Dietary low-calorie salads for weight loss - recipes. Salads for cleansing and losing weight - whisk, brush. Low-calorie sauces for salads

Every woman at least once in her life tried to change her traditional diet and go on a diet. Unfortunately, not everyone was able to achieve the result - to lose those extra pounds. The thing is that you should diet correctly. Namely, do not give up food, but make it as useful as possible. That is, replace fried, sweet and flour dishes with delicious salads from natural vegetables and fruits.

Salad lettuce discord. It's true. It is unlikely that someone considers olive or mimosa a useful dish. In this article we will talk about low-calorie salads. They do not add mayonnaise. And the main task of such dishes( with a minimum of calories) is to fill the body with all substances useful to it. Fiber is a unique compound from plant foods. It is not digested and takes with itself from the body various harmful substances

But, salads have one more function. Ingredients in their composition are able not only to saturate the body with useful minerals and vitamins, but also to purify it from toxins and toxins.

Salads for cleansing and losing weight Helen Malysheva whisk

To eat this to lose weight? A familiar question? But, choosing dishes for your diet is important not only to take into account their dietary qualities, but the effect on health. Bad ecology, stress and snacking on the move caused the accumulation in the intestines of slags and toxins. For their withdrawal, a special salad recipe was developed. He, like a brush, sweeps all the harmful substances out of the body.

IMPORTANT: Salad for cleansing the body of Elena Malysheva includes three vegetables: carrots, white cabbage and beets. They contain a lot of fiber, the main function of which is the removal of toxins from the intestine.

• Fiber is a dietary fiber that our stomach can not digest. When ingested, the fiber increases in size( swells).In this case, the peristalsis pushes the dietary fibers into the large intestine and, like the brush for bottles, they remove from the walls of the intestine for years the accumulation of
• Fiber is a compound of dietary fiber that can remove harmful and unnecessary biologically active substances from the body.
• For greater effect, this saladit is best to eat on a day off with mineral water. Other products must be discarded. Every 1.5 hours you need to eat about a glass of this salad

Salad slimming brush

Beet, cabbage and pepper are the basis of the detox diet.

1. To prepare the "Brush" salad, you need to chop the beetroot( 500 g) and the carrot( 500 g) on ​​a grater thatis intended for cooking carrots in Korean. In this case, all vegetables should be used in kind. That is, without preliminary heat treatment
2. Cabbage( 500 g) must be finely chopped and added to the remaining vegetables
3. As a dressing of this salad, freshly squeezed lemon juice

can be used. IMPORTANT: You can not use salt, pepper and other condiments. They are able to hold water. Which will reduce the effectiveness of such a dish.

Dietary low-calorie cabbage salad for weight loss

Cabbage was not in vain chosen as one of the three ingredients of the previous salad. She has many useful qualities. Cabbage juice has a beneficial effect on the work of the stomach, and iron and potassium from the leaves of this vegetable are simply necessary for our body for normal work.

1. With a sharp knife shred cabbage( a quarter of the average head) and put it in a salad bowl. Top spread pomegranate seeds( 10 pcs.)
2. Clean and grind the knife with walnuts( 5 pcs.).Small pieces of
3. should now be squeezed out. Now you need to squeeze out the lemon juice( half) and pour the olive oil( 30 ml).

Beet slimming salad

Beet can prevent anemia

Beets are valued not only for their low caloric content( about 40 kcal).It has a lot of fiber and vitamins. This vegetable is very useful for the prevention and treatment of anemia. In addition, beets are well combined with other ingredients. For example, apples.

1. My apples( 2-3 pcs.) And cut out the middle. We rub them with a large grater
2. Boil beets( 1 pc.), Shred and connect with apples
3. . Pour the resulting mixture into lemon juice. Add a pinch of sugar and a tablespoon of sour cream
4. Mix and transfer to a salad bowl. On top put another spoon of sour cream

Salad from celery for weight loss

Celery - vegetable with "negative" calorie content

Celery is considered a vegetable with the smallest calorie content. In this plant, a lot of important in the loss of vitamin B is concentrated in this plant. Celery can normalize the work of the nervous system, relieve fatigue and irritability.

1. Peppers( 2 pcs.) Cut into strips. It is best to take two peppers of different colors
2. We clean sweet apples( 3 pcs.) From the skins and entrails. Cut into small pieces and salt
3. Clean the celery root from the peel and finely chop it. You can add shredded greens( bunch)
4. Mix the products and fill the salad with low-fat yogurt( 1 tablespoon)

Low-calorie salad of cucumbers

Probably everyone knows that cucumbers are 95% water

However, the remaining 5%useful substances for health. In cucumbers a lot of potassium and silicon, vitamins C and A, as well as fiber. Salads from cucumbers are a great way to cleanse the intestines and fill the body with useful substances.

1. Prunes( 100 g) must be pre-soaked in warm water
2. Cucumber( 1 pc.) Cut into small cubes. We peel the pepper( 1 pc.) From the core
3. The mashed prunes are finely chopped and mixed with the rest of the ingredients.
4. Sprinkle the salad with herbs( bunch) and season with olive oil( 2-3 tablespoons)

Carrot salad low-calorie

Carrots long-time ally of all slimming

But, in order for this root vegetable to really benefit, it is better to eat it raw. First, the boiled carrots contain less vitamins. And secondly, carbohydrates from this vegetable lose their qualities during heat treatment and can be transformed into fat cells

1. Grate carrot( 200 g) on ​​a large grater
2. Apples( 200 g) are peeled and peeled. Slice them into slices and mix with carrots
3. Add freshly squeezed juice to the salad of half a lemon and raisins( handfuls)
4. As filling of this salad you can use olive oil( several spoons)
5. Before serving, you can decorate the dish with lettuce leaves

Salad with mushrooms low-calorie

It's amazing, but mushrooms, as well as cucumbers, mostly consist of water

Due to this, they have low caloric content. With regard to the benefits of fungi, the compounds in their composition have a positive effect on the level of cholesterol in the blood. For dietary salads are best suited: champignons, chanterelles and greenhouse oyster mushrooms.

1. Cut the cherry tomatoes( 200 g) into 4 parts. Lettuce leaves( 5 pcs.) Are picked up at random pieces. Champignons( 5 pcs.) Cut with thin plates
2. Red onion( 1 pc.) Cut into half rings and mix the ingredients.
3. We make a mustard dressing( 1/3 tsp), olive oil( 2 tablespoons) and lime juice( 1PC.).We water her mushrooms and vegetables. Salt and pepper to taste
4. Sprinkle with Parmesan( 2 tablespoons)

Low-fat bean salad

Beans, like mushrooms, are the source of vegetable protein

• Rich in beans with folic acid and zinc. Speaking of zinc. This macronutrient is necessary for normal functioning of the thyroid gland. This gland regulates the hormonal background in the body. And without its normal functionality it is impossible to keep your weight under the control of
• A very simple salad can be made from red beans. It is interesting because they can surprise guests who unexpectedly have come, and there is no time for preparing more complex dishes
• For this recipe you can use both cooked beans and canned. We add to it finely chopped Bulgarian pepper and red onions cut into half rings. Before serving, you can decorate the dish with the help of basil. And as a dressing, you can use olive oil

. The amount of ingredients vary according to taste.

Salad with chicken dietary recipe

Another product, without which it is impossible to imagine dietary salads, is chicken. The meat of this poultry contains only 10% fat.

But such an important element as protein in chicken meat is more than in the meat of other birds and animals. That's why chicken breasts are so fond of sportsmen and everyone who cares about their figure and health.

1. Divide the boiled chicken meat( 200 g) into fibers. Peel the pepper( 1 pc.) From the core and cut into thin strips
2. Clean the avocado( 1 pc.) And cut its flesh into small squares. Finely chop parsley( bunch)
3. Mix the ingredients and season with a sauce of low-fat natural yoghurt( 1 pc.) And freshly squeezed lemon juice

Tuna salad dietary recipe

Tuna has a high nutritional value

However, in the meat of this fish, not muchcalories. In 100 grams of tuna half the daily amount of protein. In this case, his meat is 30% less cholesterol than in dietary chicken breasts. Salads from tuna are the most popular fish salads on our table.

1. Cut cherry tomatoes( 250 g) and avocado( 2 pieces) in small pieces
2. Grind the red pepper( 2 pieces), garlic( 2 teeth), greens( 1 bunch) and small hot pepper
3. Put the prepared ingredients in a small salad bowl
4. Squeeze the lemon juice, add olive oil( 6 tablespoons) and salt( to taste).We put the salad bowl in the refrigerator
5. We clean the potatoes( 8 pieces) and cook until half ready. Cut it into large cubes and fry in vegetable oil
6. In order to remove the excess oil, the roasted potatoes should be laid out on a paper towel.
7. In a coffee grinder, grind sesame( 3 tablespoons).Mix it with salt and use as a bread pan
8. In sesame flour dip the tuna steaks( 4 pcs.) And fry in a clean frying pan with a little oil
9. Put the salad on the plates. We put tuna and potatoes on top. Decorate with lettuce leaves

Low-calorie salads with shrimps

Another low-calorie seafood is the shrimp
There are a lot of protein and various nutrients in their meat: vitamins A, B( B1, B2, B9, B12), D and E, as well as macronutrients( zinc, magnesium, potassium, sodium, etc.).Shrimp is a very popular ingredient in salads. In addition to their nutritional value, they bring their unique taste to it.

1. We wash grapes, plums and grapefruit. We clean and cut them
2. We put them in bowls and put one large( royal) shrimp
3. on top. We fill it with balsamic vinegar and olive oil. Decorate with lettuce leaves

Choose the number of ingredients to taste.

Dietary salad with squid recipe

Squid - an excellent source of protein for our body

Useful substances from these seafood can remove bad cholesterol from the blood, cleanse the body of salts and slags. And also, improve the endocrine system.

1. Boil the squid fillet( 600 g) and cut it into small pieces. We grind the cucumber( 1 piece) and the greens( 1 bunch)
2. Put the ingredients in a salad bowl, salt, pepper and season with olive oil
3. Grind pistachios100 g) in a blender and sprinkle them with a salad

Low-calorie salad with crab sticks

Crab sticks are a cheap delicacy

Crab sticks, although they have nothing to do with crabs, yet, like any other seafood( and they are made from minced meat of variousvarieties of fish and starch) canbe considered dietary.

They contain a lot of zinc, iron and iodine. And most importantly, 100 grams of crab sticks account for only 80-90 kilocalories.

1. Chop crab sticks( 200 g) and cucumber( 200 g).With the help of a special garlic press, we press a couple of denticles of this root
2. Finely chop the greens( 1 bunch).Add the defatted cottage cheese( 200 g) and salt to the salad bowl. Season with sour cream( 3 tablespoons) and mix thoroughly

Low-calorie salad with egg

Eggs are the most optimally balanced product for the human body.

Protein from boiled egg is practically 100% assimilated by the body. In eggs, a lot of vitamin D is needed for our body to fight osteoporosis. In addition, this product has a lot of selenium. This compound is an antioxidant and prevents earlier aging.

1. Rinse lettuce leaves( 1 bunch) and grind them with hands. Boil the eggs( 4 pcs.) Hard-boiled, clean them from the shell and cut into eight pieces.
2. Straw sliced ​​radish( several pieces) and cucumber( 1 pc.).Crumble the green onions
3. Solim, pepper and mix the ingredients. As a dressing we use olive oil

Low-calorie fruit salad

Many fruits can be used to prepare dietary salads

Yes, unlike vegetables, fruits are more caloric. But, many of them contain substances that activate fat burning processes in the body. For example, kiwi. This fruit is able not only to split fatty compounds, but also improves metabolic processes. That also favorably affects the figure.

1. Calculate nuts( 50 g) in a frying pan and grind them. We clean the avocado( 2 pieces) and kiwi( 2 pieces), and cut them with the same cubes
2. We make the dressing
3. from the oil( 50 g), salt, sugar, mustard( 1 teaspoon) and wine vinegar( 20 ml)to the fruit crushed onions( 1 pc.), corn( 40 g) and nuts. Fill with dressing and mix

Low-calorie sauces for salads

To ensure that the salad was dietary it can not be filled with mayonnaise

This traditional ingredient of festive salads in this case is not suitable. Mayonnaise is an extremely high-calorie product and it is impossible to fill them with dietary salads.

You can add sour cream, yogurt or olive oil to the slimming salads.

• Excellent filling for seafood salads can be made from freshly squeezed lemon juice( 35 ml) and honey( 2 tsp).In this sauce you can add a pinch of salt
• You can make mustard dressing based on lemon juice. To do this, add olive oil( 2 tablespoons), dry mustard powder( 1/2 teaspoon) and apple vinegar( 1 teaspoon.)
• into the lemon juice( 4 tablespoons). Good refills for dietary salads can be done onbased yogurt. To do this, you can take low-fat yogurt( 250 ml), add olive oil( 1 tablespoon) and 2-3 crushed cloves of garlic

Dietary salads. Reviews and advice

Masha. I really like these salads! Just had supper with boiled fish and vitamin salad: sweet pepper, cabbage, greens and cucumber. I filled it with lemon juice and vegetable oil.

Lisa. And I'm making a salad. I cut the young eggplants with rings. Garlic shallowly grate. I cut greens and cut ripe tomatoes. Top cheese and mix.

Video: Proper nutrition for losing weight. Dietary salads