What is the Maggi Diet? Cottage cheese and egg diet Maggi: a menu for every day

Variants of the egg and curd diets of Maggi.

Contents

Mage diet and correct weight loss
Mage cottage cheese diet, menu for every day
Egg mage diet, menu for every day
Mage diet diet
Mage diet and fruit
Recipes for the diet
Leaving the mage diet
Why the weight is ondiet of the magga?
The results of those who lost weight during the whole diet of muggles, photos before and after
Comments of doctors about the diet of magga
VIDEO: Dietitian on the diet of Maggi

The diet of Maggi has nothing to do with bouillon cubes, this method of weight loss is named after its creator.

The Maggi diet is a protein diet that involves the use of eggs, meat, fruits, vegetables and cottage cheese.

Mage diet and correct weight loss

This method of weight loss can be called rational. Of course, the preferred amount of food is the proteins
. But the diet contains a lot of fruit, so you do not have to worry about the kidneys and liver. The main disadvantage of the method of losing weight - the need for its exact adherence to

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Products can not be replaced by others, similar or add new ones. If you do not want to eat a certain dish, exclude it from the menu
You can not change the breakfast, lunch and dinner. All products should be used in a certain order.

Of course, on this diet the body may lack certain vitamins and trace elements, but it is not necessary to take multivitamin complexes. For a month, nothing terrible will happen. That's how long the diet lasts.

Curd's diet of muggers, menu for every day

The most popular is the egg diet of Maggie, but there is a cottage cheese option. Cottage cheese is useful for those who have high cholesterol
In yolks there are fats and cholesterol, so patients with hypertension and atherosclerosis should abandon the egg option in favor of curd
The first week. Morning meal is always the same - 200 grams of sour milk cheese and fruit in any quantity. The rest of the menu in the tables
You can print it out and attach it to the refrigerator. It is best to buy food for a week at all, considering the menu

The second week:

Breakfasts are always the same as in the first week. It's eggs with citrus fruit
Monday. Lunch consists of cottage cheese and vegetables. For dinner, you have a fish with salad and orange
Tuesday. Lunch - fried veal without fat and salad. In the evening, treat yourself to fruits with cottage cheese
Wednesday. Eat what on Tuesday
Thursday. Prepare stewed vegetables and cottage cheese for lunch. In the evening, have a bite of meat with a green salad
Friday. For lunch, fish with salad, and for dinner cottage cheese and favorite fruit
Saturday. Tomatoes, veal grilled and one orange. For dinner only fruits
Sunday. Lunch and dinner consists of boiled chicken, boiled vegetables and oranges

Please note. Cottage cheese should be taken 3-5% fat. You can fry in a dry frying pan, grill, no fats and oils can not fill salads. You can use a sugar substitute. Drink 2-3 liters of water per day.

Egg mage diet, menu for every day

Maggie's egg diet is very popular, it will be appreciated by egg lovers. The menu for the first week can be viewed in the table.

Second week:

For breakfast eggs and citrus all days
Monday, Tuesday and Wednesday. For lunch, eat pork with a salad, in the evening have a bite 2 eggs and stewed vegetables
Thursday. For lunch 2 eggs, 200 grams of cottage cheese and vegetables in any form. For dinner, you only have 2 eggs.
Friday. At lunch, fish in any form. In the evening, eat 2 eggs in any form.
Saturday. Beef, 2 tomatoes and grapefruit. For dinner, any fruit
Sunday. Lunch and dinner consists of boiled chicken, stewed vegetables and fresh salad

You can not eat potatoes, bananas and figs. Canned peas and corn are forbidden. Drink plenty of water, up to 3 liters per day.

Mage diet diet

As you can see, the menu is not hungry at all. Most often there is no limit to the amount of fruit and meat. Meat is a protein, it does not turn into fat, but is a building material for muscles.

It's good to do simple exercises. Balanced menu is difficult to name, but in the diet, enough carbohydrates and fiber. Herbal products allow you not to need additional vitamin complexes.

Diet Muggies and fruits

Fruits on a diet should be seasonal, in summer you can eat apples, pears, plums and apricots. You can eat melon or watermelon.

In the winter, the choice is not so great, in supermarkets you will find oranges, bananas and apples. Remember, you can not eat bananas, they have a lot of sugar and carbohydrates. This is a forbidden fruit.

It's best to eat everything fresh, it's a source of vitamins. In fact, almost all dietary regimes for weight loss are excluded by bananas. Also grapes are forbidden. It also has a lot of sugar.

Recipes for dishes for the diet

You can not fry products in oil, refueling is also prohibited. But with the right approach, you can make the menu diverse.

Veal rolls:

Cut the veal into thick slices and beat off using a chopper
Salt and pepper fin. Sprinkle it with onion, grate garlic and sprinkle with greens.
Roll into a roll and place in the roasting sleeve. Add a lot of water
Bake for 35 minutes. To ensure that the rolls do not fall apart, chop them with a toothpick

Recipe for meatballs with onions:

Grind chicken breast in a meat grinder. Peel the sponge
Salt the meat mass and add chopped onion
Add the spices
Shape the balls and simmer them in water for 25 minutes.10 minutes before the end of cooking, pour in greens and finely chopped onions.

. Apples in the oven:

. Take 3 apples.
. Cut out the middle and seeds. Do not need to peel from the skin
Peel one fruit from the peel and grate it on the grater
Add the cinnamon, vanilla and sugar substitute
to the puree Fruit the mixture and bake in the oven

diet Quit the mage diet

Note that many write, that you can go back to the old food. It's not like that at all. Returning to the previous menu will result in a re-weighting.

Rules for quitting the diet:

For 2 more weeks, include eggs, cottage cheese, meat and citrus
in the menu. You can eat on the system minus 60. That is, until 12 pm harms( sweets, marmalade and smoked meat) are allowed, after 12 there is no it
For 3 hours before bedtime, dine
Be sure to play sports
Do not eat flour products and pastries. They can be replaced with products from whole-grain flour
Do not attack sweets and fatty. About sausages generally forget, mayonnaise throw in the garbage

Why does the weight on the diet of the magga?

This is quite normal, this phenomenon is called the plateau effect. The body does not know how to behave, whether to store fat, or to spend it.

Do not go to the usual menu, the weight will definitely go away. To make sure that you are losing weight, measure your volumes. You will certainly see the results. Do not weigh yourself every day.

Results of those who lose weight over the whole diet of the magga, photos before and after

Many people are solely on this diet. It is safe, and helps to lose weight very quickly. In just a month you can lose 10-12 kg. For those who want to lose weight by 5 kg, a two-week weight loss system for eggs is suitable.

Comments of doctors about the diet of magga

Generally this is one of the most effective and safe weight loss systems. It is often appointed by dietitians and endocrinologists
Proteins are useful, but within reasonable limits. On losing weight Maggi a large amount of protein is compensated for by plant products. The body does not suffer from ketosis, the kidneys work normally
If you like such diets, after them take vitamin complexes. Repeat weight loss is recommended not earlier than a month

Basically, all those who lose weight are satisfied with this diet. The system is not very hungry, the menu consists of different products.