How to reduce the size of a large breast without surgery exercises, foods, diet, folk remedies at home? How to visually reduce the breasts with a bra, dress, swimsuit, clothes?

There are many ways to reduce breasts. Read about them in the article.

Contents

What exercises can you reduce your breasts?
What products reduce breasts?
Diet to reduce breasts
Diet for beautiful breasts
How to reduce breasts when losing weight?
How to reduce breast folk remedies?
How to reduce breasts with oils?
How to reduce, tighten the chest after pregnancy, breastfeeding?
Is it possible to reduce breasts by pills, drugs?
How to visually reduce the breasts of a bra, dress, swimsuit, clothes?
Video: Help, I have a big chest - Everything will be good - Issue 12 - 19.07.2012 - Everything will be fine

Women use different techniques to please men. Dye your hair, emphasize the beautiful lines of your face with makeup, change the color of your eyes with contact lenses. Also, ladies increase or decrease their breasts if there are reasons for this.

About methods of breast augmentation is written and said a lot. But now in a fashion naturalness and ideal forms: long legs, a thin waist and a breast of the average size that was placed to the man in a palm.
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Big breasts also cause a lot of problems for a woman with health( her back may hurt) and it is impossible to find suitable clothes.
This article will tell you about the methods of breast reduction. Few women know that there are methods to reduce the bust, without resorting to the help of a surgeon.
How to make breast size smaller with exercise, diet or medication?

What exercises can reduce the chest?

Physical stresses have a positive effect on the body as a whole. Specific exercises contribute to the strengthening of a certain group of muscles. Accordingly, there is a gymnastics for strengthening the muscles of the chest. Due to this, fat is displaced by muscles. Enough half an hour a day, and the result will make you look at yourself in a new way.

Not all women have the opportunity to attend a fitness room - cares, children, family, duties. You can do gymnastics at home. A little perseverance, faith in yourself and the result will be visible after a couple of weeks of classes. What exercises can reduce the breast? The training complex consists of such exercises:

1. Push-ups from the floor. Place your hands on the floor, slightly wider than the width of the trunk. From head to foot one straight. Do 15 push-ups, repeat 3 approaches. If the exercise is difficult, then the legs can be placed on their knees. But make sure that your back is straight and does not buckle in the lumbar region to avoid injury.

2. Exercise with dumbbells. Take the dumbbells and put your hands down. Then spread it apart. Repeat 15 times, 3 times.

3. "Garmoshka" .Take the dumbbells in your hands and straighten them at the chest level. Do jerks, pushing your hands in different directions. Exercise is performed at least 3 sets of 10 times.

4. "Mill" .Take the dumbbells in your hands, and lean not below the waist. Do jerks - first with one hand down, the other - up. Then change your hands. Repeat the exercise 10 times. Make 3 approaches.

5. "Box" .Sit comfortably on the floor. Hands with dumbbells bend near the chest. Alternately, throw one or the other arm forward. This exercise can be performed on a special rubber simulator, which is sold in every sports shop.

6. Now you need to lie on a bench or other similar flat surface. Take dumbbells, and extend your arms in front of your chest. Bend them to the sides, not lowering your hands below the surface of the bench. Do 4 sets of 15 times.

If you perform these exercises every day or at least a day later, you will see the first result in the second week. Gymnastics should be performed at a fast pace. You can do circular training: all the exercises in one approach, then rest 60 seconds and continue the 2 circle, then the 3rd and 4th circle.

Once a week you can go to the gym to fix the effect. There, all exercises are performed on simulators.

Which products reduce the breasts?

Breast consists of muscles and fatty layer. To oust fat, you need to pump up muscles - this has been known for a long time. But you can reduce the layer of fat, if you eat low-calorie food. The body will need energy, and if from the outside does not receive calories, it will start taking them from its own fat.

There are foods with a negative caloric content, that is, their digestion the body will spend more energy than it will receive. When you use these products, the fat layer will "go away" in front of your eyes. So, what products reduce the breast? List:

spinach and other greens - parsley, dill, lettuce leaves;
celery;
cabbage - white, savoy, color, broccoli;
black radish;
radish;
fresh green peas;
asparagus;
cucumbers.

Burns fat green tea and water. Instead of garnishes with meat and fish you can eat a salad of fresh vegetables. Garnish should also be combined not with meat products, but with freshly cut salad.

Excellent protein helps fight fatty foods - we eat and the breasts grow thin along with other parts of the body:

lean fish;
chicken fillet;
beef;
kefir, whey, cottage cheese.

In addition to these products you can eat fruits and berries. They remove from the body toxins, slags and are an excellent diuretic.

Diet to reduce breasts

Each woman has her own problem area in which fat begins to accumulate as soon as we stop to watch her: eat everything and lead a sedentary lifestyle.

If your goal is to burn fat in the problem area( there are women who accumulate more fat in the upper body, especially in the chest area, on the forearms), then you need to give up rigid diets. Diets disrupt the metabolism, and provoke the body to an even greater accumulation of fat in problem areas.

Therefore, the right diet to reduce breasts, does not exist. But you can adhere to certain principles of nutrition:

Do not eat too fatty foods and confectionery. Discard the packaged juices. Drink only freshly squeezed juices from vegetables and fruits for the season.
Include in the daily menu proteins and fresh fruits and vegetables. Fish, chicken fillet, boiled beef, apples, carrots, cabbage, greens - all this needs to be eaten every day.
Use the fractional power of - eat at least 5 times a day in small portions.
Drink water - 1.5-2 liters of purified water without gas every day. Water cleanses the body of toxins and toxins.
Balanced diet - download a special program on the phone and count calories, the amount of proteins, fats and carbohydrates. Buy kitchen scales to know how much you eat foods in one session and per day. This will help to easily calculate all the necessary indicators of food.
Do not eat before going to bed. If you want to eat late in the evening, drink a glass of water or kefir.

The video below is about a diet for creating a beautiful breast. But it's not even a diet, it's a menu of the right balanced diet for one day. In the remaining days you can replace the chicken with beef, and on the side dish, if the potatoes are boring, you can eat buckwheat or rice.

Diet for a beautiful breast

How to reduce breasts when losing weight?

A woman's breast is located on top of the muscles and consists of glandular tissue and skin. Around the breast is the fat layer, which is the anatomy of the female breast. If you have a question, how to reduce the breasts when losing weight, then know that when losing weight the whole body, will lose weight and chest. Fat will leave evenly from every part of the body.

How to reduce breast folk remedies?

Traditional medicine is a separate science. With it, many diseases can be cured, and it helps to lose weight. How to reduce breast folk remedies? There are several ways:

Compresses: mix in a pan 0.5 liters of water and 50 grams of poppy heads( pre-grind in a blender).Put on the gas and bring to a boil. Remove the container from the heat and leave the solution infused for 15 minutes. Strain the broth through cheesecloth and cool to room temperature. Then, blot the rag napkin in the solution, wring out and apply to the breast every day - morning and evening.
Massage: always use a massage cream or lotion so that there is no irritation. Middle and ring fingers, in a circular motion, massage one breast for 10 minutes. Then repeat the massage for the other breast. To get the result, you need to massage the breast 2 times a day for 3 months.
Green tea: brew and drink it every day. This drink helps to burn fats and other than this, reduces the risk of developing breast cancer.
Egg white: whisk the egg whites and spread the breast. Leave it for 30 minutes, then rinse. Repeat the procedure for 3 months.
Ginger extract: 1 teaspoon of grated root pour a glass of boiling water and put on fire. Cook for 10 minutes, strain and add half a teaspoon of honey. Drink 2-3 cups of this infusion per day.
Flaxseed helps to reduce the level of estrogen in the body, which is the cause of breast enlargement.1 tablespoon of seeds pour a glass of boiling water. Let it brew, and drink this infusion in the morning after eating.

A little patience and a little time spent a day, and after a while you will see changes in the mirror.

How to reduce breasts with oils?

Oils have long been used by people to cure various diseases. At present, they are used in cosmetology and even to reduce the volume of the breast. How to reduce breasts with oils? Several recipes:

Grape seed oil and jojoba oil : mix 4 ml grape seed oil and 25 ml jojoba oil. Add a few drops of rose oil, stir and rub into the bust with light movements. After 30 days, the breast will become smaller, and the skin will not sag.
Flaxseed oil : take 1-2 table spoons a day. But start with 0.5 teaspoon, increasing to the desired volume.
Litmet oil : jojoba oil 20 ml, grape seed oil 5 ml, and instead of rose oil, use the oil of the lime - 4 drops. It has a good effect on the skin and reduces the layer of fat.

You can also take fish oil. It contains omega-3 fatty acids, which reduce the body's estrogen content - a hormone that increases the size of the breast.

How to reduce, tighten the breast after pregnancy, breast-feeding?

To prevent the breasts from hanging after pregnancy or feeding the baby, the woman must take care in advance. During and after pregnancy, you need to wear a bra with wide straps. It should fit the size. During the feeding period, the bra does not need to be removed even at night. Choose a model in which it will be convenient to sleep.

But, if the breast has increased and sagged, you need to think about how to reduce, tighten the chest after pregnancy, breast-feeding? Of course, plastic surgery is a big risk and not all women have money and time for it, especially after the birth of the baby.

But you can tighten your chest with exercise that will help build muscle in a particular area and add beauty to the bust. Perform daily 3-4 exercises, and in a month you will see a tangible result:

Get on your knees in front of a sofa or an armchair. Place your hands on the edge of the sofa on the width of your shoulders and transfer all your body weight to them. Then bend your arms in the elbows and touch the edge of the furniture with your chest, straighten your arms. Repeat this 15 times.
Stand at a distance of 2-3 meters from the wall. Take the ball in hand and start to beat them against the wall, throwing away from yourself, bending and flexing your arms at the elbows. Such an exercise can be done together. The number of times is unlimited, until you get bored.
Push-ups from the floor - if it's hard for you to do on toes, then you can kneel on the floor. Hands at the chest level, wider than the shoulders, legs bent at the knees, socks free. Go down as low as possible to the floor and go up. Repeat this exercise 10 times.

Push-ups from the floor and from the sofa can be done in 3-4 approaches. Between the approaches rest 30 seconds and then continue. Finally leave the game with the ball. If you are still breastfeeding, do not overdo it greatly so that milk does not disappear. Begin to gradually increase the load from 1 approach, increasing for two weeks to 3 approaches and beyond.

Is it possible to reduce breasts with pills, drugs?

As mentioned above, there are different folk methods for reducing breast, oils for rubbing and more. But is it possible to reduce the breast with tablets, drugs?

Hoelen mushroom is a wild plant that can be found near the roots of red pine. This mushroom grows in China. Used to create capsules that help reduce breasts. Such tablets are usually sold in shops with natural cosmetics.
Guarana is the main ingredient in breast reduction pills. This plant contains a lot of caffeine, which speeds up metabolism. This leads to rapid fat burning. Take medication with this substance in accordance with the manufacturer's instructions.

But to medicinal preparations and biologically active additives it is necessary in the last turn. Before their reception it is better to consult with the doctor.

How to visually reduce the breasts with a bra, dress, swimsuit, clothes?

Properly selected clothing can emphasize advantages and hide flaws. How to visually reduce the breasts with a bra, dress, swimsuit, clothes? Some tips:

Bra-minimizer. There are models of bras, which are called minimizers. With their help, you can make the breasts visually 2 sizes smaller. These bras have wide straps and corrective inserts on the side.
Do not wear double-breasted jackets with one button. When the jacket is buttoned up to the middle, the bust is visually enlarged.
Increases chest overstated waistline on dresses. It's better to wear free-cut dresses at the top. Tighten your chest, too, to anything, as it will be clearly visible in the dress of a free cut.
The tightening bottom increases the visibility. Give up narrow trousers and a pencil skirt. If you have a thin waist and a large bust, you can wear even a flare or a plesa.
A square neckline or a large neckline on blouses, dresses and blouses. This is taboo, because immediately in the eyes will be thrown large breasts.

Guipure bra-minimizer with wide straps - comfortable, beautiful. Such a bra should be in the wardrobe of every lady who wants to visually reduce the size of the breast.

If the girl is young, then she can wear a swimsuit of such models with small cups. Older ladies better wear a bust with wide straps and a deeper cup( minimizer), so that the appearance does not seem vulgar.

Blouses free cut are great for a big chest. Such clothes visually reduce it by a couple of sizes.

Dress without a cutout with a small neck-boat - elegant and stylish.

Now you know how to reduce breasts with different means or clothes. First of all, start to lose weight. Together with the sides and fat at the waist will leave and fat on the chest. This will make it more neat and aesthetically beautiful.