are recommended systematic use of quail eggs, because as a result:

• strengthens the cardiovascular system
• decreases cholesterol
• improves immunity
• high protein content, is necessary at increased physical exertion

Raw quail eggs have a beneficial effect on the body

In addition, quail eggs contribute to a significant ulto the intimate life of the man .Stresses, wrong lifestyle often lead to a decrease in potency. Quail eggs help to cope with this problem, because the presence of amino acids and phosphorus:

• significantly improves the erectile function
• helps reduce the refractory period
• positively affects the quantity and quality of ejaculations

We offer proven recipes with quail eggs to improve potency:

• before eating 4 eggs, with a spoonful of vodka, infused on septum walnut
• , take a tincture made of 150 g of mineral water, 2 eggs, 20 ml of cognac, spoons of sugar, juice of lama. The effect of this tincture is compared with the action of Viagra

Quail eggs - the source of the male power

But the simple consumption of raw eggs quails in the amount of 4 to 5 pieces per day also contributes to the improvement of potency.

However, do not forget that in the case of stale or unwashed eggs, allergies or protein intolerance, this useful product can harm the body.

Video: Quail eggs for women, quail eggs for men

Quail eggs: benefit and harm for children

Quails rarely vaccinate and almost no medication is added to the feed. This fact reduces the risk of allergies when eating their eggs, which is important for baby food.

As a hypoallergenic product, quail eggs have a whole set of advantages important for the health of babies

• is easily digested by the body
• inhibits the development of rickets
• promotes the growth of
• stimulates the mental development
• helps with frequent respiratory diseases
• facilitates the condition with

dermatitis Quail eggs in the baby's diet are administered afteryear

Enter quail eggs in the baby's diet gradually , not earlier than the baby turns a year old. According to the recommendations of doctors, depending on the age, the product must be given in such doses:

• from 1 to 3 years - 1 pc.
• from 3 to 7 - 2 pcs.
• older than 7 - 4 pcs.

In what form is it more useful to give the children quail eggs? We strongly recommend them to boil for two reasons:

• reduces the likelihood of infection with intestinal infections
• protein in raw form is poorly digested, so it can cause bloating and gastrointestinal upset

Do not risk your kid's health. Moreover, vitamins and minerals remain in the egg even after 10 minutes of boiling.

Video: Raw quail eggs how to use. Quail eggs benefit and harm

Chicken raw and boiled eggs: harm and benefit for men and women

Chicken egg is a valuable food product. The benefits that it brings to our health are due to its rich chemical composition, which includes:

• protein , which is easily digested by humans and includes the components of
• leucine , one of the amino acids that helps lower the cholesterol
• minerals andvitamins , responsible for life support( selenium, phosphorus, iron, biotin, B, E, etc.)

Chicken eggs can be eaten raw and thermally processed

In this regard, chicken eggs helped

• for cardiovascular diseases due to the presence of vitamin E
• in its prevention of oncology due to lutein and the same vitamin E
• to strengthen bones and teeth with phosphorus and vitamin D
• to improve eyesight due to cysteine, sulfur and other amino acids
• for women to maintain a favorable hormonal background due to the presence of choline and folic acid
• for men to significantly increase the potency of

Chicken eggs are almost completely absorbed by our body. It is useful to use them both raw and after heat treatment.

The harm that eggs can cause to health is rarely told. What can be dangerous for this product?

• possible infection with salmonellosis
• "harmful" cholesterol, which is contained in the egg yolk
• antibiotics, hormones and nitrates, with which the life of chickens at poultry farms is maintained, and which then accumulate in eggs

Video: Chicken eggs. Benefits of harmful eggs. Useful eggs( properties of the composition)

Eggs in Pregnancy: Benefit and Harm

Pregnancy is a condition of a woman who requires increased attention to her health. Many doctors strongly recommend at this time to include in their menu dishes from eggs.

Their rich vitamin-mineral composition renders a beneficial effect on the development of the fetus and on the body of the woman :

• protein - is a kind of building material for cells
• choline - helps prevent the development of neural tube defect
• phosphorus and potassium - strengthen the nails and bones
• iron - helps to normalize the level of hemoglobin

Eggs - an obligatory product in the diet of a pregnant woman

However, in some cases, the consumption of eggs can causeexpectant mother:

• allergies due to the presence of ovomucoid and Witelo
• infected with salmonella, bacteria that can be on the shell. It is during pregnancy that it is not recommended to eat glazun, soft-boiled eggs and even more so in the raw form of
• , the negative effects of substances that feed chickens in factories. Therefore, it is better to eat eggs from poultry

Especially useful for the health of the future mother is the eggs of guinea fowl and quail .But the eggs of waterfowl should be discarded.

Raw eggs on an empty stomach: benefit and harm

Eating raw eggs on an empty stomach is a fairly common recommendation from many ailments. The benefits of eating raw eggs is as follows:

• vitamins and minerals useful for us, which are valuable to the egg, without heat treatment are preserved
• raw egg moisturizes the mucous throat
• in raw form eggs are rich in albumin , which affects the blood state
• reduces inflammation whendiseases of the gastrointestinal tract, because it is a kind of lubricant for the walls of the stomach
• positively affects the quality and quantity of erections in men

Eating raw eggs can have negativitynye consequences

However, there is another opinion about the use of raw eggs:

• raw egg is absorbed by the body much worse than boiled
• there is a danger of infection with intestinal infections
• can cause an allergic reaction
• the egg contains not only useful ingredients but also harmful nitrates, hormones and antibiotics

If you still eat raw eggs, adhere to such rules:

• use only fresh eggs , preferably domesticated birds
• do not drink eggs with damaged shell
• carefully wash eggs under running water

Syswarm and boiled egg yolk: benefit and harm

The vitamins and amino acids rich in yolk are due to the fact that the egg is intended primarily for the development of the embryo.

Cholesterol, contained in egg yolks, quickly cleaves, not lingering in the body. Also the benefit of the yolk is the presence of unique components that affect the performance of organs:

• vitamins and iron are actively fighting fatigue and depression
• lecithin is an antisclerotic, also helps with liver function.
• phosphorus and vitamin D help strengthen teeth and bone tissue
• zeaxanthin andlutein reduce the risk of cataract development
• omegazhirs are useful for cardiac work
• choline exerts a positive effect on the metabolism of

Cholesterol contained in egg yolk ledigested to

• melatonin is involved in the formation of cells and rejuvenates organism
• amino acids tyrosine and tryptophan, under the action of gastric enzymes are stimulants formation peptides, preventing the development of oncology, lower blood pressure

When heat treatment antiokisdantnye properties of egg yolks are reduced almost 2 fold. Therefore, it is more useful to eat it raw.

However, it should be remembered that excessive consumption of egg yolks is undesirable because of the high content of fats and cholesterol. The approximate daily rate for a healthy person is 1 yolk per day.

Raw and boiled egg white: benefit and harm

Egg white contains very few calories, because its main component is water. However, the composition of the protein also includes amino acids and vitamins, which help improve the performance of our body.

Useful properties of the protein are based on its chemical composition:

• because of the lack of cholesterol and fats is a dietary product
• powerful source of proteins
• lowers cholesterol
• high content of vitamin D increases immunity, improves brain function

Egg protein during long cooking loses useful properties

The egg white is digested better in cooked than in raw form. However, it is not necessary to subject it to prolonged heat treatment in order to preserve the nutritional properties as much as possible.

There are almost no side effects from the use of proteins. Harmful, this product can only bring in cases of

• protein intolerance to
• allergies( protein is more allergenic than yolk)
• infection infection( due to close contact with the egg shell)

Quail and chicken eggshell: benefit and harm

Eggshell can serve as an excellent food additive in the human diet, because the egg shell includes many elements:

• calcium carbonate
• sulfur
• manganese
• zinc
• molybdenum
• silicon
• phosphorus
• sodium

Eggshell is a rich source of microelements

Therefore this valuable product is prescribed for:

• osteoporosis( yearly courses of 3 weeks)
• fractures( to accelerate bone formation)
• heartburn( acts better than soda)
• stomach pain( equates to the effect of antacids)
• pediatric diathesis( mixed with lemon juice)
• bleeding differentcharacter( calcium has a beneficial effect on blood clotting)

It is also useful to use the shell and as a prophylaxis:

• rickets
• caries
• bone fragility
• anemia

Eggshell is useful for teeth and bones

Depending on the kind of treatment, the shell is taken in the form:

• crushed powder( add to food, dilute in juice or milk)
• tinctures from water, shell and citric acid
• powder, slaked with lemon juice

Eggshell can do harm only in caseinsufficient disinfection. Therefore, before use, lower it for 5 minutes in boiling water.

Fried Eggs: Benefit and Harm

Eggs are a valuable dietary product. And even in fried form, though to a lesser extent, they retain their useful qualities.

Eating roast eggs has several advantages:

• digests better than raw
• virtually eliminates the possibility of infection with intestinal infections

Fried eggs - high-calorie dish

Essential shortcomings of fried eggs are:

• increase in calories, so the product can not be used with dietary food
• forheat treatment is a partial destruction of vitamins and trace elements

In order to get from fried eggs the greatest benefit for your ownorganism cook eggs - fried eggs or omelets steam , and before the split into the pan, rinse under running water to prevent the risk of infection.

Soft-boiled eggs: benefit and harm

Eating raw eggs is not safe for a person because of the possibility of contracting an infection. In addition, raw egg white is much worse absorbed. And yolk, on the contrary, is digested better in this form. Therefore, in order to get the maximum benefit from eggs, nutritionists recommend using them, cooked soft-boiled.

The benefits of this method of preparation are significant:

• retains almost all trace elements found in the yolk
• reduces the risk of infection with intestinal infections
• the protein is fully absorbed by the body

Eating soft-boiled eggs can cause infection with salmonella

Egg-brewing methods:

• dip into boilingwater for 3 minutes
• pour the egg with boiling water, leave for 7-10 minutes, drain. Again pour boiling water, hold 2 minutes

To cause health damage this product may in cases:

• use stale eggs
• non-compliance with processing rules before preparing
• allergies

Eggs for breakfast: benefit and harm

Many nutritionists strongly recommend that start their day with eggs onbreakfast .Indeed, the nutritional and energy value of the egg is proved by many studies.

In favor of eating eggs in the morning experts give such arguments:

• easy digestibility of the product, which makes the first meal easy, without heaviness in the stomach
• for a long time, the satiety sensation remains
• low calorie content of the product
• mineral-vitamin composition gives a powerful energy charge for the whole day
• cheapnessproduct

Chicken eggs - excellent breakfast

In addition, it has been proven by experience that consumption of eggs on breakfast with dietary food promotes acceleration reducedI weight .

Harm from the reception of eggs for breakfast there, except when people are not allowed to eat eggs as a whole for medical reasons.

Video: Eggs for breakfast: benefit and harm

Raw eggs for gastritis: benefit and harm

Eating raw eggs has proven itself in the treatment of gastritis.

Raw egg has a beneficial effect on the body due to its unique characteristics:

• has an enveloping effect
• containing amino acids accelerate the restoration of the affected mucous membrane of the stomach
• due to the natural antiseptic lysicin inhibits the growth of Helicobacter
• reduces the pathogenic flora
• increases the immunity
• lowers acidity

Raw eggs are recommended forgastritis

For the treatment of gastritis, you can eat chicken and quail eggs. However, doctors note that it is preferable to use quail eggs, since they

• are hypoallergenic
• are less likely to be carriers of intestinal infections
• have a richer vitamin composition

You can consume raw eggs with gastritis in such ways:

• one hour before a meal, drink 1 chicken or 2 quail eggs
• mix the egg white with vegetable oil in a 1: 1 ratio. Take a tablespoon an hour before meals

Before starting treatment with raw eggs, consult your doctor so as not to cause harm to your health.

Quail eggs: benefit and harm with diabetes

Thanks to its composition, which includes many biologically active ingredients, quail eggs are widely used for various diseases. They are also recommended for diabetes mellitus.

With diabetes, eat eggs in such ways:

• is moist on an empty stomach, washed down with hot water. Begin with 3 pieces, gradually increasing the dose to 6 pieces
• 10 eggs mix with 100 ml of Jerusalem artichoke juice. Take half an hour before eating
• eggs mixed with lemon juice in a 1: 1 ratio. Take an hour before meals for 3 days, then take a three-day break, and again under the

scheme. Use quail eggs for diabetes and talk with the doctor

. If you can not drink eggs raw, use them in the prepared form. Even with heat treatment, they have a beneficial effect on the body.

However, remember that cholesterol, which is contained in the egg, in excess can cause significant harm to health, especially during the period of exacerbation of the disease. Use this natural medicine correctly, given the state of your health.

Guinea fowl eggs: benefit and harm

On the energy value of eggs guinea fowls rank second after quail.

The shell has a low porosity, the shell under it is very strong. Therefore, the risk of penetration of pathogenic microbes inside the egg is practically absent. For the same reason, even after prolonged storage, cesarean eggs retain all their useful properties:

• low fat and cholesterol content
• almost complete digestibility
• high content of amino acids, minerals and vitamins
• hypoallergenicity
• antibacterial action

Guinea fowl eggs

The composition of cesarean eggs is characterized by an elevated iron content, therefore they are particularly recommended to include in the diet:

• at high physical exertion
• during pregnancy
• during nervousdisorders and depressions
• in the postoperative period
• with anemia
• in baby food

You can eat guinea fowl eggs in any form of .Children should boil better.

Cesarean eggs can be harmed only by people suffering from:

• protein intolerance to some components contained in the
• egg when overeating

Duck eggs: benefit and harm

Like all bird eggs, the composition of a duck egg includes many micro and macro elements. However, it is characterized by a very high content of fats, which in the egg is more than proteins. Due to this the structure of the egg is characterized by its oiliness( viscosity), which is often used by confectioners when baking biscuits.

Duck eggs are actively used in the manufacture of confectionery products

In addition to the high content of vitamins and amino acids, duck eggs differ with high calorie content .Therefore, they are recommended to include in the diet when:

• physical exhaustion of
• states of the body, which increase its energy consumption

The main drawbacks that duck eggs possess include the following:

• high risk of infection with salmonella and other infections. Therefore, in the raw form of eggs, ducks can not be used categorically. Before cooking thoroughly wash them
• high calorie excludes these eggs from the list of dietary products
• are heavy enough for digestion. Therefore, do not give them to children under 6 years old
• have a specific taste and smell

Goose eggs: benefit and harm

Goose eggs, like other birds, are considered a valuable mineral-vitamin complex that has a positive effect on the human body. They also differ high nutritional .

Goose eggs have a range of useful properties:

• contribute to the purification of the circulatory system
• has a positive effect on the hormonal background
• improve brain function
• have an antioxidant effect

Eating goose eggs carries many risks to your health

However, remember that along with a positive effect onbody, geese eggs have such features:

• differ in specific taste
• shell has very large pores, which increases the risk of penetrationviruses in the albumen and yolk. Therefore, eat eggs only after prolonged heat treatment, after thoroughly washing the
• can cause an allergic reaction.
• is not recommended for baby food.

. Pheasant eggs: benefit and harm.

. The value of a pheasant egg is in the collection of unique substances that make up its composition. It is believed that this is one of the most valuable products for humans .These eggs have a very delicate structure, the yolk significantly exceeds the amount of protein. Eggs of pheasants are endowed with such properties:

• have high nutritional content
• have increased potassium, sulfur and phosphorus content
• strengthens the body's immune functions
• significantly accelerates the restoration of organs in diseases of
• have a delicate taste that depends on the bird's diet

Pheasant eggs - gourmet delicacy

Therefore, the use of pheasant eggs is extremely useful

• during pregnancy
• with intense physical and mental stress
• during severe illnesss
• with frequent colds

included in the diet of pheasants eggs, remember:

• not eat raw eggs in a
• before cooking them thoroughly wash. It is important that the water is not less than 40 degrees, as it prevents the penetration of microbes inside the egg
• , these eggs are very caloric, so it is not recommended for excess weight. Do not include
• in the children's menu to avoid allergic reactions.

Turkey eggs: benefit and harm.

.on the nutritional value occupy the third place after quail and cesarean. The ratio of nutrients and the balance of vitamins make this product indispensable for therapeutic and preventive purposes.

With the systematic use of turkey eggs it is noted:

• enhancement of immunity
• enhancement of immunity
• acceleration of metabolism
• strengthening of hair and nails
• improvement of memory
• absence of allergy

Turkey eggs are a valuable food

When using turkey eggs remember:

• is most useful eggs that were demolished in early summer, because they have high content of protein and amino acids
• Do not store them together with strong-smelling products, since the shell has large pores, which contributes to the penetration of odors inside the
• egg. Wash thoroughly before using
• Be raw because the egg is poorly digested in this form

Due to the high cholesterol content, the use of turkey eggs

• is not recommended for people with excess weight
• with a high level of cholesterol
• for severe liver and kidney diseases

Eggs of gulls: benefit and harm

Eggs of seagullshave a specific fish taste of .Yolk at them very fat and fragrant, and the protein has a dense consistence. Egg gulls, as well as other wild seabirds, have a high content of useful natural components.

Gull eggs have a specific smell

It is believed that the systematic consumption of eggs helps:

• strengthen the heart muscle
• increase brain activity
• prevent skin diseases
• rejuvenate the body
• increase sexual activity

You can consume such eggs only hard-boiled to avoid infection with infections. In addition, consider that gulls eat not only fish, but also carrion. Therefore, their eggs can contain toxins that are dangerous to our health.

Video: The damage of eggs: True or myth?