Children's yoga is useful for a growing body. In addition, simple lessons can be turned into a fun game.
Contents
- Children's Yoga - health and developmental benefit for children
- Video: Children's yoga: health and harmony from a young age
- Children's yoga for beginners: poses in pictures, photo
- Children's Wellness Yoga: Exercises
- Children's Hatha Yoga: Exercises
- VideoYoga for children - the first lesson
- Video: Yoga for children - the second lesson
- Video: Yoga for children - the third lesson
- Video: Yoga for children - the fourth lesson
- Yoga for children: video
- Video: Yoga for children. Tatyana Yemelyanova
Yoga is not a course of usual physical exercises, as one might think right away. This is an ancient teaching, which was created with the purpose of improving the body and purifying the spirit.
Practitioners of yoga are distinguished by vivacity, energy, purposefulness, they have excellent health and clear mind.
Children's yoga
allows the child to grow and develop in harmony with himself and the world around him. Classes with children are more like an exciting game in which the complex names of the postures of "adult" yoga are replaced by simplified names.
Children's yoga Children's yoga - health and developmental benefit for children
Children's yoga - unique exercises, the regular implementation of which helps to develop coordination and strengthen the organs. In addition, children practicing yoga improve overall health, stamina and flexibility. Also develop memory, imagination and observation.
Unbalanced teenagers doing yoga help to find peace, achieve emotional balance, quickly overcome stress, learn to concentrate and at the same time keep your body in good shape.
Benefit of Children's Yoga IMPORTANT: The best time to start learning yoga is the age of 7-8 years, provided that the classes will be led by an experienced teacher. In 4 - 6 years, they do the same exercises, but do not require children to accurately repeat the asanas. With the kids are playing games, exercises which are similar to yoga poses.
Video: Children's yoga: health and harmony from a small age
Yoga for beginners: pose in pictures, photos
Yoga classes with young children only remotely resemble real "adult" exercises. All actions are as easy as possible, the child does not require an exact repetition of complex elements.
First of all, yoga should bring pleasure to the kid.
When the little one gets used to the loads, you can gradually complicate the program. However, any changes should take place under the guidance of an experienced instructor, otherwise there is a chance of harming a fragile child organism.
Children's Yoga for Beginners, Exercise in Pictures Children's Wellness Yoga: Exercises
You can do yoga with your child yourself at home. But the standard "adult" yoga classes will be uninteresting for the baby, so it's best to build them in a playful form.
Ask the child to imagine that he is a baby panda, and his mother is a big panda. Show the child the following exercises, doing them with him together.
Exercise # 1. Pandochka baby and mom are awake. They sat down( in a simplified lotus position) and stretched.
Exercise # 2. The baby panda was going to take a walk. But for this he will have to stretch his paws. The child extends his arms and legs forward( front and back legs), moves his fingers.
Exercise # 3 .Pandochki walk through the forest. First, suggest that the baby be on the outside of the foot, then on the inside.
Exercise # 4. Panda found an apple and played with it. Let the child imagine that his head is an apple. Let him twist it from side to side, turns.
Exercise # 5. Panda wants to turn into a tree. The child becomes one leg, with the second leg resting on the knee on the first foot. Hands are raised upwards by a "candle".Most likely, the tree will strongly swing from the wind, as it is difficult for children to maintain balance in this pose.
Exercise "Tree" Exercise # 6. The baby panda noticed how the grass grows - it stretches to the top, to the sun. A small panda shows mom how this happens: squatting, gradually rising, pulling the handles up.
Exercise # 7 .Panda, along with his mother, become a "triangle" pose: they place their legs, put their right hand to their right foot, and raise the left hand as high as possible. They built a fence in a forest glade. The same exercise is repeated the other way.
Exercise # 8 .Panda saw a beautiful butterfly fluttering from flower to flower. Together with his mother, he repeats her actions: they sit down on the floor, the feet of slightly bent legs are joined together, and they begin to plant and connect the knees. Then you need to grasp your thumbs with your fingers and sharply spread them to the sides - so the flower opened, inviting the butterfly.
Exercise # 9. A baby panda will need a basket to collect the fruit. The child lies down on his tummy, his hands gripping his feet. Mom helps him to make such a basket.
Exercise "Basket" Exercise №10. The little panda decided to rock the ground. He rests on his back, clasping his knees. In this position, he swings back and forth.
After all the exercises are performed, suggest that the baby just lie down "on the grass" and relax.
For classes you can think up different funny stories with the participation of little animals and fairy-tale characters.
Children's Wellness Yoga: Exercises Children's Hatha Yoga: Exercises
The essence of Hatha Yoga , both child and adult, is to learn how to own and control your body in perfection. This practice can combine the exercises of several directions, the methods of a particular school do not adhere to.
Baby Hatha Yoga IMPORTANT: The main condition of hatha yoga - during the execution of any exercise you need to direct the body energy.
The purpose of hatha yoga classes is to align your body, to achieve normal functioning of all organs, systems and tissues. When the goals are achieved, they move to a new level of study.