Recipes of dishes from arugula with a photo. How delicious to prepare a salad of arugula with cheese, tomatoes, smoked fish, tuna, shrimps, chicken hearts?

Ruccola is the source of many useful trace elements, as well as the basis for making tasty and juicy dishes. This spicy leafy greens are perfectly combined with cheeses, meat, fish and seafood. Supplementing the rukkola can be a lot of ingredients to get a tasty and satisfying dish.

Recipe for salad from arugula and spinach, vegetable salad with arugula

Rukkola is considered to be a spicy salad leaf and for a long time it was not eaten at all, calling a weed. However, Europeans were able to find in it not only excellent taste, but also useful qualities for the human body. Nowadays, arugula is considered a delicacy and often complements various salads, meat and fish dishes, sandwiches and snacks.

Rukkola is also considered a good dietary product, because it contains a sufficient amount of fiber. Fiber triggers the digestive system, removes toxins and toxins, breaks down fats in food, normalizes the stool, gives a feeling of fullness and energy. If the diet is often present rukkola, it will help lose weight and get rid of excess weight.

Especially delicious and useful are vegetable salads, which are well-seperated, as well as combined with heavy and fatty dishes.

salad from arugula extremely healthy for health

Rocket salad with spinach, simple preparation:

• This salad is very simple to cook at least because it contains the simplest, not expensive and available ingredients.
• For preparation, you need half a kilogram of spinach leaves andone large bundle of small silt of large-leafed arugula( preferably large-leaved)
• Fox spinach and arugula must be broken by hand, a knife to cut spinach and rukkola is not worth it because the iron is in it with
• Ragged leaves are folded in a salad bowl
• Salad is best dressed with three good spoons of fat yoghurt
• Salad seasoned with spices to taste, you can use salt, pepper( mixture or any separate), nutmeg
• Salad is thoroughly mixed and fed to the table

Season and improve the taste of this salad can be finely grated Parmesan, it blends perfectly with this leafy herbs and gives it a soft creamy taste.

salad with leaves of arugula and spinach

Preparation of salad with leaves of arugula, spinach and strawberry

• A delicious, fresh and juicy arkona salad with strawberry
• is obtained. It requires a set of not complicated but sufficiently seasonal ingredients, in particular - fresh strawberry
• Bsalad bowl should be grated 150 grams of fresh arugula, 150 grams of spinach and 150 fresh mint
• The leaves are thoroughly mixed, you can fill them with sweet yogurt or homemade mayonnaise( two spoons is enough)
• You can taste the dish not with a lot of salt and even sugar( it's all done to your taste)
• About 300 grams of large strawberries are cut into slices and broken down over the leaves of green
• Top of the salad sprinkles with a handful of pine nuts
• On top of the salad is to crumble the cheese Dor Blue in small piecesor any other blue mold

salad with arugula, strawberries and spinach

Rocket salad with tuna, recipe for cooking

Rukkola perfectly emphasizes the taste of not only meat, but also fish. It is able to impart a rich nutty flavor to fish dishes with a little spicy, spicy and small bitterness. Rukkola enhances the taste of the dish, and if it is fat, it can easily cope with it in the process of digestion. Especially delicious is a salad with tuna.

You can use any tuna in a salad: grilled or grilled, canned and even pickled.

Salad with arugula and tuna

salads with arugula and tuna:

• salad turns out very tasty and juicy because filling it serves as extra virgin olive oil with lemon and balsamic vinegar
• Narva salad hands arugula leaves, season with its sauce, a little saltand mix thoroughly
• tuna( marinated or fried) lay slices on top of arugula
• Several varieties of "cherry" tomatoes Spread between tuna
• again sprinkle with lemon juice and oil canto taste salt and pepper
• Top with boiled quail eggs, cut in half

salad is very juicy and mild taste, not rarely complement a salad with fresh strawberries, cut in half.

Recipe for salad with smoked fish and arugula with light dressing

For a change and for a festive table, you can prepare an unusual salad that includes smoked fish. Even those who watch their shape, do not worry about the severity of the dish, because rucola easily helps to break down fats and make the salad easy for digestion.

You can use any smoked fish in a salad, and the usual mackerel, cleared of bones and skins, will do.

salad with rocket salad and smoked fish

Salad preparation with smoked fish and arugula:

• Salad bowl is laid with torn leaves of arugula seasoned with soy sauce
• Smoked fish are cleansed of bones and skins, pieces of fish meat are laid out on top of arugula
• One large tomato or several small tomatoescherry is cut with lobules and laid out next to the arugula
• Two large eggs or a few boiled small quail eggs spread over all the ingredients of the
• Black olives are cut toLetchkov and they sprinkled the whole salad top
• salad seasoned with olive oil and lemon juice on top, you can crumble the walnuts and flavored cheese

Salad with arugula and cheese salad recipe

Arugula has a delicate nutty creamy taste and therefore perfectly compatible with all cheeses. To prepare salads from arugula need only complementing with noble cheeses, which have a bright taste, rich aroma: parmesan, brie, dor blu and others.

salad with mozzarella and arugula

Cooking delicious salad with arugula and mozzarella:

• Mozzarella - is one of the best combinations for salads with arugula, her sweet and creamy soft taste perfectly emphasizes spice
• grass a simple set of ingredients required to prepare such is not complicated salad, which are easy to find
• On the serving dish it is necessary to lay out the handcuffs ripped
• on top of the rukkola it is necessary to put cherry tomatoes cut into quarters
• Mozzarella hundredum cut in half if it is shallow and small cubes, if the whole
• add salad can be boiled chicken or quail eggs
• Dressed salad dressing: olive oil, balsamic vinegar( optional), a little mustard( optional), a drop of soy sauce, salt andpepper Recipe

SOSUS arugula pesto, pesto unusual for different dishes

arugula pesto sauce - this is an unusual dressing for pasta and sauce to a variety of meat and fish dishes. This sauce is very fresh in taste, has a delicate nutty taste and a slight sharpness.

It will become a variety and a highlight for any food, decorate lean and boiled meat, become a dressing for salads and the basis for the preparation of sandwiches. This pesto is tasty and useful at the same time.

how to cook a pesto sauce from arugula?

Preparation of a sauce of arugula pesto:

• To make one portion of the sauce, about 100 grams of fresh arugula
• is useful. To emphasize the taste of this salad, add a few more walnuts to the sauce - three tablespoons will be enough.
• Rucola and nuts are added to the blender bowl and to themadd olive oil - about five spoons
• Squeeze the whole juice of one half of the lemon
• At will, you can add one teaspoon of honey that will give sweetness
• All the ingredients are carefullyflax interrupted in a blender for a few minutes after the sauce has got a good consistency, it is necessary to add salt and pepper

salad recipe Arugula with tomatoes "cherry" and parmesan

arugula perfectly complements the juicy taste of ripe red tomatoes and tender creamy taste of parmesan. Prepare this salad is simple enough and it does not take much time.

Recipe for salad with arugula and shrimps with photos

Shrimp is one of the best combinations for salads with arugula. They have a soft enough and gentle taste and therefore this leaf lettuce can enhance their taste, make it more intense and interesting.

Shrimp in salad can be boiled or roasted on the grill, in any case - they need to be cooked correctly, up to a soft tender condition. If you digest the shrimp, it will become "rubber" and lose half of its taste.

salad with arugula and shrimps

Preparation of salad with arugula and shrimps:

• For the preparation of this salad, any shrimp: large and small
• . In a serving dish, grate the leaves with arugula
• . Pour them with olive oil mixed with garlic, salt, pepper and a mixture of Italianherbs
• Cut the cherry tomato into four slices and place them in the salad bowl
• . On top of the arugula and tomato lay the cooked prawns, sprinkle them with the remains of the
• refill. On a large or small graterthose parmesan salad and season them

Recipes of roasted arugula, how to give the arugula a heat treatment?

Rukkola is perfectly combined with many products and therefore the question arises: can this spicy salad be amenable to temperature treatment? Unfortunately, this plant is rather whimsical to high temperatures. If too long to fry or bake the rukkola, it loses its flavor and useful properties.

It is for this reason that the arugula is not overcooked and brought only to the state of "al dente", that is, "semi-damp".Just a few minutes to put the rukola in the oil to add to a warm salad and serve, for example, with fried tuna or veal.

During the frying, add the rukkola to the very last turn, otherwise it will turn into gruel and give bitterness during long frying.

Not infrequently, it is added to the filling of pies and patties, it is an excellent filler and well experiences not high oven temperatures. Remember that in any case, it is not advisable to cut the arugula with an iron knife to avoid its complex chemical oxidation process.

Video: "Ruccola, useful properties"