Can I get strawberries pregnant, will not there be allergies? Benefits of strawberries during pregnancy: vitamins in strawberries for pregnant women

Benefits and harm of strawberries during pregnancy. Can I use strawberries pregnant?

Everyone loves strawberries: from small to large. A pleasant aroma, unusual taste and beauty of berries attract lovers of this delicacy. The benefits of strawberries are unquestionable, but is "juicy vitamin" safe for everyone? What pitfalls can be found during the strawberry season? Whether it is possible for pregnant women to regale berries? All the pros and cons will be outlined in this article.

Can pregnant women eat strawberries?

The gestation period is very important for the expectant mother. It is necessary to adhere to the correct and balanced nutrition, which will have a positive effect on the health of the baby, and even the pregnancy itself is easier to bear.

Nutrition for pregnant women

• In the season of berries, fruits and fresh vegetables, many women waiting for the baby, stubbornly "lean" on natural vitamins. However, with the use of uncontrolled amounts of delicious fruit, pregnant women often face allergic reactions and other undesirable manifestations in their well-being.
• Strawberry is one of such foods, a use that is unsafe for the health of a pregnant woman. There is no unequivocal answer to the question: "Is it possible for pregnant women to have strawberries?"
• Everything depends on the individual intolerance of the berry and how the pregnancy goes. If earlier the woman did not have any allergic manifestations, then a small portion of the berries will not cause harm, but will only enrich the body of the future mother with vitamins.

Benefits of strawberries during pregnancy

• A huge storehouse of vitamins, mineral salts and other nutrients is found in the fragrant strawberries. They say that for a season you need to eat a bucket of strawberries for blood renewal
• So this is a myth, but folic acid of strawberry actively influences the process of hematopoiesis and raises hemoglobin. The positive effect of folic acid on the nervous system
• is proved. Pectins and a large amount of fiber affect metabolism, eliminate constipation and slagging of the body. Strawberry helps to normalize weight and helps to remove extra pounds
• Berry consumption increases immunity, eliminates vitamin deficiency, balances blood pressure and removes excess fluid
• Strawberry stimulates appetite and improves sleep

Strawberry contains a huge arsenal of vitamins

Vitamins in strawberry for pregnant women

• Red juicy strawberry berries verytasty and useful. According to the content of ascorbic acid, strawberry is the leader among many berries and fruits. So the strawberry is second only to the black currant by the amount of vitamin C. And in five strawberry berries it is kept as much as in a large orange
• B group vitamins normalize the nervous system, eliminate stress and anxiety
• Rutin strengthens blood vessels and increases their elasticity
• Calcium, iron, iodine, phosphorus, potassium, present in the berry - the necessary elements for the laying of the vital organs of the child

Strawberries can provoke the aggravation of many diseases in pregnant women

Why can not strawberries be pregnant?

• For pregnant women is characterized by a change in taste and predilection for something delicious. Strawberries like almost every future mother at all stages of pregnancy.
• Strawberry tends to cause allergic manifestations during pregnancy. In addition, the berry can cause increased uterine tone, which can provoke even a miscarriage of
• Strawberry berries contain oxalic acid, capable of binding calcium, which is necessary for the formation of bone tissue crumbs. Calcium compounds with oxalic acid - oxalates can provoke exacerbation of urolithiasis, or exacerbate caries process
• Strawberry can exacerbate diseases such as cystitis, pyelonephritis, digestive tract diseases

Why should I restrict strawberries during pregnancy, video

Allergic reaction to strawberries

Strawberry Allergy during Pregnancy

• Strawberry is the leader in the top among all berries that can cause allergies. There is an opinion that the red strawberry pigment provokes an allergic reaction. Even a small amount of strawberries can cause an itchy rash and more serious dermatological processes.
• Doctors recommend that when pregnancy begins, protect yourself from the consumption of fresh strawberry berries as much as possible, and if you are addicted to food allergies and if you have allergies in your family, you need to completely remove the strawberries from the ration. Strawberry, as a strong allergen, has the ability to transmit the reaction of product intolerance genetically
• The risk of allergies in an unborn baby is very high. This threatens the manifestation of diathesis immediately after the birth of the child in the form of itchy red spots on the body and face, as well as the crumbling crusts on the head.

IMPORTANT: An allergic reaction in the form of itching and redness may appear during pregnancy even in women who have not previously reacted to strawberries.

Unborn babies are prone to allergic reactions if the mother during pregnancy was using strawberries

Strawberry during late pregnancy, in the 3rd trimester of

Pregnancy is a condition requiring special attention to nutrition at all times, especially late. Gynecologists strongly recommend not to eat strawberry berries after the 22nd week of pregnancy. It is at this time that the baby's immune system reacts most sharply to different allergens.

IMPORTANT: At the last stages of pregnancy, strawberries should be excluded from the diet, replacing it with delicious and healthy berries and fruits that are allowed by doctors to feed pregnant women: apples, kiwi, pears, blueberries, blueberries, dried fruits.

Frozen strawberries

Frozen strawberries during pregnancy

It is possible to extend the strawberry to feast in the winter, after freezing, the favorite berry in the freezer. To do this, it is necessary: ​​

1. to pick strawberries by selecting for freezing berries without damage
2. gently rinse the berries in several waters and dry on the
3. tissues to remove the green stipules
4. put berries on a tray and freeze in a "quick freeze" mode
5. frozen berries pack in packagesor plastic containers. Put again in the freezer

This technique is good because the berries do not stick together when freezing, but freeze on a separate berry. This makes it possible to use the right amount of strawberries without defrosting the whole portion.

Mask with strawberries that a pregnant woman can afford.

And finally, we will give some recommendations on how to correctly use strawberries for women in an "interesting position".

1. There is no total prohibition on the delicacy of strawberries during pregnancy. There is an individual berry intolerance and an allergic predisposition. You should listen to your body, know the extent of eating delicious berries and follow the reaction of your body.
2. It's better to eat strawberries from your own garden, where there is the certainty that berries are grown without harmful chemistry. Do not buy strawberries in supermarkets in winter. As a rule, it has a beautiful view, but no good. Usually such a strawberry is stuffed with a large dose of fertilizers and chemicals. In winter it is better to use the frozen berry of your own freezing
3. Carefully choose berries for eating: fruits should be dry, have a beautiful presentation without damage and rot. Fresh berry should be tightly wrapped in green stipite
4. Before consumption, wash the berries thoroughly in several waters. Do not try strawberries in the markets because of the risk of catching the gastrointestinal infection
5. Pamper your skin with a vitamin mask from strawberry berries. Who said that pregnant women should not maintain beauty? Fry several strawberries with a fork and apply on a clean face. After 20 minutes rinse with warm water. Velvety and delicate skin to you is provided. In addition, the strawberry mask well whitens the face and removes acne

The combination of strawberry with dairy products will keep Ca in the body

IMPORTANT: Eat strawberries with dairy products( cottage cheese, milkshakes).This will prevent calcium leaching from the body.

Video: How to freeze strawberries?