What is fachoza, its benefits and harm, calorie content by 100 grams? The best cooking recipes at home with vegetables and chicken, meat, mushrooms, seafood, minced meat, fish, soy sauce, carrots in Korean, eggplant

The article will tell you in detail about what a feccosis is and how it should be cooked. Here you will find many interesting recipes and tips.

What is the fachoza, its benefits and harm, the caloricity of 100 grams?

Funchosa - the name of a fairly rare dish, which is not often found in the daily kitchen. Funchoza is, more simply, noodles and the basis of Asian cuisine. It is not often called "glass noodles" and is confused with rice. Feature fuchozy is that after cooking it becomes almost transparent and "glass".

From rice noodles fachoza differs not only in its characteristics, but also externally, and most importantly - with taste. It is not accepted to salt such noodles, all the spices, salt and spices are added exclusively to the sauce, which fills the feces and in the process of extinguishing it absorbs all tastes, sharpness and aromas.

The composition of the fucose is unique - it is made from starch, obtained from beans. Therefore, it is so nutritious and nutritious. Some kinds of fuchozy are also made from corn starch. Along with this, the product has a high enough caloric value - 330 kcal per 100 g. But it is important to note that during cooking noodles lose a lot of calories and several times increase in size. Thus, the caloric value of the fucose depends only on what dish you are cooking: diet, with vegetables or meat.

Boiled fachoza without oil and fat is a dietary product. Due to the large amount of starch and carbohydrates in it, it should be consumed for breakfast or lunch, combining with vegetables and lean meats. Together with this, the feces is rich in trace elements, useful for humans. There are a lot of vitamins of group B and vitamin E, as well as minerals: phosphorus, potassium and magnesium.

IMPORTANT: The fucose does not contain gluten, which means it is an ideal food for those who suffer from allergies.

Raw material( not cooked)

Funchoza: how to cook noodles?

Preparation fuchozy is significantly different from cooking noodles or spaghetti. Funchozu on sale can be found in raw solid form( this is the depth of long noodles).

Prepare it is not difficult in two ways:

• Pour boiling water. Fold the noodles in a large bowl and pour boiling water, let it brew and swell the noodles for about 4 minutes. Then the noodles are stewed or fried in a frying pan with sauce.
• Boil water in a saucepan( 1 liter per 100 g of noodles).In boiling water, lower the noodles and cook it for no more than 3-4 minutes( no longer, otherwise it will boil and lose its appearance).

Preparation fuchozy has several of its nuances:

• During cooking, add any vegetable oil in the water - this will allow the noodles not to stick together and not become lumpy.
• After cooking, like the usual spaghetti, it is better to wash the funch with cold running water.
• Always prepare a fresh function, the longer the noodles are stored - the more it loses its look and taste.
• When the feces is ready, it becomes transparent from a white matte color.

Boiling in boiling water fachozy

Recipe for fruit with vegetables and chicken

Funchoza is perfectly combined with juicy vegetables and a mild taste of chicken meat. Use it is possible, as a fillet, and any other part without bones( it is desirable).Improve the taste of sauce and spices.

You will need:

• Funchoza - 100 g( cook in liter of water 3-4 minutes)
• Chicken fillet - 1 breast( you can take meat from any part of the chicken)
• Bulgarian or sweet pepper - 1 pc.(bright color for the aesthetic appearance of the dish)
• Garlic - 2-4 teeth( sharpness adjust to taste)
• Bulb - halved
• Parsley parsley - large handful

Cooking:

• Onion to the golden color in the frying pan, it must be slicedthin semirings.
• Cut the fillet with straw( the thinner, the better), add to the onion
• Squeeze out the garlic and cut the pepper into strips( a bright color is needed in order to brighten the dish).
• Tomato pepper 2 minutes
• Funchosa boil for 3-4 minutes
• All gently stir
• Stew for 4-5 minutes( cover close)
• Prepare abundantly with greens

Ready dish: serving

Recipe for fruit with vegetables and shrimp

Shrimp - a real delicacywith a delicate and pleasant sea taste. The meat of the shrimp is perfectly combined with the fungus.

You will need:

• Shrimp - 500 g( it is better to use the Atlantic, it is not so large).
• Funchoza - 100 g( cook in 1 liter of water 3-4 minutes)
• Garlic - 2 teeth( can be smaller or larger, according to preferences).
• Dill - 1 tbsp.chopped greens
• Butter - piece in 50 g.

Cooking:

• While the fucose is being boiled, heat the oil in a frying pan( the fire should not be large).
• Boil the shrimps and allow excess water to drain
• Shrimp the shrimp in a pan for a few minutes.
• Add the crushed garlic
• Boil the fucose let it drain
• Send the feces to the shrimp, stir and soak under the closed lid for another 4-5 minutes.
• Before serving, sprinkle abundantly with dill

Funchoza with shrimps

Recipe for fruit with vegetables and squid

You will need:

• Funchoza - 100 g( already boiled)
• Squid - 2 carcasses( pink)
• Garlic - 2-3 teeth
• String beans - big handful
• Bulgarian pepper - half of one fruit( preferably red).
• Carrot - 1 pc.small

Cooking:

• Squid should be cleaned, rinsed and scalded with boiling water, holding it there for 5-7 minutes.
• At this time, prepare the vegetables, soak them in oil, pre-cut into strips.
• After this, squid is cut into thin rings and add to the vegetables and squeeze out the garlic.
• Add funchozu, stir everything
• Stew for several minutes, cover cover, fire should be small.

With squid

Recipe for fruit with vegetables and pork

You will need:

• Funchoza - 100 g( boil in 1 liter of water)
• Pork - 250-300 g.( With any part, better cut)
• White sesame - handful( pair of st.l.)
• Bulgarian pepper - 3 pcs.on a half of each color( red, yellow, green).
• Garlic - 1-2 pcs.(to your liking, you can more)
• Spices and a mixture of peppers - by preferences

Cooking:

• Boil the feces and leave to drain
• Pork should be cut into thin strips and fried in oil until golden crust
• Pepper as chopped and send to meat, soak for several minutes( the pepper should not get too soft)
• Squeeze out the garlic and pour the sesame to the meat
• Add the spices, mix everything
• Add the funch, simmer under the lid for about 5 minutes

With pork

Fuchsose recipe with vegetables and beef

Beef has a very juicy and rich taste that will perfectly soak noodles and extralnit its taste.

You will need:

• Beef - 300 g.( Tenderloin or pulp)
• Funchoza - 100 g.( Cook in 1 liter of water and allow to drain excess water).
• Garlic - multiple teeth
• Bulb - 1 pc.(large)
• Colorful Bulgarian pepper - a handful of chopped straw( different colors will add a juiciness and brightness to the dish).
• Zucchini or zucchini - 100 g( chopped straw)
• Greens for serving

Cooking:

• Beef should be cut into strips, chop the onions into rings and fry in oil.
• Fry until the beef is golden.
• Add pepper to the fried meat and pour in a little water, soak for 5 minutes.
• There also add zucchini, cut into strips or grated on a large grater( optional).
• Squeeze out the garlic, simmer for 5 minutes.
• Add the feces and spices to taste, cook for 5 minutes under the closed lid, sprinkle with greens before serving.

With beef

Recipe for fruit with vegetables and turkey

Prepare the following ingredients:

• Funchoza - 100 g( ready-made)
• Turkey - 500 g fillet
• Bulgarian or any sweet pepper - 1 pc.(bright color)
• Dried or fresh garlic - self-adjusting sharpness
• Bulb - halved

cooking process:

• Fry onion in a frying pan, cut into thin half-rings
• Cut fillet with straw( the thinner, the better)
• Roast onion with turkey
• meat should be added any garlic and chopped pepper
• Tomite pepper a couple of minutes
• Add ready-made noodles
• Tomite under the lid for a few minutes

With turkey

Recipe for fruit with vegetables and mushrooms

For the dish traceTo prepare:: :

• Funchoza - 100 g( cook in 1 liter of water, drain excess water).
• Mushrooms of oyster mushrooms - 200 g.( Can be replaced with any other mushrooms)
• Onion - half
• Garlic - pair of teeth

Cooking process:

• Onions cut in any comfortable way and passivated.
• Mushrooms should be gently cut( preferably straw if it is oyster mushroom).
• Fry the mushrooms until ready, in the process of frying, add to them any spices or spices that you prefer.
• Add stuffy, close the lid, simmer at medium temperatures for up to 5-7 minutes.

With mushrooms and green beans.

. Recipe for fruit with vegetables and minced meat.

. You will need:

• Funchoza - 100 g( cook in liter of water 3-4 minutes)
• Stuffing meat - 300 gr.(any meat)
• Bulgarian or any sweet pepper - 1 small fruit( bright color for a rich and beautiful color of the dish).
• Dried or fresh crushed garlic - according to preferences and desired sharpness
• Bulb - half
• Parsley parsley - large handful
• Tomato sauce - small amount( can be replaced with 1 large tomato)

Cooking process:

• All vegetables should be very finelychop and send to
• oil Pass the vegetables for a few minutes on high heat.
• . Stir in the vegetables with vegetables and stir it all the time with a spatula, fry until ready.
• Add spicy spices or garlic togetherin a special sauce( ketchup, adzhika, tomato paste - it does not matter).
• Add the ingredients to the ingredients and cover, keep on medium heat for a few minutes.

With forcemeat

Recipe for fruit with vegetables and fish

You need to prepare for the dish:

• Red fish fillet - 200 g.( Salmon, trout)
• Funchoza - 100 g( cook in 1 liter of water 3-4 minutes and givedrain excess water).
• Garlic - 1-2 teeth
• Butter - 50 g( emphasize the taste of fish)
• Green dill - 1 tbsp.(chopped)

Cooking process:

• Fish fillet to fry( pre-cut it in neat batch cubes)
• As desired, squeeze a couple of garlic cloves
• Add funchozu( ready-made)
• Tomite under the lid for no more than 5 minutes

With red fish

Recipe for fruit with vegetablesand aubergines

You will need:

• Funchoza - 100 g( cook in 1 liter of water 3-4 minutes)
• Eggplant - 1 not large fruit( peeled)
• Onion - 1 pc.(large)
• Garlic - several teeth( according to preferences)
• Tomato sauce - 1-2 tbsp.
• Spices - according to the preferences of

Cooking:

• Eggplant should be grated on a Korean carrot( or simply cut slices by hand, be sure to peel the eggplant).
• Very thinly and finely chop the onion( semi-rings)
• Vegetables passivate in oil and then pour in tomato and pour the spices
• . When half of the sauce is evaporated, add the already boiled fucose

With the eggplant

Recipe for fuchsa in Korean

Prepare for the dish:

• Funchoza - 100 g( already boiled)
• Duck Breast - 1 pc.(can be replaced with any other meat, for example, beef)
• Carrot - 1 pc.
• Garlic - 1-3 teeth( to taste)
• Black pepper - a few pinch to taste
• Mustard - a little bit( try, look at the taste)
• Honey - 0,5-1 tsp(can be excluded from the recipe)
• Spices - a few pinchs according to the preferences of

Cooking process:

• Carrot rubs in advance on the grater, you can use the finished product( "Korean carrots", marinated in spices and oil).
• Arrange the carrot on the fire, adding a little oil or water to it( adjust the fatness of the dish yourself).
• Duck meat should be cooked separately, it is fried until crisp in oil, after which it is postponed to cool slightly.
• Add garlic to the carrot( if it is not a ready marinated product) and feces( already boiled).
• Make a special dressing from soy sauce, honey and mustard( do not exclude your favorite ingredients), add spices and spices to taste.
• Sauce pour the dish
• Breast slice the slices
• It should be put already in the ready and served dish

In Korean

How to cook fried fecchosis?

Cooking:

• In a frying pan, make a vegetable fire from
• Add meat or mushrooms as desired( preferably cut with straws).
• Tomite until meat is ready
• Pour a little water, add spices and soy sauce( if you wish).
• Put the feces and try to deepen it in a dish, pouring sauce in a frying pan.
• Cover the frying pan with a lid and simmer the dish for 5-7 minutes on a small fire, regularly stirring.
• During this time the fachoza will soften and absorb all tastes. Rice noodles and fuchsa: what's the difference? Rice noodles are a product derived from rice gluten. It has the same qualities as Fig. Funchoza is made from bean starch and therefore differs from rice noodles in its composition and taste. Visually, two products are very similar.

  Video: "Funchoza in Korean with vegetables. Well, a very tasty snack »