Tempering of children: traditional and non-traditional methods of tempering children. Tempering of children by the sun and air

The article will fully acquaint the reader with information on the tempering of children. The methods, goals, principles of hardening, its use and harm are considered.

Hardening of children is a procedure that people have been using for many centuries. Such procedures can strengthen health, strengthen immunity, increase the endurance of the child.

But, like other similar procedures, hardening has its own characteristics and contraindications. To make the tempering work just good, you need to do it, using the above recommendations.

How useful is the tempering of children?

• Hardening of a child's body is especially useful, because protective reactions are developed precisely in childhood. Unfortunately, parents often make the mistake of ignoring hardening. They warm the baby too warmly even at moderate temperatures, do not allow him to once again wet his feet or eat ice cream
• All this leads to the fact that the child becomes "greenhouse".Parents can not take care of such a child all their lives. As a result, entering the garden or school, the child begins to get sick often. All due to the fact that his body is simply not able to deal with the environmental impact of
• Hardening is designed specifically to prepare the baby to meet with the real world, they strengthen the protective functions of the entire body. Zakalivaniya shown only to those children who do not have chronic diseases. In other cases, the possibility of hardening, you should consult a pediatrician

. The goals and principles of tempering children

Proper tempering has certain principles and goals.

Principles of tempering children:

• The age of the child, his physical and mental characteristics should be taken into account.
• Sequence. The procedures of hardening should be carried out consistently, gradually increasing the time of procedures and the load on the body.
• Systematic. This principle reminds that hardening has its own mode
• . Hardening is necessary only if the baby reacts positively. Do not let the child be afraid of such procedures, or conduct them forcibly.

. Hardening objectives:

• Strengthens the immune system
• Keeps the body toned
• Strengthens the cardiovascular system
• Improves the mood of the child, positively affects the psyche.

What are the methods for tempering children?

There are several methods depending on which resources are hardened:

• Air hardening
• Solar hardening
• Water hardening

Each of the above methods is effective in its own way. They have different effects on the body, have their own advantages and disadvantages.

Traditional and non-traditional methods of hardening. Non-traditional hardening for preschool children

• The traditional methods are those described above. Such hardening methods are time-tested, widely used in pediatrics. Traditional methods have clear contraindications. In other cases, they are all extremely useful for the health of
• . Unconventional methods include those in which the effect of contrasting temperatures is most noticeable. Such methods have many contraindications, they need to be treated with increased caution.
• Unconventional methods of hardening include: wiping the body with snow, pouring ice water, exposing the human body to negative air temperatures. Such methods are not recommended for children's organism, especially for preschool children

. Tempering of children in summer. Benefits and Harms

Summer is an excellent time of the year when the temperature has to harden. Children's health during this period is stronger, so summer is the optimal time for such procedures. But, the procedures for tempering in the summer have their own characteristics.

• In summer it is convenient to combine games with hardening. This will allow the child to love these procedures
• During the summer it is convenient to combine hardening with massage and exercises
• . Even in summer, such procedures are necessary in moderation. Do not overheat or subcool the baby

Quenching children in the winter. Benefits and Harms

In cold periods, care should be taken when tempering. You can not conduct such procedures if the child is ill with a cold disease. When the baby is healthy, it is not worth neglecting hardening in the winter. In order to harden the cold season, you should follow the rules:

• In winter, to increase the contrast of temperatures must be extremely careful
• The time for hardening should be reduced in winter.
• To ensure that the winter tempering is perceived positively by the child, it is necessary to carry out hardening actively.
• . It is necessary to dress a child in the winter in moderation. You should listen to the opinion of the baby, take into account when it is hot or cold
• You can stop hardening in winter only for the time of colds

Air hardening of children. What does it imply?

• Quenching with air is considered the most natural. It can be carried out even for young children
• Air hardening occurs even unconsciously: during walks with the child, airing the room, dressing the baby
• Parents should keep the apartment fresh and clean air, regularly ventilate the rooms.
• Especially carefully ventilate the rooms after sleeping andbefore. Room temperature should be 22-23 degrees
• Even with young children you need to walk regularly outdoors. The child needs to be dressed for the weather
• Children's doctors strongly recommend that children, especially in the summer, stay on the street
• . In good weather, you can arrange a daytime sleep for a child in the open air.

Tempering the children by the sun: how correctly to carry out this method of hardening?

The sun is quenched by means of solar baths. To ensure that the sun does not harm the baby, you should follow the recommendations:

• Solar baths are recommended to be held in a headdress of light color
• Safe time of solar activity - before 11 am and after 16 pm
• Sunbaths should be taken 2 hours after meals
• If the child has largemoles or pigment spots, they should be closed from the sun
• Solar baths are recommended to be conducted at an air temperature of 18 degrees
• To increase the time of sun baths should be gradually
• It should be turned intonimanie on the well-being of the child. If he is sick, dizzy, then immediately stop the procedure
• . When you are sunbathing, you need to drink enough fluids.

Water hardening procedures

Water hardening is considered the most effective. They are very fond of children, especially in the summer. If the parents are convinced of the well-being of the child, you should not stop him from playing with water in the summer. It is recommended to visit the pool, river and sea beaches. But water hardening should be introduced gradually. Here are a few steps:

• Wiping with a damp cloth or washcloth.
• Pouring feet with water at a lower temperature.
• Contrast shower with little difference in temperature.
• Local baths( hands, feet)
• Bathing in the pool
• Swimming in the open water body

Methods for tempering preschool and school children

Methods for tempering very young children and school children differ slightly. For preschool children, contrasting hardening is recommended. For schoolchildren, who used to perform such procedures on a regular basis, there are stipulations for hardening with lower temperatures.

An important feature is the child's health and his habit of hardening procedures. If the child is healthy, from the childhood makes the procedures, then with the time of growing up, it makes sense to complicate procedures.

Quenching - prevention of colds of children of school and preschool age

Children of any age are susceptible to colds. Therefore, hardening procedures develop protection at any age. In terms of development of immunity, the most important are the procedures of water hardening.

Is it hard for children to harden?

Hardening harm to children only in such cases:

• sharp change in temperature
• mode too contrasting hardening procedures
• presence of a child of chronic or temporary
• viral diseases Personal intolerance to a specific method of tempering

Rules hardening ill children

As mentioned above, hardening - a great way to preventionmany diseases. If the child is often sick, it is not necessary to cancel the tempering. It must be done at a time when the baby is healthy. And observe several rules:

• For ill children, regular outdoor walks are necessary.
• . In the summer, it is necessary that the feet are as open as possible. If possible, give your child barefoot walk through
• grass for ill children is recommended to start hardening procedures rubdown and contrast baths hands and
• legs As pediatricians say the child record in the pool will be a great contribution to his

feel the presence of chronic diseases, the possibility andmethods of hardening it is better to consult a doctor.

Physical education and tempering of children

In a healthy body - a healthy mind. Hardening is only one step in a healthy lifestyle. In addition, it is necessary to add the baby to physical activity. For this, it is necessary to combine tempering with a moving game. The very same procedure beneficially affects the strength of the body and the endurance of the baby.

Hardening procedures are important for children of all ages. They should be held in kindergartens and schools. But, no one except parents, will not make these procedures regular and maximally useful.

Video: How to begin tempering a child

Video: The importance of tempering children