Stone therapy - massage and treatment with hot stones: useful properties, indications and contraindications. How to buy stones and a heater for stone therapy in the online store of Aliexpress?

What is stone therapy? The essence of therapy and its features. Indications and contraindications.

Massage is a pleasant mechanical effect on the skin of the body by stroking, tingling, rubbing and pressing. Thanks to all these actions in the human body, processes are started that help it to function more efficiently.

Properly done massage helps a person get rid of diseases, restores beauty and elasticity to the skin, and also restores working capacity in the shortest possible time.

What is stone massage called?

Stone therapy is massage with hot or cold stones

Stone therapy is a massage of the body with cold or hot stones, the main task of which is complete relaxation of the body, as well as toning muscle mass. Such a rather interesting massage technique came to us from the East. In ancient times, this therapy was considered a difficult method of relaxation, but a procedure that helped to cope with almost all serious diseases.

And since such treatment was usually expensive, the stones could only be massaged by rich people. Precisely because this method of restoring the body was accessible only to a small number of people, it began to lose its popularity and for a while, in general, was in a state of forgetfulness. The second life of stone therapy was given by Japanese monks and Chinese healers.

First they used this massage in order to cleanse themselves of all the bad and calm their nerves, and when they realized that this procedure helps get rid of diseases, they began to treat it and ordinary people. Now, stone therapy is at the peak of popularity not only in Eastern countries, but also in Europe and America. Our country also does not lag behind all the others, so even in not very large cities one can find a SPA-salon in which relaxing stone massage is done.

Stone therapy: types

Types of stone therapy

At the moment there are several types of stone therapy. And although each of them is able to relax the human body well, the difference between them still exists. Some of them perfectly influence the processes occurring in the skin, others, on the contrary, are aimed at combating internal problems.

Types of stone therapy:

• Classic massage
• Contrast massage
• Corrective massage
• Relaxing massage
• Energy massage

Stone massage - massage and hot stones treatment: useful properties, indications and contraindications

Massage and hot stones treatment: useful properties and contraindications

Contrary to the opinion of some peopleStone therapy is not an easy relaxing massage. If a good specialist does it, then the first procedure will have a positive effect on the subcutaneous layer, due to which all metabolic processes will be strengthened in it and the fat cells will begin to split. If you carry out such therapy courses, you can lose some weight, improve and normalize the nervous system.

Useful properties of stone therapy:

• Runs regenerative processes in the dermis
• improves blood circulation
• Increases protective properties
• organism Promotes body eliminate toxins and
• toxins helps lose weight
• effectively combats edematous
• improving performance of central nervous
• system struggling with pain
• Removes voltage spinal

Indicationsfor hot or cold stones:

• Frequent headaches, including migraines
• Morallyand physical exhaustion
• Insomnia
• Pathology of the musculoskeletal system
• Obesity and cellulite
• Depressions
• Chronic
• problems with hormonal system

Contraindications to stone therapy:

• Malignancies
• chronic and infectious diseases in the acute stage
• all trimesters of pregnancy
• feeding periodchild breast
• Purulent wounds and psoriasis
• Bronchial asthma

Which stones forDo I choose a massage?

Stones for massage

If you think that any stones are suitable for stone therapy, then you are deeply mistaken. To conduct such a relaxing massage, only the right stones are suitable. When choosing them, you need to pay attention not only to the structure, but also to the size. If they are very large, then acupuncture points will be squeezed by their weight and this can lead to an even greater aggravation of problems.

If the pebble is very small, then, on the contrary, it will not exert the necessary pressure on the body and, as a result, the person will not receive the desired therapeutic effect. Ideally, stones for a similar procedure should have a diameter of 5 to 10 centimeters. Also, be sure to pay attention to the shape of pebbles. Regardless of the size, they should be as smooth as possible.

Besides this, you should consider what part of the body you will massage. If it's a spine, then you'll need flat oval-shaped stones. For a sacrum triangular, and for fingers and feet oblong and flat are ideal.

Types of stones for the massage:

• Basalt .Most often used to relax the body and remove the pain syndrome, which arose against a background of strong physical and moral exhaustion.
• Marble. Beneficial effect on the central nervous system, and also contribute to the renewal of dermatological cover.
• Semi-precious. Most often used for facial, neck and decollete massage. Such stones smooth wrinkles, correct the oval of the face and help restore elasticity to the skin.
• Precious. The procedure carried out by these stones gives an effect similar to that left behind by all three previous types.

How to buy stones and a heater for stone therapy in the online store "AliExpress"?

Stone therapy set

If you no longer want to spend money on salon procedures and are ready to try to do stone massage at home, the first thing you should do is buy pebbles for therapy. You will also need a special heater that will heat them to a comfortable temperature. In case you do not sell similar products in your city, then look at Alyexpress. On this resource, you can easily acquire everything you need to conduct a relaxing procedure.

If you wish, you can buy here both ready-made sets, and just stones and a heater. The truth at once would be desirable to tell, if you want, that the stone therapy was as much as possible various, then it will be better if you will be spent for a ready set. After all, although it seems that it is expensive, in the end you will get pebbles, which you can do all kinds of relaxing massage.

In order to find on the site a similar product you will need to go to the category Beauty and Health and choose in it the section Skin Care. After you open a new page, carefully look at the filters and find in them Massage and relaxation .Once you click on this phrase, you will see the product you are looking for in front of you, and you will only have to sort by price, send the goods you like to the cart, and correctly decorate it.

Massage with basalt, precious and semiprecious stones at home: how to do it correctly?

Facial massage with stones

As mentioned above, massage your face with desirable precious or semiprecious stones. Since they have a more compact form, it is much better than marble and basaltic to lie on the face. But remember that this procedure has the right effect, the stones for it should be selected taking into account the features of the dermis. For example, if you have a skin prone to oiliness, then the procedure is best done with a lunar stone.

In case the skin has painful rashes, redness and small cracks, then massage with lapis lazuli. And women who want to get rid of age and facial wrinkles, it is best to give preference to jade. Also remember that stones of dark color promote muscle relaxation and improve blood circulation, and white helps to remove puffiness and remove bruises under the eyes.

And now let's talk about the temperature of the stones that you will use for stonerapia. If you want the procedure to have the most beneficial effect on your face, then remember that for hot massage the stones do not heat up to 50 degrees, and for the cold up to 20 degrees.

Recommendations for the procedure:

• First of all, wash all the make-up on the face and wipe it with a cleansing tonic or micellar water.
• Next, a fat base is applied on the face( it will promote easier sliding of the stones).
• . In the next step, heat the pebbles to the desired temperature and beginto carry out the procedure of stone therapy
• We take them in hands and smoothly conduct them on the massage lines
• First we conduct a line from the neck to the chin, and then from the center of the chin to both earlobes
• Dahle, go up to the mouth and draw the lines to the ear shells
• Then massage the area from the wings of the nose to the tips of the ears and go to the uppermost part of the face
• Put the pebbles in the middle of the forehead and draw the lines to the temples

Back and body stone massage at home: how to do?

Back and body stone massage

Back massage as well as facial massage should be started with preparation. While the stones for the procedure will bask in, prepare the place. In order for the therapy to be as relaxing as possible, include pleasant music in the room in which you will massage, and light aromatic candles. Also, make sure that the pillow on which the person's head rest is as soft as possible.

If it is firm, it simply will not be able to stay all the time while you are massaging. In addition, be sure to prepare a clean towel, which you will lay out the heated stones.

Procedure for performing back and body massage with stones:

• Cool the oil to a comfortable temperature and start spreading it on the back
• You can also treat the skin of the back with
• If necessary, first the largest stones are laid, they should be laid along the
• ridge line. Further, we take moresmall and have them on each side, and make a line on the rump
• . Cover the person with a warm blanket and leave in such position for 25-45 minutes.
• After the stones have cooled, remove them from the back and make theme man a light massage with his hands
• Then again pick up a warmed stone and start gently to drive them on the back

Foot massage with stones: how to do?

Foot massage with stones

Foot massage with stones is done on the same principle as the two previous types. In this case, you will also need to heat stones( they should be as flat as possible) and lay them on the surface of the legs. The only difference from the two previous procedures is that in this case you can use the smallest stones.

You will need to insert them carefully into the space between your fingers. After the legs warm up, they will have to be removed, knit one of them in the hand, already they hold a relaxing massage. To finish such procedure it is possible rubbing in a skin of the oils possessing humidifying and toning up effect.

In case you do not have the opportunity to lie down, then heat two large pebbles and all small ones. Place two large stones on a towel and place your feet on them. Small pebbles also, as before, arrange between the fingers. In order for the legs to warm up faster, you can also wrap them with a towel. Next, the procedure will look like the standard way, all the stones are removed and the feet are massaged by rubbing movements.

Thai, Tibetan massage: what's the difference?

Thai massage

In principle, the influence of Thai and Tibetan massage on a person is very similar. They permanently charge the body with energy, remove the effects of stress and strengthen all metabolic processes in the body. But as for their conduct, then there are cardinal differences. Tibetan massage something like a more familiar to us classic. In this case, the effect on the body will be carried out solely by exerting pressure on certain acupuncture points.

As a rule, pre-heated stones are placed on them, and then a standard set of manipulations is performed. The skin is stroked and rubbed until a pleasant warmth appears throughout the body. As for the Thai massage, it is not in vain called passive yoga. In this case, the specialist will combine stonerapia with twists and stretch marks of the ligaments and joints. For the reason that Thai massage requires a lot of stamina, it's better not to hold people with a very low pain threshold.

American type of stone massage

American stone massage

American stone massage is considered a classic of stone therapy. As a rule, for its simultaneous use more than 70 stones.54 of them are heated to a hot state, 18 remain cold and one is heated to room temperature. In order for this procedure to bring the maximum benefit to the body, it is carried out at once with two kinds of stones, basalt and marble.

Basalt stones are heated, and marble remains cold. Specialist, puts them on the body, alternating between cold and hot. In this case, the laying of stones begins with the lower part of the body. First they are put on the feet, shins and hips, a line is made on the sacrum, and only then the specialist passes to the ridge and hands. If the masseur does everything right, then in five minutes you will feel full relaxation and will not notice how the time of your procedure will expire.

Another feature of American stone therapy is that in this case the body rubs itself just before stones are laid on it. This massage begins with light stroking movements, which gradually turn into quite palpable rubbing and pressing. As soon as blood circulation increases in the dermis, basalt and marble begin to be spread on it.

The procedure of stonerapia in the spa and at home: reviews

Stonterpia: reviews

Anastasia: I had problems with my kidneys from an early age. Periodically, I was overcooled and my mother had to stuff me with pills. At school and institute I had to hide all the time from a draft and strictly follow what I eat. This behavior gave the result and for two years I did not remember that I have some problems. But after I got a new job, the nightmare began again.

The slightest hypothermia of the feet and I started renal colic. Having suffered a little, I decided to turn to the doctor. After listening to my problem, he suggested that I try to normalize my condition with the help of stone therapy. And although I was a bit hesitant, I found a good salon and signed up for the procedure. The most interesting is that after the third massage my problems began to disappear, and about a month later I forgot about them altogether

Elena: I first tried hot stone massage after my birthday. My friends gave me a gift certificate, and I decided to try something new. After the procedure, I felt so light that I wanted to flutter like a butterfly, so I decided to do it again in a week. But finding out how much it is worth the pleasure, a little upset.

And since I still wanted to massage, I persuaded my sister, and we bought a set of stone therapy via the Internet. All have studied well and have started to try to do massage. At first it did not work out for us, but after that we realized to what temperature it is best to heat pebbles and how to alternate them with cold ones, our relaxing procedures have ceased to differ salon ones.

Video: Stone therapy. How to make stone massage with hot and cold stones?