Universal kitchen measuring table in grams of bulk and liquid food products

In this table, each housewife will find translated into grams into a glass, a faceted glass, a tablespoon or a teaspoon the weight of the main bulk and liquid ingredients in the cooking. The distribution of products is constructed in a convenient alphabetical order. The table includes legumes, cereals, oils, fats, dairy products, flour, flour products, beverages, nuts, seasonings, sweets, sauces, spices, dried fruits, berries and eggs.


Bean glass thin glass faceted Tablespoon teaspoon
Peas shelled 230 185 18 -
Peas unshelled 200 175 - -
Beans 220 175 - -
Lentils 210 170 - -
Cereals glass thin glass faceted Tablespoon Teaspoon
Hercules 90 70 12 3
Groats buckwheat 210 170 25 8
Groats corn 180 145 20 6
Groats semolina 200 160 25 8
Groats oatmeal 170 135 18 5
Groats pearl 230 185 25 8
Groats wheat 180 145 20 6
Groats millet 220 180 25 8
Groats rice 230 185 25 8
Groats pea 180 145 20 6
Rwith 230 180 25 8
Sago 180 160 20 6
Oatmeal 140 110 22 6
50 40 7 2
Corn flakes Oatmeal flakes Wheat flakes 100 80 14 4
60 50 9 3
Oils and fats glass thin glass faceted Tablespoon teaspoon
Margarine melted 230 180 15 4
Butter melted 240 185 17 5
Vegetable oil 225 180 17 15
Butter - - 60 30
Butter melted 245 195 20 8
heating oil 240 185 20 8
Salo melted 245 205 20 8
Milk and dairy products Glassthin Beaker faceted Tablespoon Teaspoon
Kefir 250 200 18 5
Cottage cheese - - 18 6
Milk 250 200 18 5
Condensed milk 300 220 30 12
Milk powder 120 95 20 10
Ryazhenka 250 200 18 15
Cream 250 210 25 10
Sour cream 10% 250 200 20 9
Sour cream 30% 250 200 22 11
Cottage cheese diet - - 20 7
Curd fat - - 17 6
Curd mild - - 20 7
curd nonfat - - 16 6
Flour and flour products glass thin Glassfaceted Tablespoon Teaspoon
Macaroni 230 190 - -
Flour, potatoes 180 150 30 10
Flour, corn 160 130 25 9
Flour, wheat 160 130 25 9
Drinks glass thin glass faceted tablespoon teaspoon
Water 250 200 18 5
Cocoa powder - - 15 5
Coffee ground - - 20 7
Liquor - - 20 7
Juices 250 200 18 5
tea dry - - 3 -
Nuts Thin glass Glassed facet Dining spoon Tea spoon
Peanut peeled 175 140 25 8
Cedar( without shell) 140 110 10 4
Almond 160 130 30 10
Nuts chopped or in the form of a grain( walnut or any other) 120 90 20 7
Filamentous 170 130 30 10
Condiments Thin glass glass faceted spoon Spoon tea
Gelatin - - 15 5
Citric acid( crystalline) - - 25 8
Potato starch 160 130 12 6
Mack 155 120 15 4
Sugar powder 190 140 25 10
Soda food - - 28 12
Crackers milled 130 110 20 5
Tomato paste - - 30 10
Vinegar 250 200 15 10
Sweets glass thin glass faceted Tablespoon teaspoon
Jam - - 45 20
Jam - - 40 15
Honey 415 330 30 9
Jam - - 36 12
Mashed fruit 350 290 50 20
Sauces glass thin glass faceted spoon Spoon - - - 4
Mayonnaise 230 180 15 4
Tomato sauce 220 175 14 3
Spices Slight glass Beaker facet Spoon for dining room Spoon for tea
Carnation powder - - - 3
Carnation unmilled - - - 4
Cinnamon Powdered - - 20 8
Allspice( dots) - - - 5
Ground pepper - - - 5
Black pepper( peas) - - - 6
Sugar 200 140 - -
Sugar sand 210 160 25 8
Salt 325 260 15 10
berries and dried fruits glass thin glass faceted spoon Spoon tea
Lingonberry 140 110 - -
Cherry 165 130 - -
Blueberries 200 160 - -
Blackberry 190 150 - -
Strawberry 170 140 25 8
Raisins 165 130 25 -
Strawberry 150 120 25 -
Cranberry 145 115 - -
Gooseberry 210 165 - -
Raspberry 180 145 - -
Rowan fresh red currant 160 130 25 8
175 140 30 10
Blackcurrant Cherry 155 125 22 6
165 130 - -
Blueberries 200 160 - -
Mulberry 195 165 35 12
Rosehipsoup - - 20 6
Dried apples 70 55 - -
Eggs glass thin glass faceted spoon Spoon tea
Egg powder 100 80 25 10
egg without the shell 6 pcs - - -
Egg protein 11 pcs 9 - -
Yolk yolk 12 pcs 10 pcs - -
See also the complete culinary table for the applications of spices, spices and herbs http://woman-l.ru/tablica-primenenij-specij/
  • May 23, 2018
  • 84
  • 199