Advice to pregnant women: before childbirth, on a plane, at sea, in the heat. Tips and advice for pregnant women in early and late pregnancy

Tips for pregnant women on diet, day regimen, activity and stress. The shift in emphasis in the relationship with her husband.

The waiting period of the baby is an interesting time for changes in all sphereswomen, especially in the physical aspect. Do not think that you are the only lady with a pussy and all by itself will pass with time.
Yes, it will.

However, your health and crumbs, the experience of practicing obstetricians and friends will be pointers to safe childbirth.

Earlier we considered more narrow themes about pregnancy, today we will stop on advice practically on all occasions.

Tips and tricks for pregnant women in the first trimester

pregnant girl sits on the couch and dreams

• Get a paper or electronic diary, where you write down your emotions and well-being for weeks.
• Download the program about the development of pregnancy on your phone and be aware of the stages of development of crumbs.
• Save the pregnancy test with two stripes as the first photo that you are now not alone.
• Eat more often in smaller portions.
• Drink plenty of clean water without gas.
• Exclude coffee, carbonated drinks, fast food, alcohol, spicy and fried, and refuse food, the appearance and / or smell of which you do not like, causes vomiting. For example, from meat, fish and eggs.
• Throw away the last pack of cigarettes and forget about them forever.
• Walk more often in the park, outdoors outside the city. Replace the TV screen, computer and similar gadgets to contemplate the sky, nature, works of art.
• If possible, leave your job to avoid the appearance of stress. You will experience hormonal changes almost from the first days of pregnancy, because the words and actions of people around you will cling even more.
• From sex, refrain. You are no longer alone, because the invasion from the outside is capable of at least being uncomfortable in sensations, the maximum - to cause miscarriage.
• Enter in your daily diet fresh seasonal vegetables, berries, fruits and juices from them. Add dairy products, nuts.
• If you want to be registered in a women's consultation. Be prepared for an ultrasound scan, which the doctor can appoint several times.
• If you are bothered with toxicosis, nausea, pain in the lower abdomen, severe dizziness and excessive drowsiness, contact the doctor in the antenatal clinic as soon as possible.
• Replace the habitual bras for pregnant women. They are invented for the comfort of breast growth and development of the dairy ducts in it.
• Although the tummy is not visible yet, go for clothes that do not fetter your movements, do not squeeze the body. The best options are dresses, skirts and blouses.
• From travel and leisure in exotic countries while abstain.
• Sign up for yoga for pregnant women, driving courses, vocal therapy.
• From active sports and training, refrain.
• To accept or not chemist's vitamins decide for yourself. Unequivocally, they will advise you in the women's consultation and on the TV screens.
• Start with the husband repair in the children's room, decide on the interior items and color.

Tips and advice for pregnant women in the second trimester

girl with a small tummy resting reclining on the couch

• Become an account in a women's consultation. Take an informed decision to take tests, some of them are not required at all. Do not expose yourself and your baby to unnecessary ultrasound examinations.
• Change your wardrobe to clothes for pregnant women.
• Sign up for childbirth training courses or watch videos with advice from recognized midwives.
• If you have an older child or you want to change the environment, travel to health. Now it's safe and fun.
• From the middle of the current period, sleep on your left side. Between the legs have a pillow for feeding or any other, with which you are comfortable.
• Move a lot, observe the diet and rest.
• The arrival of fresh water without gas is still relevant for you and crumbs.
• Continue to keep your pregnancy diary.
• Surround yourself with pleasant communication and the beauty of nature. The best option is to change the urban life to a village life.
• Do yourself a massage twice a day with oil from stretch marks.
• Sign up to the dentist and get your teeth clean. If you need anesthesia during treatment, tell the doctor about your "interesting" period of life.
• If you feel the tension in the lower abdomen, relax the muscles of your face and hands, breathe evenly and deeply.
• If possible, visit the pool and aqua aerobics classes.
• Take a photo session with the whole family.

Tips and tricks for pregnant women in the third trimester

a happy pregnant mother with an older daughter

• Control your weight. Think about the menu for a week for yourself and other family members. You better go to vegetables and fruits with minimal heat treatment.
• Keep a notepad on hand for your records, as memory will sometimes fail.
• Maintain the relevance and convenience of your wardrobe.
• Complete the repair in the nursery until the middle of the current period of pregnancy. Regularly ventilate the room so that all smells of paints, glue and furniture are gone.
• Sign up for proper breathing courses during childbirth. Learn to own your body, to recognize its needs.
• Attend classes dedicated to the care of the newborn.
• Identify with the maternity hospital, a douche - an assistant in the home birth. Describe all the details and nuances for a month and a half before the time "h".Spare variants of the birth place, too, think over.
• Prepare packages with the necessary items / items for delivery.
• Walk more and spend time in nature, listen to its sounds.
• Minimize the stay on the screens of any gadgets.
• Prepare the breast for feeding to avoid cracks and wounds in the first days after delivery.
• Visit a psychologist if you are overwhelmed by the fears of an impending childbirth. Take your husband with you, he also needs support.
• Give up cosmetic deodorants, replace them with more careful care of the areas under the armpits and use of natural minerals, for example, alunite.
• Take care of the choice of a name for a crumb, consider the opinion of her husband.
• For a month and a half before giving birth, drink tea from raspberry leaves. It helps soften the muscles of the uterus and the birth canal.
• Shoes in heels, pack in boxes. You are more comfortable and safer to walk on a flat sole.

Tips and advice from a psychologist to pregnant women

a pregnant girl at a psychologist's reception who gives practical advice

• Admit the idea of ​​a possible pregnancy and take its fact with joy. Psychologists and pediatricians claim that the coveted children are healthier, calmer and develop faster.
• Learn to love your baby from the first days of pregnancy. Talk to him, stroke your stomach, sing songs, tell tales to establish and strengthen a healthy connection.
• Trust your feelings about living emotions and desires. If suddenly you feel a craving for singing romances, do it.
• All fears and anxieties say to a close person - husband, mother, father. If something bothers you, sign up for a psychologist and work with him.
• Communicate with other pregnant women and young mothers, whose birth was held recently.
• Attend training courses for childbirth, baby care, maintaining fitness and mastering breathing techniques.
• Pamper yourself with cosmetic salon procedures - manicure, pedicure, haircuts, styling.
• Revise your environment and protect yourself from unpleasant communication.
• Tackle yourself and the baby. Allow yourself to moderate stress and rest.
• Make a long-standing wish come true. For example, take from her husband as a gift dress in the floor, sari, beautiful jewelry.
• Ask for help from the surrounding relatives and strangers.
• Relax, slow down, calm down, remove anxiety about the future. Especially the themes of money, survival, protection from volatile political laws.

Advice to pregnant women on flight

pregnant girl on board

One of the tests for women in the situation is the restructuring of their rhythm of life. More precisely - change:

• thinking
• views on many things and situations
• hierarchy of priorities

On the other hand, pregnancy is not a disease that rivets you for 9 months to home and bed.

Understanding the changes in your body, taking into account its needs, you can partly lead the same mobile lifestyle as before. For example, fly on an airplane, travel.

Please note:

• gestational age
• your health
• state of health at the current time and in dynamics
• air carrier requirements
• recommendations of gynecologist's female consultation
• risks for yourself and your baby

More detailed tips on air travel for women in the state were considered here.

Tips for pregnant women at sea

pregnant girl sitting on the beach by the sea

If you are healthy, feel well and there are no contraindications to the doctor watching your pregnancy, go to the sea after 12 weeks and no later than the last trimester.

• Take into account the change in your body and choose a swimsuit and clothes for relaxing at sea so that they do not crush, do not constrain movement. Shoes also choose comfortable without heels.
• The best tool for your trip is a car where you are a passenger.
• In the suitcase, fold down the sun protection, head piece.
• Bathe in the sea often and not for long - for 10 minutes. The optimum temperature for you is 21-22 ℃.
• After each bath, wrap in a towel.
• Sunbaths should be taken only in the morning before 11-00 and in the evening after 16-00 short stretches of 20 minutes. At the same time you have a hat on your head, the body protects the cream / lotion for sunburn.
• Avoid swimming in the sea in the presence of light and medium-strong waves. They can knock you off your feet.
• Drink clean water more often. Eat only the familiar food.
• In the evening, walk along the sea in a calm atmosphere. From discotheques, bars and similar entertainment deliberately refuse.
• After communicating with the sea, do not rush to immediately wash away its salt in the shower, let it soak up your body.

Tips for pregnant women in the heat

pregnant girl wipes an ice cube face in the heat

• Take a walk in the fresh air until the peak of solar activity.
• Ventilate frequently.
• Use an air humidifier more than an air conditioner. If you turn on the latter, set the temperature with a difference of up to 10 ℃ and not lower than 20 ℃.
• In the hot season, always wear a hat and apply sunscreen on the skin.
• Drink clean water as much as you want.
• Take a warm shower as many times as you feel need it. Water perfectly levels body temperature.
• Revise your wardrobe. Wear clothes made of natural fabrics of light tones, which corresponds to your size.
• Do not wear any tankers and heels in the heat.
• Try to remove your shoes at any opportunity.
• Learn how to breathe properly at times of strong body heating, for example, dog-like. These skills are divided into courses for pregnant women.
• Try to spend more time in the shade on a hot day.

Tips for feeding pregnant

pregnant girl eats a salad of fresh vegetables and herbs

Eating any person, not just a pregnant woman, provides recovery and support of activity. It should be as natural as possible, without snacks, fast food, colored sodas and similar examples. The beds do not grow salads with mayonnaise, and in the wells there are no store colas and kvass.

• Important point - choose products according to the season, typical for the area of ​​their residence. They make up the lion's share of your diet.

Read more about nuances of nutrition during pregnancy.

Vitamins of pregnant women: recommendations

a girl with a big pussy holds an apple and a handful of vitamins

Although the period of carrying out crumbs and is not a disease, women are characterized by fear of lack of vitamins and minerals in their body. Because they often buy vitamin complexes and take them almost before delivery.

You should know that a sufficient balanced diet has the entire spectrum and dose of valuable substances for your body and crumbs.

Vitamins are shown in cases:

• of the health characteristics of a pregnant woman, when her body does not absorb specific types of nutrients or does not receive them at all because of the diet,
• stay in countries where there is a deficit of specific vitamins. For example, in the north of Russia - iodine, in Africa - D,
• food is not balanced and sufficient.

The World Association of Obstetricians is unanimous in the need to take folic acid for women before and during the first trimester of pregnancy.

If you will be shown the intake of vitamins while growing a child, then:

• be guided by the results of your tests and recommendations of the observing gynecologist,
• give preference to children's vitamins.

Recommendations for hygiene of a pregnant woman

shower set for a pregnant girl

Body care for a woman is always important, not only while waiting for the baby. And yet there are some differences:

• take a shower at least twice a day. From the fragrant gels refuse, replacing the soap,
• a couple of times a week, peel the skin of the body,
• wash out 2 times a day,
• takes air baths for 5 minutes at bedtime and several times during the day,
• change the laundry as needed and desired. It should be made of cotton, linen and similar natural materials,
• discard the heavy smell of perfume, so as not to provoke dizziness and fainting,
• instead of industrial deodorants go to natural ones.

Recommendations for pregnant women on day regimen

pregnant girl engaged in yoga in the morning

• Increased drowsiness is one of the signals of pregnancy. Therefore, allow yourself to sleep at night for 8 hours and in the daytime until 2 hours.
• Be daily in the open air for at least 3 hours. Morning walks are especially beneficial.
• Do easy gymnastics, yoga for pregnant women.
• Eat at the same time.
• Listen to pleasant music, read books, do handicrafts.
• Do cleaning in the house, but do not lift weights or move them.
• If you work, review with the manager your schedule and workload. Night shifts and business trips are excluded, replace harmful conditions with the lungs.

Anemia of pregnant women: recommendations of

in pregnant women, poor health due to anemia

Anemia, or lack of iron and red blood cell concentration, is characteristic for both diseases and specific features of pregnancy of a particular woman. Eliminate it or significantly reduce the manifestations will help the following recommendations:

• take folic acid before and during the first trimester of pregnancy,
• as prescribed by the doctor based on the results of the tests, follow the intake of iron preparations in the second and third trimesters. You may need intravenous administration of iron-containing drugs or blood transfusion,
• enrich your diet with products where this mineral is contained in a larger amount.

If you have established taste habits, you should not change them abruptly during pregnancy. For example, a meat-eater becomes a vegetarian, and vice versa.

Hypertension of pregnant women: recommendations of

doctor measures blood pressure in pregnancy to understand the presence of hypertension

Let's start with the fact that hypertension in pregnant women is of two kinds:

• is chronic, that is, that was present before the beginning of gestation of a baby
• is temporary, inherent for 2 and 3trimester, which after the delivery disappears

To accurately understand the picture with blood pressure:

• buy a device for its measurement
• use it up to 3 times a day and write the results in a blockt
• during measurements are seated
• ask for help to determine the pressure indicator device
• husband or relatives, map recording the results of measurements of pressure in his clinic
• hand over a urine sample to determine the amount of protein.

If prescribed by the doctor, take only one drug with a confirmed diagnosis of hypertension.

Prior to taking medication and / or admission on a daytime inpatient for medical depression, consult a few more specialists at other clinics.

Remember that your peace of mind and the minimum in the intake of pharmaceuticals are the guarantee of the health of crumbs and safe deliveries.

Tips for pregnant women before delivery

obstetrician gives advice to a pregnant girl before childbirth

The closer the date of birth, the more exciting it becomes for you and your loved ones.

• Feel free to look inside yourself - are there fears, doubts, fears. Make friends with them. Find the reason that caused them.
• Move a lot, do exercises, do yoga.
• Learn to breathe properly. Control your body and help it relax.
• Keep your pregnancy in a positive mood.
• Be careful with the contents of your dish and the scales.

More recommendations read here.

Popular advice to pregnant women

pregnant on the latest terms walks in the autumn park

• At the moment of fright, try not to grab yourself by the hand, touch the face and other parts of your body. The baby is more likely to have birthmarks in these places.
• Before you take medicinal herbs carefully read their properties. Many of the natural gifts are contraindicated during pregnancy.
• Look at beautiful and healthy people, nature, classical works of art.
• Do not ride riding, cycling, jumping and active physical activities.
• Get the support of your husband and family to move weights, hanging clothes, lifting something up.
• Refill your wardrobe with spacious things, so that the waist zone will remain without tug-of-war.
• Eat chalk or drink its aqueous solution daily if you feel craving for it.
• Check your teeth regularly and treat them as needed.
• Beware of contact with rubella, especially in the first 4 months of pregnancy.
• Keep an eye on the bowels. Taking laxatives can provoke unwanted uterine contractions.
• Pay attention to hygiene of the armpits in order to avoid the development of mammary gland diseases.
• Drink freshly squeezed vegetable juices, especially carrot juice.
• For better support of the skin and keeping it from stretch marks, wear a bandage in the last trimester.
• Refrain from intimacy with your husband during pregnancy.
• Understand the essence of the results of your tests to understand your picture and the crumbs of health.

Tips for the husband of the pregnant wife

happy pregnant couple on the photo shoot

• Realize and accept the fact of the wife's pregnancy.
• Ask friends, read articles on the characteristics of pregnancy, in order to understand the stages of its development with his wife.
• Have enough patience.
• Carry out all the gastronomic whims of the spouse and support her diet, giving up fried, smoked, acute during pregnancy.
• Be sure to support and implement her idea with repair. Let it be just a balcony or a wallpaper change in one room.
• Master the household chores - cooking, cleaning, washing clothes, hanging it.
• Talk with your spouse about her health, feelings, past events of the day. Learn to listen to it without boredom on your face.
• Present small presents and surprises to her so she can feel your attention. For example, dinner by candlelight, going to the movies, boating under the light of the stars.
• Agree with your wife about the day and time of your personal solitude, for example, fishing, training in the hall. So you can cope with the stresses of living together with a pregnant wife and get a charge of new strength.
• Go with her shopping, buy quality beautiful things, in which she and her belly will be irresistible.
• More often talk about my feelings for my wife, her unique beauty in this period of my life.

We briefly got acquainted with the mass of advice to pregnant women, as well as their spouses. However, the most important is to listen to yourself and the signals of your body!

Joyful pregnancy to you!

Video: advice to pregnant women about preparing themselves for childbirth without fear