7 ways to keep awake at night. How not to fall asleep at night?

Staying up all night long is extremely unhealthy. But if there is such a need, there are several ways to cheer up.

Reasonsso as not to sleep a whole night very much. Young people - this is the upcoming session or the next party. Young parents have problems with sleeping or kid's health. The reason may be an unfinished report, it completely deprives sleep. And work in the night shift will not let you close your eyelids even for a minute.

Cheerfulness at night: benefit and harm? Video

Whatever the reason, consciously spend a sleepless night, we must remember that even one such wakefulness will negatively affect the general condition and health in general.

Consequences of one waking at night:

• Rumpled appearance, bruises under red eyes. It does not adorn, but on the contrary. A person who has not slept all night is visible from afar. And even more, a sleepless night affects the regeneration of cells and the production of collagen. This, in turn, causes premature aging of the skin and wrinkles.
• Increases appetite. Subconscious desire to eat something more high-calorie, leads to a set of extra pounds
• A person who has not slept all night, is equated to a person with alcoholic intoxication. The ability to be attentive and concentrate on work is lost. Due to the fact that the driver did not sleep all night and got behind the wheel, most accidents happen
• Immunity decreases. The risk of catching a viral infection rises, according to research, three times
• The mood worsens, irritability rises, negative emotions become almost unrealistic to control.
• A sleepless night damages brain tissue. This was proved by the study of molecules in the blood in 15 people who participated in the experiment
• The ability to remember information is lost. Not the best option, after a night party, prepare for the passing of an important exam

After one night without sleep, the body has the opportunity to recover within five days. But if you spend almost sleepless nights, it becomes a habit or a commitment, from which, well, you can not get away, there are possible consequences:

• Extra kilograms will become permanent companions, it will be very difficult to get rid of them
• Systematic failure of a full sleep can trigger a stroke
• Chronic diseases worsen, and also, the risk of developing diabetes mellitus
• is increased. Due to a systematic lack of sleep, men can have prostate cancer, and in women breast cancer
• Increased artble pressure, impaired heart function, there is a risk of developing atherosclerosis
• worsens the reproductive function in men. The number of spermatozoa is reduced by 29%.If the family dreams of replenishment, the future dad should have a good sleep
• The life expectancy is shortened and there is a risk of prematurely dying

There is more harm than good from a sleepless night. It is better to give up night wakefulness, but if this is not possible, the body should get a full eight-hour sleep during the day.

How long does it take to get to sleep?7 ways to

It's better to manage all your business in the daytime. But, if there is no such possibility, one can choose one of the ways how long it is not to fall asleep:

1. Do physical exercises
2. Turn on bright lighting
3. Drink energy drinks
4. Watch funny video
5. Switch from a primary activity to another
6. Do not overeat
7. Listen to loud and energetic music

Charge or run to stay awake

• In order to drive away the desire to go to bed, you can dophysical exercises. If possible, it will be very good to go for a walk on the night street. Fresh air and physical activity will exhilarate the
• . You can go on the steps of the
• . If you do not want to leave the room, it's scary to run at night in the yard, or on the street, rainy weather. Squats, push-ups, running on the spot and other exercises from physical education classes will help to cheer up a couple of hours.

IMPORTANT: The main thing is not to overdo it, ten minutes of physical activity is enough to drive away sleep.

• If you have to work at the computer, you must constantly keep the body in suspense: an uncomfortable chair, make you jiggle back and forth
• To relieve tension from the thoracic spine, it is worth doing a warm-up, every half hour of wakefulness

In addition, morning run and exercise will help in the morning, aftersleepless nights, cheer up for a productive working day.

Turn on the light to stay awake at night

For a full night's sleep, it is necessary that silence and darkness prevail in the room. And in order not to fall asleep, you must turn on bright lights. In this way, you can try to deceive the body.

Is it possible to drink energy to not sleep?

Young people often use energy drinks to not sleep.

• The energy will be enough for 3-4 hours of night work, but the harm from this drink is much more than from strong tea or coffee.
• . If the choice is made in favor of energy, then this drink should not have alcohol
• And, if you drink one jarenergy drink, then coffee and tea should be discarded for at least 4 hours. In the opposite case, the daily dose of caffeine will be exceeded, which is fraught with consequences of

IMPORTANT: Drink is addictive. Problems with cardiac activity and gastrointestinal tract.

It is better to make a choice in favor of clean drinking water without gas, you can with a slice of lemon. Drink as much as you want, and the urge to empty the bladder, do not get to sleep early.

Laugh to stay awake

Great way to not fall asleep at night - watch comedy or funny videos. You can watch a funny TV show. The desire to sleep will go to another plane. If you can not watch a funny video the whole night, you can take breaks in work for 10-15 minutes every 40 minutes.

Diversify activities in order not to sleep

Monotone work causes a desire to sleep, and what to say about this work at night, when sleeping and so hunting.

• For a change, you can change the place of work, for example, go from the room to the kitchen
• Or just clean up the apartment in the workplace
• Call a friend, this option will work if he also does not sleep
• Get out to breathe fresh air on the balcony
• Play the game on the computer orto solve the crossword
• You can go to your page in the social network, 5 minutes of such a venture can smoothly go to 5 o'clock in the morning.

Hunger helps you to stay awake: after a meal you want to sleep

You can prepare for a sleepless night,during the day. To do this, eat all the necessary vitamins and minerals. But, just before night work, overeat is not advised. Heaviness in the stomach will cause drowsiness and fatigue.

• It is better to prepare apples and raw carrots to crunch up. This method works well to get rid of the desire to sleep
• The black chocolate bar helps to restore energy and last all night until the morning.
• You can chew a chewing gum, which also helps to cope well with drowsiness.

Music helps to stay awake.

Music will help fight sleep only if it is unfamiliar or annoying. Familiar and favorite compositions will only cause a feeling of drowsiness. Include music at full volume, at night, is not advised, neighbors can misunderstand. In this case, it is better to use headphones. If there are no neighbors, you can turn the speakers on full.

7 ways to stay up all night: tips and reviews

• You can experience all possible ways of not staying up all night long. Something will work, but something is missing.
• Do not abuse coffee and power engineers.
• You should try to plan your day so that the night was for rest and sleep.
• If none of the ways to defeat the desire to fall asleep does not work, then the right decision will be to go to bed and have a good night's sleep.

Video: 10 tips on how to stay up all night