What can you feed your baby in 11 months? Menu, diet and diet in 11 months

Norms of food for a child in 11 months.

Contents

The norm of cottage cheese for a child in 11 months and how often?
How much yolk to give the baby in 11 months?
How much meat to give a child in 11 months:
rate How much should a child eat in 11 months?
Fruit norm for a child in 11 months
Vegetable norm for a baby in 11 months
Milk and kefir norm for a baby in 11 months
What kind of fish and how much can a baby in 11 months?
New dishes for a child in 11 months: soups, meatballs, steamed burgers, salads, jelly
Menu, diet and diet for a child of 11 months
Video: a diet for a baby in 11 months

Toddlers grow fast. Young parents remember their crumbs, which they brought from the hospital, and now almost a year.

During this time, your kid learned a lot:

learned to walk
likes to play and listen to songs / poems
already boldly eats a variety of food

But the young mother tries to please him with gastronomic masterpieces and does not overload the small organism of the baby.

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Before we plunge into the norms of food, remember that your crumb is a unique person, unlike anybody on the planet. He was born / born with his own set of tasks, goals, preferences and character. Therefore stop, please, compare it with other children and book indicators for a specific age. The latter are given more for the landmark and for those kids who eat the mixture, rather than mother's milk.

Let's continue our conversation about the diet and the norms of products for the crumbs of the first year of life. Start reading here and here.

The norm of cottage cheese for a child in 11 months and how often?

Dairy products are natural sources of calcium for us. Due to the wide variety of their tastes and species, we get not only gastronomic pleasure, but also health benefits.

Therefore, it is extremely important to have cottage cheese in the list of products and dishes for a baby for 11 months.

So, its rate fluctuates around 50 g per day. If your uncle is not a cottage cheese fan, alternate it:

every other day, offering 100 g
in two days, pouring 150 grams of

into the plate. An important point is to prepare the cottage cheese from fresh yogurt or regularly store in the dairy kitchen. Store options are absolutely not suitable as a food for a child of 11 months. Only as an ingredient of casseroles, dumplings, cheese cakes.

If your baby eats artificial mixtures, then the amount of cottage cheese may be more. Especially if the crumb eat it with pleasure.

The periodicity of this food is the same for children of different types of feeding.

How much yolk to give the baby in 11 months?

First, remember that chicken eggs have allergens in their composition. As an alternative, make quail eggs for the baby. But remember that they must be fresh.

Pediatricians in the reference materials for the introduction of complementary foods for children found that a quarter of the yolk at the age of 11 months is enough to produce digestive enzymes in the baby.

Add the wiped yolk to the porridge, puree from vegetables or mix it with ordinary boiled water.

The periodicity of the appearance of the egg yolk on the baby's table is up to two times in seven days.

Of course for an allergic child, the egg yolk as a food product can be completely absent until three years or more.

How much meat to give to a child in 11 months:

A child at the age of 11 months is quite able to eat 50-70 g of meat products per day. However, young mothers already need to show imagination for their preparation, since the mushy grinding of them can be rejected by the crumb.

If your child is allergic to cow protein, then veal is not your choice. Pay attention to such types of meat as:

rabbit
chicken
turkey
low-fat pork

Try not to give the baby meat broth and shop sausage products. The first contains few nutrients, and the second - additives dangerous for healthy child development.

The rate of meat consumption per day is not at all an axiom. This means that it can be present in the diet 3-5 times a week, for example.

How much should a child eat at 11 months?

Porridges make up the largest percentage and are the basis of a first-year baby's diet.

The optimum daily norm for healthy merry crust is 180-200.

Porridges can be combined with:

with fruit purees
with baby yoghurt
mixing different cereals with each other if the baby has a pronounced "unloved" porridge

Cook them on water withby adding a small amount of salt. Mix a small piece of butter in a prepared dish before serving it on the table.

Fruit norm for a child in 11 months

So young the age of your crumbs involves choosing a fruit for its food that grow in your area. From exotic citrus yet refuse, even if there is no allergy in crumbs.

Normative value of fruit in the form of juices for a child 11 months to 100 years.

However, the baby needs to develop chewing reflexes and practice digging slices with teeth, so offer apples and pears with lobules peeled.

Fruit puree you can also grate porridge or use it for cooking jelly, casseroles with cottage cheese.

Vegetable norm for a child in 11 months

For kids of ha artificial feeding, vegetables are the first meal after the mixture.

To 11 months of age the child should eat up to 200 grams per day.

Since the baby is almost a year old, has several teeth, knead boiled vegetables with a fork. He needs to learn to chew and crush them.

Combine vegetables with potatoes or porridges. If they go to dinner, it's best to offer them to crumbs in pure form.

The norm of milk and kefir for a child in 11 months

The optimal indicator of a child's use of 11 months of dairy products is 400-500 grams per day.

This includes:

baby kefir and yoghurt
milk porridges
sour cream

Try to keep kefir and / or yogurt on the children's table daily. Because they are the main source of calcium.

However, please note that the morning to start with kefir baby should not be. The latter has a laxative effect and causes the digestive system to become accustomed to defecation under its influence.

What kind of fish and how much can a child in 11 months?

Healthy baby 11 months is already happy to eat fish on a daily basis to 50-60 g. Choose for him only river and white sea varieties. Among the latter are good cod, hake.

Fish steamed or boiled, remove the bones and thoroughly knead.

Fish puree diluted with a small amount of water or mixed with porridge, chopped vegetables and offer to the child.

The periodicity of a fish dish is no more than two times in seven days for a baby of 11 months.

Remember that the main criterion is the lack of allergy in a child. Otherwise, with the introduction of fish, wait until two or three years.

New dishes for a child in 11 months: soups, meatballs, steamed burgers, salads, kissels

Many new dishes appear in the baby's diet for 11 months.

So prepare soups until only vegetables. And the best of those vegetables that grow in your area. For a cold season, prepare them by freezing in the freezer.

Modern industry offers a huge selection of ready-made vegetable, fruit purees, instant cereals. Of course, you can use their goods and save your mother time, but still try to cook on your own.

Meatballs and steamed meatballs are prepared from those kinds of meat that are suitable for your child.

To do this:

grind a piece of meat and / or offal in a meat grinder or in a blender. You can do this twice, the second time add a piece of white bread
Form future meatballs / cutlets and set aside the right amount for cooking. Others send to the freezer for the next few days
Meatballs cook separately from the first dish. Add them when it is almost ready.

Salads grind and season with vegetable oil. Combine different vegetables and pay attention to which ones are to your liking. In addition to raw seasonal vegetable salads, offer it boiled, dressed with low-fat sour cream.

When you are going to please your child with a kissel, avoid adding potato starch. Use as a thickener oatmeal or flakes. In the second case, proceed as follows:

shredded, for example, in a coffee grinder flakes pour boiling water and leave to infuse for the night
strain the porridge and take the liquid that will give your kisser a density
if the liquid is too much, store it in the refrigerator in a tightly closed container for2-3 days

Menu, diet and diet for a child in 11 months

For now, the diet of crumbs 11 months differs from the adult:

Prepare him food for steamor cook with further light grinding before taking
No spices, potato starch and chemical sweeteners should not be food for the child
careful with the food preferences of the baby. For example, if he does not like oatmeal, but eats rice, cook it

As for the variety in the menu of almost one-year-old crumbs, then it is already quite interesting. You can easily offer him:

vegetable soups
cereals with butter
yogurt, kefir and cottage cheese
vegetable and curd casseroles, fritters
meat, steamed meatballs, meatballs, fish
juices from fruits and vegetables
cookies and bread

The only nuance is foodshould always be freshly prepared for the child.

Baby in 11 months, try to accustom to 4-5 meals a day. So his digestive system will better produce enzymes for processing a moderate amount of food.

Avoid overfeeding the baby and focus more on his desire to eat than on the book medical standards for the consumption of food.

Approximately 11 months' nutritional diet looks like this:

wake up - mother's milk or mixture
morning 10-00 - fruit, kissel, porridge
lunch from 12-00 to 14-00 - vegetable salad, meat or fish, a slice of bread, sour cream, egg yolk, rejecting vermicelli
day 16-00 - fruit curd, biscuit, yoghurt
dinner 18-00 - boiled vegetables, kefir
meal before going to bed - mother's milk or mixture

If your baby is breastfeeding, do not limit his accessto his milk. Let him apply as much and as often as he needs.

Making up a menu for your almost one-year-old baby, look in his food diary and continue to lead it on. So you will save the child from an allergic reaction or a simple refusal of the food you have prepared.

In any case, remember that the process of feeding should be pleasant for the child and you. Therefore, do not insist on emptying the plate with a toddler, if he does not want to do it.
Patience to you and health to your baby!