Gymnastics for the face is a fairly effective method to combat a number of age-related changes. It is aimed at increasing the elasticity and tone of various facial muscles. As a result, the epidermis is strengthened, its blood circulation is restored. This gymnastics saturates the skin with oxygen, smooths, smoothes wrinkles, forms the right oval face, removes the second chin and much more.
- Exercise exercises
- Face preparation and warm-up
- From brow wrinkles
- For strengthening of eyelids
- From the impending eyelid
- From wrinkles on forehead
- From nasolabial wrinkles
- From folds around the neck
- For oval face
- For strengthening the neck
- From the second chin.
- For neck and oval face
Due to the fact that these exercises tighten the face, it is possible to correct some defects or acquired skin imperfections.
Exercises are aimed at certain areas of the face: the zone around the eyes, mouth, on the forehead, cheeks, chin, neck. Try to do them regularly, the effect is achieved after a month of daily activities. Very soon you will be able to feel how the facial muscles are strengthened, small wrinkles are smoothed out, and the skin acquires the desired elasticity.
To conduct classes better at night, but not later than an hour before bedtime.to the table of contents ^
Face preparation and warm-up
The gymnastics for the face, like any physical exercise, starts with an easy warm-up. First, prepare the skin by cleansing it, after a little moisturizing the skin with any suitable cosmetic oil. Lightly tap the face with your fingertips, inhale and exhale several times, shake your head in different directions. To improve blood circulation, touch your hair with your hands, iron it, imagine that you comb it. In doing so, breathe deeply, alternately straining and relaxing the muscles of the face. You need up to three minutes to warm up.
Perform the exercises better in front of the mirror to watch the facial expressions.to table of contents ^
From interdenbroken wrinkles
Tightly apply index or middle fingers to the area where the growth of eyebrows begins, slowly, without stretching the skin, shift the eyebrows to the bridge of the nose, with fingers resistance. You should be hard to move your eyebrows. Pulling, stay in this position for 5-7 seconds, without stopping to create resistance with your fingers. At performance it is impossible to be wrinkled. Do 10-15 times.to the table of contents ^
To strengthen the eyelids
Attach the pads of the fingers to the outer corners of the eyes, lightly press the skin and pull it aside. Close your eyes, make eyeball movements to the right, left, down and up. This exercise will also help to relieve eye pressure and remove fine wrinkles in the lower eyelid. The duration of the exercise is one minute.
From the impending age
Attach the pads of the fingers tothe outer corners of the eyes, push and pull the skin down. Now try to raise your eyes as much as possible, close your eyelids, wait, counting to five, open your eyes. During exercise, the tension in the upper eyelid should be felt. Do 10-15 repetitions.
From wrinkles on forehead
Place your thumbs along the temples, and put the rest of your fingers on the hair growth line, press down, fixing the skin. Start frowning at the forehead, shifting the forehead muscles to the bridge of the nose, but do not let the face frown, resist the muscles, keeping the skin on your fingers. Do the exercise for at least a minute.to table of contents ^
From nasolabial wrinkles
To make less visible the wrinkles that appear around the mouth and on the cheeks, this exercise will help you. Fill one cheek with air, slowly exhaling it through the corner of the mouth, repeat the manipulations with the second cheek. With a slightly open mouth, try lifting the corners of the mouth, first one, then the second. Do not rush, gymnastics for the mouth should be done slowly. Fold your lips into a tube and slowly blow out air through them, squeeze them, and then return to the original position. Do 10 repetitions.to the table of contents ^
From the folds on the neck
Fix the thumbs on the neck( under the chin, so that the other fingers look up) in a comfortable position and press it. After that, the head must be thrown back so that you can see the ceiling, open your mouth and with your hands pull your lower lip to the top. Hold in this position for 5-7 seconds. Do 8-10 repetitions.
To face oval
To correct the oval the correct pronunciation of letters will help. Tilt your head slightly and pull your chin forward. Widely open your mouth, try to pronounce the vowels in this situation: o, a, u, e, e, s. At the same time, speak slowly, as if your face is resisting. There must be tension in the cheeks, neck and chin. For example, if you say, pull your chin as far forward as possible, and when talking about rounding your lips as hard as possible, keep your mouth as wide as possible.to table of contents ^
To strengthen the neck
Alternate neck tilts. First 10 slopes forward, then 10 backward, along the same number to the sides. After lowering your head down, from this position, lift it to the left, return it to the bottom and lift it to the right, do 10 times on each side. Then repeat the complex 2 more times.to table of contents ^
From the second chin.
Slightly throw back your head, pull your chin as far forward as possible. Get a feeling of tension in the front of the neck. Begin to put out the tongue, trying to do it as much as possible. After sticking out, stay in this position for 5-7 seconds. Do 10-15 repetitions.to the table of contents ^
For the neck and oval of the face
Lie on the bed so that the whole body is lying apart from the head. It should be on weight. Fix the head straight and hold for 30 seconds. After that, slowly lower your head down, let it just hang over, relax your muscles and stay in that state for another 30 seconds.to the table of contents ^
To complete the exercises you need an easy massage, conducting it on the main massage lines. It is also useful to rinse your face with a soothing decoction of chamomile or marigold, do not wash with cold water.