Black bread was the most popular in Russia. At that time, products from white wheat flour could be afforded exclusively by nobles. This was due to the low resistance of wheat to cold.
But later the breeders brought out white wheat varieties, which is resistant to the harsh climate. Accordingly, it made white bread more popular.
Benefits, composition of black bread and vitamins
But nutritionists recommend eating exactly rye baked goods. This is due to the use of products from dark flour.
Useful properties of black bread:
Low calorie. Compared with white, rye pastry is less caloric. In 100 g of product 200 calories
Rich vitamin composition. Vitamins in rye flour are higher than in wheat
High content of amino acids, because of this black crust has a characteristic sour taste
Beneficial effect on the intestines. Due to the high content of dietary fiber contributes to the rapid excretion of stool. Simply put, in rye bread, more fiber, which does not allow to accumulate in the body to toxins
Lowers cholesterol. White baking on the contrary, contributes to weight gain and increase of cholesterol
What kind of flour bake black bread?
Read the contents of the product carefully. Rye is now planted in small quantities. You can buy black bread, in which there is no rye. Typically, white varieties are added to the waste of sugar production - molasses.
Dark color is obtained because of burnt sugar. In addition, black bread is added cumin, raisins and leaven instead of yeast. In some varieties add rye flour.
Pure rye bread is very difficult to meet, this is due to the high density and poor rye rises. Products are hard and not airy.
Black bread yeast: a recipe in the oven and bread maker
There are a lot of recipes. Often add honey, black treacle and bitter chocolate. This gives the product a dark color and a pleasant aroma.
Recipe:
300 g rye flour mixed with 100 g wheat
Add 11 g dry yeast
to the flour mass Add 220 ml warm water and 10 g sugar
Pour in the salt and mix the dough. At the very end, enter 25 ml of oil. It is best to take the olive, but it will also fit the unfiltered sunflower
Cook in the "Rye bread" mode. It is prepared longer than wheat, as the mass rises longer
Black bread on leaven: a recipe in the oven and a bread maker
For baking you need a leaven, it can be purchased or prepared by yourself.
Starter's recipe:
Pour a tablespoon of hop cones with a glass of boiling water and let stand for 24 hours. Strain the broth and pour rye flour to the consistency of sour cream. Leave in a warm place for 24 hours.
Pour the flour to the state of sour cream. Add a spoonful of burnt sugar or 25 ml of honey. During the day of fermentation the mixture will become more liquid. Again leave for a day and add flour
On the third day of fermentation, add 1/3 of water from the total volume of jar and flour.
Leave for 24 hours, again "feed" the ferment of
. For 6 days the yeast is ready. You can bake bread. From the remainder of the leaven in the bank, continue to "grow" a new one. Again, feed it with water and flour.
It is necessary to mix in the refrigerator for a maximum of 7 days.
Bread sourdough recipe:
Measure 500 ml of starter from the jar, rest up
In a glass of warm water, dissolve the spoon of salt and mix with the leaven
Lubricate the mold and mixer with oil, add a liquid mixture and add 500 ml of wheat flour
Add 25 mloil and stir again
Cook in rye bread mode
If baking in the oven, after kneading the dough, it should be covered with a cloth three times and left for 60 minutes after the next batch
Bake 1 hour in an oven at 220 ° C
How to make home-brew of black bread
This delicious drink with a distinctive aroma and taste. To prepare biscuits, the harder you fry them, the darker the kvass will turn out.
Recipe:
500 g of black bread cut into cubes and oven dry
Add 5 liters of water to breadcrumbs and leave for 48 hours.
Add 5 g of yeast and a glass of sugar, leave to infuse for 24 hours
Strain through gauze, add 50 g of sugar and leave on12 hours
You can put a few raisins in the ready-made drink and put