In this table, each housewife will find translated into grams into a glass, a faceted glass, a tablespoon or a teaspoon the weight of the main bulk and liquid ingredients in the cooking. The distribution of products is constructed in a convenient alphabetical order. The table includes legumes, cereals, oils, fats, dairy products, flour, flour products, beverages, nuts, seasonings, sweets, sauces, spices, dried fruits, berries and eggs.
| Bean | glass thin | glass faceted | Tablespoon | teaspoon |
| Peas shelled | 230 | 185 | 18 | - |
| Peas unshelled | 200 | 175 | - | - |
| Beans | 220 | 175 | - | - |
| Lentils | 210 | 170 | - | - |
| Cereals | glass thin | glass faceted | Tablespoon | Teaspoon |
| Hercules | 90 | 70 | 12 | 3 |
| Groats buckwheat | 210 | 170 | 25 | 8 |
| Groats corn | 180 | 145 | 20 | 6 |
| Groats semolina | 200 | 160 | 25 | 8 |
| Groats oatmeal | 170 | 135 | 18 | 5 |
| Groats pearl | 230 | 185 | 25 | 8 |
| Groats wheat | 180 | 145 | 20 | 6 |
| Groats millet | 220 | 180 | 25 | 8 |
| Groats rice | 230 | 185 | 25 | 8 |
| Groats pea | 180 | 145 | 20 | 6 |
| Rwith | 230 | 180 | 25 | 8 |
| Sago | 180 | 160 | 20 | 6 |
| Oatmeal | 140 | 110 | 22 | 6 |
| | 50 | 40 | 7 | 2 |
| Corn flakes Oatmeal flakes Wheat flakes | 100 | 80 | 14 | 4 |
| | 60 | 50 | 9 | 3 |
| Oils and fats | glass thin | glass faceted | Tablespoon | teaspoon |
| Margarine melted | 230 | 180 | 15 | 4 |
| Butter melted | 240 | 185 | 17 | 5 |
| Vegetable oil | 225 | 180 | 17 | 15 |
| Butter | - | - | 60 | 30 |
| Butter melted | 245 | 195 | 20 | 8 |
| heating oil | 240 | 185 | 20 | 8 |
| Salo melted | 245 | 205 | 20 | 8 |
| Milk and dairy products | Glassthin | Beaker faceted | Tablespoon | Teaspoon |
| Kefir | 250 | 200 | 18 | 5 |
| Cottage cheese | - | - | 18 | 6 |
| Milk | 250 | 200 | 18 | 5 |
| Condensed milk | 300 | 220 | 30 | 12 |
| Milk powder | 120 | 95 | 20 | 10 |
| Ryazhenka | 250 | 200 | 18 | 15 |
| Cream | 250 | 210 | 25 | 10 |
| Sour cream 10% | 250 | 200 | 20 | 9 |
| Sour cream 30% | 250 | 200 | 22 | 11 |
| Cottage cheese diet | - | - | 20 | 7 |
| Curd fat | - | - | 17 | 6 |
| Curd mild | - | - | 20 | 7 |
| curd nonfat | - | - | 16 | 6 |
| Flour and flour products | glass thin | Glassfaceted | Tablespoon | Teaspoon |
| Macaroni | 230 | 190 | - | - |
| Flour, potatoes | 180 | 150 | 30 | 10 |
| Flour, corn | 160 | 130 | 25 | 9 |
| Flour, wheat | 160 | 130 | 25 | 9 |
| Drinks | glass thin | glass faceted | tablespoon | teaspoon |
| Water | 250 | 200 | 18 | 5 |
| Cocoa | powder - | - | 15 | 5 |
| Coffee ground | - | - | 20 | 7 |
| Liquor | - | - | 20 | 7 |
| Juices | 250 | 200 | 18 | 5 |
| tea dry | - | - | 3 | - |
| Nuts | Thin glass | Glassed facet | Dining spoon | Tea spoon |
| Peanut peeled | 175 | 140 | 25 | 8 |
| Cedar( without shell) | 140 | 110 | 10 | 4 |
| Almond | 160 | 130 | 30 | 10 |
| Nuts chopped or in the form of a grain( walnut or any other) | 120 | 90 | 20 | 7 |
| Filamentous | 170 | 130 | 30 | 10 |
| Condiments | Thin glass | glass faceted | spoon | Spoon tea |
| Gelatin | - | - | 15 | 5 |
| Citric acid( crystalline) | - | - | 25 | 8 |
| Potato starch | 160 | 130 | 12 | 6 |
| Mack | 155 | 120 | 15 | 4 |
| Sugar powder | 190 | 140 | 25 | 10 |
| Soda food | - | - | 28 | 12 |
| Crackers milled | 130 | 110 | 20 | 5 |
| Tomato paste | - | - | 30 | 10 |
| Vinegar | 250 | 200 | 15 | 10 |
| Sweets | glass thin | glass faceted | Tablespoon | teaspoon |
| Jam | - | - | 45 | 20 |
| Jam | - | - | 40 | 15 |
| Honey | 415 | 330 | 30 | 9 |
| Jam | - | - | 36 | 12 |
| Mashed fruit | 350 | 290 | 50 | 20 |
| Sauces | glass thin | glass faceted | spoon | Spoon |
- | - | - | 4 |
| Mayonnaise | 230 | 180 | 15 | 4 |
| Tomato sauce | 220 | 175 | 14 | 3 |
| Spices | Slight glass | Beaker facet | Spoon for dining room | Spoon for tea |
| Carnation powder | - | - | - | 3 |
| Carnation unmilled | - | - | - | 4 |
| Cinnamon Powdered | - | - | 20 | 8 |
| Allspice( dots) | - | - | - | 5 |
| Ground pepper | - | - | - | 5 |
| Black pepper( peas) | - | - | - | 6 |
| Sugar | 200 | 140 | - | - |
| Sugar sand | 210 | 160 | 25 | 8 |
| Salt | 325 | 260 | 15 | 10 |
| berries and dried fruits | glass thin | glass faceted | spoon | Spoon tea |
| Lingonberry | 140 | 110 | - | - |
| Cherry | 165 | 130 | - | - |
| Blueberries | 200 | 160 | - | - |
| Blackberry | 190 | 150 | - | - |
| Strawberry | 170 | 140 | 25 | 8 |
| Raisins | 165 | 130 | 25 | - |
| Strawberry | 150 | 120 | 25 | - |
| Cranberry | 145 | 115 | - | - |
| Gooseberry | 210 | 165 | - | - |
| Raspberry | 180 | 145 | - | - |
| Rowan fresh red currant | 160 | 130 | 25 | 8 |
| | 175 | 140 | 30 | 10 |
| Blackcurrant Cherry | 155 | 125 | 22 | 6 |
| | 165 | 130 | - | - |
| Blueberries | 200 | 160 | - | - |
| Mulberry | 195 | 165 | 35 | 12 |
| Rosehipsoup | - | - | 20 | 6 |
| Dried apples | 70 | 55 | - | - |
| Eggs | glass thin | glass faceted | spoon | Spoon tea |
| Egg powder | 100 | 80 | 25 | 10 |
| egg without the shell | 6 pcs | - | - | - |
| Egg protein | 11 pcs | 9 | - | - |
| Yolk yolk | 12 pcs | 10 pcs | - | - |
See also the complete culinary table for the applications of spices, spices and herbs http://woman-l.ru/tablica-primenenij-specij/
