This article will tell you about the main causes of muscle cramps, as well as teach you what to do if your leg is brought down sufficiently.
Contents of
- What if I have cramped my leg?
- Help with muscle cramps of legs, hands, fingers.
- Why does convulsion occur?
- How to get rid of seizures?
- Why do calf cramps occur in the legs?
- Why does my fingers cramp in my hands?
- Why does the convulsion reduce hands?
- What to do with convulsions during pregnancy
- Why does convulsion develop in a child
- Why do convulsions occur at night?
- How to help with cramps?
- What diseases are cramps?
- Treatment of seizures
- Prevention of seizures
- Video: Cramps in the legs. What to do with cramps in the legs?
Seizures are not very pleasant and quite painful contractions of muscle tissue, which provoke all kinds of irritants. At the time of contraction, the muscles become very hard, and in some cases even change their shape.
All this causes a person quite a lot of pain, which can last for several days. And, although some people consider cramps to be a trivial problem, it is still necessary to fight it. After all, it often enough signals to us about more serious changes that take place inside our body.
What should I do if my leg cramps?
Our legs are constantly subject to heavy loads. We have to walk a lot at work or at home. We are constantly busy with our problems and always hurry somewhere. Because of such a frantic pace of life, we sometimes do not notice the persistent heaviness in the legs.
Over time, the muscles of the legs are so overextended that this leads to the development of seizures. Usually, when a person starts to reduce legs, he simply tries to endure the pain and goes on to do his own business. But if you know what to do, then unpleasant feelings can be minimized.
Recommendations to help cramp the seizure:
• Pull the toe of the foot
• Pull your feet to the cool floor and try to make at least a few steps of the
• Massage with the warming ointment
• If the pain is very severe, take the analgesic
• Several timespinch tension place
Help with muscle cramps of legs, hands, fingers.
Whenever and where the seizures begin, they are accompanied by the same symptoms. The muscle mass becomes dense and begins to shrink dramatically. Because of this, blood circulation is broken, nerve endings are pinched and numbness of hands or feet begins. Literally in a matter of seconds, discomfort develops into a very strong pain, which prevents a person from moving normally.
Ways to get rid of an unpleasant problem:
• Try to change the
pose • Rub the fingers or toes of the
• Pinch the sore spot with the
needle • Take care of the
exercise therapy • Adjust your
menu • Use a sufficient amount of
fluid • Periodically make the legs and paddles a relaxing warmshower
• Minimize the use of alcohol and nicotine
• Take regular vitamin complexes
Why do convulsions occur?
If a person is fully healthy and full of strength, then usually convulsions appear due to the influence of some external stimuli or because of bad habits. As practice shows after eliminating negative factors, an unpleasant problem disappears without any treatment.
The main causes of seizures:
• Severe hypothermia
• Smoking
• Drinking alcohol.
• Sedentary lifestyle
• Wrong blood supply to
How to get rid of seizures?
Seizures are a rather unpleasant phenomenon, which significantly reduces the quality of life. A person who regularly displays this problem is usually irritable enough. And no matter how strange it may sound, it is the strong muscle spasms that are to blame for this.
Most often, a painful attack begins at night, and the person has nothing else to do but stand up and take action to reduce the pain syndrome. And of course, because of this he does not get enough sleep, the body does not normally rest and against this background there is excessive nervousness and irritability.
Tips to help get rid of seizures:
• Try to slowly tighten the toes or hands of the
• Adopt the supine position and do the bike exercise
• Stand a few seconds on the heels of the
• Pull a couple of times on the toes of the
• Pinch the
fingertips • Lay onsore magnet
Why do calf cramps occur in the legs?
Specialists believe that the most common reason for the appearance of seizures is not quite right operation of the circulatory and cardiovascular system. Muscle tissues begin to suffer from a lack of oxygen, gradually thicken and this provokes a spasm of development.
Another common cause of myoclonia development is a decreased electrolyte balance of cells. Such people have a painful problem manifesting often enough and that the most unpleasant, painful syndrome can be removed only with the help of pain medications.
Factors that trigger the development of seizures:
• Dehydration of
• Taking diuretics
• Sharp pressure jumps
• Hemodialysis
• Varicose veins
• Flattening
• Osteochondrosis
Why does my fingers cramp?
The fingers and toes suffer from myoclonus as often as the rest of the body. And, although in this place of muscle mass is much less, the pain syndrome manifests itself as it does everywhere. Most often, fingers start to reduce because of a lack of the necessary trace elements or because the person regularly squeezes limbs.
Reasons for developing convulsions of the fingers:
• Intensive workouts of
• Poor blood supply to
• Intoxication of the body
• Strong stress
• Pathology of the spinal column
Why does convulsions reduce hands?
If the legs and fingers can reduce at any age, the myoclonia of the hands is most often manifested in the elderly. This is due to the fact that at this age people lead a sedentary lifestyle, and this contributes to the stagnation of blood and the accumulation of salt deposits.
Because of this, the normal delivery of nerve impulses is violated and as a consequence, convulsions appear. But besides this there are several other reasons that can provoke the development of this problem.
So:
• Lack of calcium and magnesium
• Absence of physical exertion
• Taking medications
• Poor emotional state
• Hormonal failure
What to do with convulsions during pregnancy
Pregnancy quite often becomes a difficult test for the female body. The future mummy is constantly disturbed by nausea, there is swelling, irritability and tearfulness. But, perhaps, the most unpleasant problem can be called convulsions.
Usually this pathology begins to manifest itself approximately in the second trimester of pregnancy. By this time the blood glucose level drops sharply and the amount of calcium decreases. The lack of these substances provokes the development of a painful problem.
Tips to help fight muscle spasms:
• Do regular
massage • Eat as many slow
carbohydrates • Take
acidic milk products every day • Wear
orthopedic shoes • Exercise for pregnant women
• Resting, put your feet on a raised platform
Why do convulsions occur in a child
Quite often myoclonias appear in small children. The main cause of this pathology is severe pregnancy and childbirth. But if in adults it is manifested by the soreness of muscle mass, then in children it can have quite a lot of different symptoms. The baby can tremble hands, legs, tilt head, blue skin, and in especially severe cases, foam may appear on the lips.
Causes of seizures in children:
• Frequent infectious diseases
• Nervous system damage
• Severe intoxication
• Incorrect operation of the digestive tract
• Birth injury
• Heredity
Why are cramps at night?
As you have probably already realized, the development of myoclonia can be caused by a large number of factors. But if in your case this problem likes to manifest itself exclusively at night, then this is a signal that you are not all right with the nervous and endocrine system. If you do not go to a specialist and do not undergo a complete examination, then there is a chance that the condition will worsen and this will trigger the development of such a serious illness as epilepsy.
Causes of nocturnal seizures:
• Muscle overstrain
• Long stay in the cold
• Strong emotions
• Problems with the peripheral artery
• Lack of salt in the body
Types of nocturnal spasms:
• Nervous spasm. This type of spasm involves reducing not only the skeletal muscles, but also the bronchi, esophagus, intestine and vessel walls. Most often appears against the background of very strong stress
• Facial cramp. Facial muscles just like everyone else do not like strong tension. Therefore, if a person is in a depressed state for a long time, the eye may begin to twitch the eye.
• Cramps at high temperature. This type of spasm can manifest itself by easy twitching of the limbs, roll up the eye and lose consciousness. The attack can last from a few seconds to 20 minutes.
• Cramps at high blood pressure. As a rule, with a pressure hanging pressure in people, a vasospasm begins. Improve the condition can quickly normalize all indicators
How to help with cramps?
It is not always the person to whom the attack began that can ease the condition. If myoclonias become acute enough, then you will be obliged to help a person. And it must be done right. In case your father or sister has lost consciousness or reacts badly to your hail, then always call an ambulance. And while she will go try to put the patient in a more comfortable position.
Recommendations for assistance:
• Lay your head on the
pillow • Turn it slightly to the side
• Remove items that can cause injury
• Try to do a light massage
• Talk to the person in a calm tone
What diseases are convulsions?
Many believe that muscle spasms can provoke only physical activity or severe stress. Of course, if a person is completely healthy, then usually only these two factors are the catalyst of problems. But sometimes serious causes of illness become the root cause of the seizures, which, without adequate treatment, can seriously damage the human body.
Diseases that provokes the development of myoclonus:
• Osteochondrosis
• Pathology
vessels • Cirrhosis
• Malignant
tumor • Hypertension
• All sorts
cysts • Epilepsy
• Asthma
• Multiple sclerosis
Treatment seizures
If muscle spasm manifestoften enough and accompanied by a strong pain syndrome and loss of consciousness, then you can not treat pathology yourself. It will be better if you seek help from a specialist and he already after giving all the tests will advise how to properly get rid of the problem.
Methods of treatment:
• We accept medications. Optimum option will be tablets, which include potassium, magnesium and calcium
• We do special gymnastics. Exercises should maximize blood circulation and metabolic processes
• We use folk remedies. You must take calming tea and periodically do massages and warming compresses
. Preventing seizures.
Any person knows that prevention is the best deterrent for all diseases. So do not be lazy and take care of your body every day. After all, if it functions correctly, then it is likely that you will be able to avoid the development of such a problem as convulsions.
Prevention measures:
• Properly eat
• Regularly exercise
• Try to avoid stressful situations
• Wear comfortable
shoes • Take
soothing baths periodically • Buy a comfortable mattress and pillow