Vitamins for men. Vitamins in planning pregnancy and improving male potency

An article about the problems that a man encounters, and vitamins that help a strong sex cope with life's difficulties.

A man daily solves many problems that require him to give energy, physical and mentalmilitary forces.

IMPORTANT: To maintain your body in a tonus, a man simply needs a full range of vitamins and minerals. In special conditions, such as planning conception or a stressful situation, a man should pay attention to specific vitamins and minerals, which will be discussed in the article.

Vitamins for men when planning pregnancy

Prepare for conception not only for the future mother, but for the future father. The success of conception and the health of the embryo depends on the quality of spermatozoa. The sperm can be renewed, which means that it is possible to contribute to the development of new healthy spermatozoa.

To start receiving vitamin complexes is at least 90 days before the planned conception. It takes that much time to sperm to fully refresh.

IMPORTANT: Experts advise to start taking vitamin complexes even earlier - for 4 months before conception and even for half a year.

What vitamins and minerals are required for a man at the planning stage of pregnancy?

• Vitamin B9( folic acid) .It depends on how fully the spermatozoa are formed and how fast they will be.
• Vitamin E is responsible for the vitality of male sex cells. The norm of this vitamin ensures the spermatozoa speed and protection from adverse conditions on the way to the egg.
• Vitamin C regulates the production of testosterone and other sex hormones, which, in turn, determines how healthy the spermatozoa will be and whether they can perform their functions.
• Zinc , like ascorbic acid, controls the synthesis of male sex hormones and makes spermatozoa less susceptible to mechanical damage.
• Selenium is responsible for the sexuality of men at any age, enhances sexual attraction and allows men of age to remain sexually active.
• Omega-3 strengthens the vessels, nourishes the brain cells, is a part of the brain and retina of the future baby's eyes.

IMPORTANT: In the period of preparation for conception, it is optimal for a man to abandon bad habits, to switch to a healthy diet, to have a good sleep, to lead a more active lifestyle.

Vitamins for men for improving male potency

The deterioration of potency develops with age, as well as under the influence of other factors, among which is vitamin deficiency. What vitamins and minerals help to maintain and even restore male sexual possibilities?

• Zinc - the main "bricks" of testosterone, with its participation are built and develop molecules of the sex hormone. Zinc helps to strengthen the sexuality of men. This is an important microelement that prevents the development of prostatitis.
• Selenium also participates in the creation of a testosterone hormone. It positively affects the properties of sperm, so it is indispensable in the treatment and prevention of infertility.
• Vitamins for potency are primarily affected by vitamins A and E .They are responsible for the production of testosterone - the most important male sex hormone.
• Vitamin C increases the protective mechanisms, beneficially affects the blood vessels, nutrition of the genital organs and, as a consequence, male power.
• Vitamin F makes cell membranes strong, which means it strengthens the genital organs and regulates sexual function.
• Omega-3 strengthens the vessels, nourishes the brain cells, strengthens the musculoskeletal system and is the prevention of prostatitis .

IMPORTANT: Vitamins A, E, C, F are needed not only to correct potency disorders. It is useful for a man to take this complex for prevention at any age.

Vitamins for men with physical activity

Not only do athletes need vitamin make-up. A man who is engaged in physical labor for a whole day also needs a complex that would accelerate his metabolic processes, allow nutrients to be absorbed by the body in full, and increase endurance.

Special vitamins are not required for all men under stress. So, the daily hourly training, according to experts, is not a reason to take care of special vitamins for bodybuilders. With such loads and physical work, men will be able to use complexes of general direction, such as Undevit, Dynaman, Complivit Active, Gerimax Energy, etc.

For two-hour and intensive training and even longer, vitamins C, D, E, and are recommended, and alsoVitamins of group B .

IMPORTANT: Different weight categories require different dosages. Before you start taking vitamins, check with your doctor.

Vitamins for men with stress

Men fall into stressful situations almost more often than women. The status of a representative of the stronger sex forces him to endure all difficulties. Vitamin and mineral complex under stress protects the nervous system of a man from exhaustion.

• The main vitamins for life difficulties - vitamins of group B .They are often prescribed in the period and for the prevention of depression. Vitamins strengthen the vessels and positively influence the work of the heart, which will avoid such unpleasant consequences of stress as heart attacks.
• Vitamin D literally supports life in the human body. You can get it with sunlight, so during stressful situations a man shows walks in sunny weather.
• Vitamin C is important for the male body at all times. With stress, you need good health, so that the illnesses do not exacerbate the reaction to complexity. Vitamin C increases immunity and acts as an antioxidant.
• To promote physical health along with ascorbic acid, a male is recommended vitamins E and A .The latter carries out the prevention of respiratory diseases, and vitamin E improves the body's defense against pathogens. After all, during stress, the whole body is weakened.
• Omega-3 is necessary for the protection of blood vessels from heart attacks and strokes.
• Essential amino acids : tryptophan, valine, isoleucine, leucine, lysine, methionine, threonine, arginine, and phenylalanine, which are found in protein cocktails and which are involved in the production of happiness hormones.

IMPORTANT: The first signs of stress - fast fatigue, drowsiness, lethargy, irritability, anxiety. With these symptoms, you should start taking vitamins.

Vitamins for Men for Hair Growth

Men face such troubles as age-related hair loss. Sometimes this process begins quite early, even before 30 years.

Vitamin H( B9) is called an element of male strength and attractiveness. It not only strengthens the hair follicles and makes the hair shiny, thick, strong, but also acts as a preventative against falling out. In the early stages of hair loss, this vitamin is also useful.

Another important element for men's hair is vitamin E .

IMPORTANT: Vitamin E, like vitamin H, can be taken either separately or as part of pharmacological complexes. But even more effective is its external application - hair masks with vitamin E.

Vitamin complex for men after 40

IMPORTANT: The older a man, the more vitamins he needs to consume.

All of the above vitamins should be included in the diet of a 40 year old man. But special attention at this age to draw on the vitamins described below.

In middle age a man needs first of all vitamins-antioxidants, which slow down the aging processes in the body. These are vitamins C, E, A and trace minerals .Accepting them, a man will be able to maintain his former physical and mental activity. Vitamins strengthen the vessels and support the work of the heart, and therefore, are the prevention of cardiovascular diseases and atherosclerosis - ailments, the risk of which with age only increases.

Vitamin C , in addition, strengthens the whole body, makes it more resistant to various diseases, including respiratory.

Save the male sexual power will help folic acid, zinc, vitamins A and E .They are responsible for the formation of sex cells, the activity of spermatozoa and the quality of sperm. With the abundance of these elements in the body, a man after 40 years can not only be fully active in sexual terms, but also capable of conceiving a child.

Important is the complex of vitamins B .B vitamins contribute to the processes of cell structure, tissue regeneration and protein metabolism at the cellular level. This protects the whole body from premature wilting.

Important in middle age and appearance of a man. The beauty of men is attached to vitamin B9( H) , which is called the main element of the attractiveness of the stronger sex. From the presence of this vitamin depends the condition and youth of hair, skin, nails.

Vitamins for men - advice and feedback

IMPORTANT: Vitamins and minerals are extremely necessary for a man, since the male organism adapts worse to unfavorable circumstances than the female organism. The situation is aggravated by bad habits, since the percentage of smokers and alcohol-addicted men is higher than that of women.

In addition to synthetic complexes, it is important for a man to have a good rest, get enough sleep, exercise and eat right. Representatives of the stronger sex need to be in a comfortable environment at home and at work. From these factors depends the strength and beauty of a man, his youth and activity at any age.

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