The article will tell you about how useful semolina porridge is and how it can be harmful.
Contents
- Manna porridge: benefit and harm to the body and health, vitamins
- When, at what age can you start feeding a child with semolina porridge?
- Is it possible for a three-month, 6-month-old child to give a child up to a year of semolina?
- Video: "The harm and benefit of semolina for children"
Manna porridge - use and harm to the body and health, vitamins
Manna porridge is familiar to literally every person since childhood. It was a permanent dish for infants, children in the garden and school, it was prescribed to those who must adhere to special dietary nutrition in such diseases as gastritis and ulcer. It was also believed that this grain has a number of advantages compared to other cereals. Monka was respected for its great nutritional properties and the ability to quickly restore strength.
Until now, mango is an inseparable diet of the elderly and children of any age. Of course, in the modern kitchen, the manga is rare enough and only present in those families that have a child. Nevertheless, this product is very useful and has a number of nutritional properties that are necessary for a person. From the semolina cook porridge, milk, soups, make a casserole, add to lazy vareniki and syrniki, so that they are more resilient and nourishing.
INTERESTING: Semolina is made from wheat, but its main difference from wheat porridge is not a fine grinding, but the fact that it is close in composition to the composition of wheat flour of the highest grade.
Composition semolina:
- unsaturated fatty acid
- Fats
- Beki
- Carbohydrates
- Starch
- Gluten
- Saccharides
- Fiber
- Chloro
- Ash
- Dietary Fiber
- Vitamin B1
- Vitamin B2
- Vitamin B6
- Vitamin B9
- Vitamin PP
- Vitamin E
- Sulfur
- Magnesium
- Zinc
- Calcium
- Iron
- Sodium
IMPORTANT: All micronutrients found in manga are absorbed quickly and easily. It is due to this that there is a rapid saturation of the body, the return of vitality, the provision of the necessary energy charge. But, it is worth noting, if you compare manga with other cereals, then there are fewer vitamins in it than in buckwheat or rice, for example.
Manga porridge Useful properties of the manga:
- Fast energy production by the body
- A stock of important trace elements helps the kidneys and the heart to function.
- There is a lot of calcium in the manga, and this strengthens the bone tissue
- Zinc in the manke strengthens the immunity
- A rich supply of dietary fiber helps to improve the functioning of the heart.
- As there is vitamin E in the mango, it can be safely asserted that the manga has not only a health but also a rejuvenating property.
- Groats help "work" the brain and the nervous system
- Vitamin reserve manga "kills" cholesterol in the blood
- The main feature of manga is for a long time to create a feeling of satiety.
IMPORTANT: It should be known that the mango is a high-calorie product and therefore it should be combined in preparation with non-fat products: milk, water, fruit.
Than the manga is useful for health:
- Fiber in the manga is, but it is not much in the croup and therefore it does not irritate the intestinal mucosa. This is very useful for those people who are experiencing GI disease or have recently undergone surgery on internal organs.
- The peculiarity of the manga is that it is able to be digested literally in the whole intestine( even in the lower part), this has a beneficial effect on the inference from the body of slime and salts, fats. This has a cleansing effect on the intestines.
- A rich supply of antioxidants favorably affects the work of the nervous system and therefore there is a good use of cereals in the presence of CNS disorders, as well as with nervous breakdowns.
- A squirrel in a manga is not much and therefore it is useful to have cereals for those who have renal insufficiency.
Regular consumption of semolina is useful for people who often encounter excessive physical stress. Especially useful is a manga for breakfast, so you can stock up on calories that can be consumed throughout the day. There is a manke in the morning as it is necessary for those who have colitis, gastritis or enteritis.
The saturation of the body of the body in the morning will allow you to avoid severe attacks of hunger all day long. This is very useful for people watching the figure. If you count calories, cook the mango on water instead of milk and do not add butter( you can get by with any vegetable).Most doctors invariably consider mango - the most useful food for children.
It is important to consider the nuances in which the manga can harm the body:
- In semolina porridge there is a substance such as fizin - it can block the absorption of calcium by the body, and this in turn can lead to heart disease, poor blood clotting, convulsions.
- In semolina porridge contains a lot of gluten - strong allergen, which causes violations and problems in the work of the digestive tract.
- Excessive and frequent, constant use of manga in large quantities disrupts the absorption of iron in the body.
- The munch is quite caloric and therefore it can not be eaten often by those who count calories and try to lose weight.
It's interesting to know that when pregnant, the mango is more preferable food than buckwheat or rice( it satiates and does not cause problems with the intestines).This property will help safely survive toxicosis( especially if you add greens and dried fruits to cereal).Manna porridge on the water - the best food for people suffering from pancreatitis( the assimilation of food will be mild).
Benefits of the manga for the digestive tract:
- Protects the stomach
- Cleanses the intestines from toxins and toxins
- Digests digestion
- Accelerates healing of micro-traumas in the stomach
- Prevention of erosion and stomach ulcers
IMPORTANT: Not for all diseases, mango is useful food. For example, those who suffer from diabetes, there is no manga, because it has a high GI and the ability to increase the level of glucose.
Why the manga is considered "harmful" food:
- A large amount of gluten, which leads to intestinal thinning, disruption of its functioning, allergies and disorders.
- Calcium inefficiency can lead to rickets
- Frequent use of manga can lead to obesity
How to cook and have a mango:
- Cook on milk or water. For children, you can add butter and sugar, so that the porridge is more delicious.
- There is a mango follows immediately after cooking. The longer a manke "costs", the less nutrients remain in it.
- There is a manke should not be every day, it is best to cook it 2 or 3 times a week or less.
semolina: the benefits of When, at what age can you start feeding a child with semolina porridge?
Manna porridge, it seems, was always fed. Still the grandmothers fed today's generation with a spoon "for mother and father" and today modern mums try to enter in a ration semolina to the small children. It turns out semolina porridge from ordinary wheat, which is very finely grinded. It is this property that helps the manke to be well assimilated.
A rich supply of carbohydrates permanently saturates the child's body with energy, and a number of micronutrients have a positive effect on the operation of all systems. On the other hand, the manga has a number of drawbacks, like in children's food:
- Nutritional value is less than other cereals
- There are fewer vitamins and minerals in the manga than in other cereals.
- . In the manga, there is gluten - a substance allergen and a substance "»Normal metabolism and digestive process.
- Munk can not be too often included in the diet of children, so that they do not "earn" obesity.
Each parent, based on the state of his baby's health and its characteristics, independently decides on when to enter the manga in the diet and whether it should be done. If the baby's organism reacts normally to the rump, some mothers begin to feed the children with a manga already for six months. The reason for this is the lack of breast milk and the desire to fill the baby with the full. For this, they cook a "liquid" mango and feed the children from the bottle.
Feeding with aspen Is it possible for a three-month, 6-month-old child to give a baby gruel for up to a year?
Nevertheless, doctors do not recommend entering the rats for a year or so. Frequency of reception of manga in a child should not exceed this age 1-2 times in 1-2 weeks. Such a frequency will not cause the body any harm. If you want to enter a manga from the age of 6-7 months, you should know that before that time you will need to start feeding from other( more "sparing") cereals, like buckwheat or rice.
To introduce a manga into a child's diet should be correct:
- Make a lure of manga starting from 1 tbsp.
- Cook for the first complementary feeding of liquid and preferably on water.
- Gradually increase the amount of porridge
. If you have a choice, do not enter the manga into the baby's diet before 6 months, trying to feed it half a year only with milk or breast milk. After completing 6 months, start the first lure from some vegetables and cereal flour( buckwheat, oatmeal, rice) and only then, when you are convinced of the normal reaction of the baby, try the manga.