Active tourism and recreation in Russia. Where are the competitions in sports tourism?

Many people like to engage in active sports. In winter, they go to the snow-covered expanses, and in summer - to hikes in the mountains.

Many people choose an active lifestyle, because they prefer to be on the move at all times. Active tourism and recreation is a journey connected with active movement along a certain route with high physical loads.

Travel can be carried out on skis, snowmobiles, if it is winter, or on foot, by bike or on horseback, if it is summer. Usually a group of people from several people or a team gathers if an active holiday is related to sports tourism. Each group has a professional instructor who points the way and tells all the subtleties of vigorous tourism in this or that area.

Types of active tourism

There are several types of active tourism:

• speleotourism - trekking to caves
• hiking - hiking in different areas
• horse riding - traveling on horseback or in harness
• biking - moving on the chosen route by bike
• mountain tourism -hiking to the mountains on steep slopes, mountain passes, rocks and mountain rivers
• ski tourism - overcoming obstacles of varying complexity in the winter season on skis
• auto- and motor tourism - tripson the chosen routes in the appropriate mode of transport.
• water tourism - rafting on various swimming means: catamarans, kayaks, rafts, canoes. Active tourism includes extreme rest - flights on hang gliders or paragliders, jumping

Important: If you want to engage in active leisure activities, it is not necessary to have athletic training. You can choose the appropriate type of tourism for yourself with overcoming small distances in special groups for beginners.

Weekend rest - active tour

An active kind of tourism will bring great health benefits, and thanks to adrenaline, this holiday will be unforgettable. Weekends - this is almost a third of our lives, so they need to be carried out fascinatingly and unrepeatably.

Tip: Make your weekends active. You will always be in a good mood, and you will always have excellent health. After all, sport and movement is a life without drugs and diseases.

Weekend tours are organized by many travel agencies, offering interesting and differently difficult tours. Hikes and alloys are performed in the most beautiful places, where there are picturesque valleys and crystal clear rivers. In winter, skiing is carried out in places where a lot of snow falls. Climbing in the mountains is carried out under the supervision of an experienced instructor.

Activities for the weekend - where to spend without spending a lot of money?

Someone spends the weekend lying on the couch, while others prefer extreme rest. Active weekend activities are a great opportunity to go out with your family to the mountains or to the forest. If you have a question about where to spend an active weekend without spending a lot of money, then it's worth considering for a start what you want - acute impressions or overcoming complex distances.

If you want the acuity of sensations and adrenaline, then you can jump from a parachute or go in for jumping. If there are mountains nearby, you can collect a group of people and go camping. But for this you need to know the terrain and routes.

Important: When hiking in the mountains or the forest, it is better to invite an instructor who knows all the routes and paths.

To get emotions from overcoming complex distances, you need to go hiking to a pass, a threshold, a canyon or to a cave. In the mountains you can trekking - hiking without special mountaineering equipment. Such tourism will give a lot of impressions and positive emotions. In the summer it is worth to go to the sea and dive, or go to a stormy river and make a raft.

Active-sports vacation - family sport tourism

It is not often possible to get together with the whole family to spend time. If such moments appear, then you want them to be memorable and fascinating. Here are some sports activities that you can spend with your family:

• Surfing .You can learn this sport at any resort where there is a sea
• Water skiing .It's great to ride a water ski with a child to breath and overflow the emotions
• Hunting .It is worth breaking down all the stereotypes that only men like to hunt. Many women and children will enjoy spending time outdoors. The baby can be given a camera
• Fishing instead of a gun. If there is a pond near the city or a river, then it's worth going fishing. After that, boil the ear and taste its prey on the taste
• Safari .Will help to see unusual animals and beautiful landscapes. What could be more interesting for children than chasing the countryside with their parents on a rented jeep
• Flight in a hot air balloon .Children will be delighted with such a journey under the clouds
• Sailing sports .Good weather and the company is what you need for windsurfing or kiting
• Geocaching .Modern technology and a little imagination. Such a game is a search for a hidden treasure, an active cognitive process that will be of interest to both adults and children.
• ATV riding .You can arrange competitions between families. It will be an unforgettable active-sports holiday

Family sport tourism - it's wonderful. Such an active holiday helps to bring the family together. After all, all will have a lot of positive emotions, which you want to share with your loved ones.

Parks and active recreation clubs

In every big city of Russia there are parks and active recreation clubs. This is a specially equipped area for active games. In large areas, sports are held, there are places for camping. There are also gazebos and barbecues, where you can relax in a break between sports wrestling.

Trained instructors will teach you how to use the equipment and observe the honesty of the game. These parks are usually located in beautiful places - in the mountains, forests, on the passes. This sports holiday will appeal to both young children and adults.

Recreation center for sports tourism - children's recreation

Sports camp is an excellent opportunity for a child to spend a vacation time with benefit. In the stay of a child at such a children's recreation center sports tourism has many advantages:

• the child will always be under the supervision of adults during the holidays, and not provided to himself
• he will be able to practice his favorite sports
• will be comprehensively developed and physically prepared, because sport is part of the healthy development of children
• a specially created sports menu will help to fill the energy spent and restore strengthorganism
• doing sports in the summer camp, the child becomes bold, the concentration of attention increases, he will be more determined and he will have a strong and strong character
• ie training and lessons for children are offered tours and other recreational meropriyatiyaDeti like to relax actively, so that they were impressed and it was interesting. If the child likes the sports camp, then he will necessarily want to return there again next year.

Sports and health tourism in Russia - the main goals of

Several decades ago, a notion such as sports and health tourism in Russia appeared. This kind of sport, like sports tourism is included in a unified sports classification. The government of our country cares about its citizens and introduces to a healthy lifestyle. There are organized tourist agencies that are engaged in the provision of such activities:

• organization of children's tourism
• organization of various rallies, tournaments
• holding competitions and championships at the international level
• conducting scientific expeditions in terms of sport, organization of campaigns
• creation of sports schools that train professional instructors and guides-conductors to the mountains
• keeping the information about the novelties of the tourist equipment, which appears on the market, new routesin, peaks and passes. The Tourist Club of Russia is engaged in the organization of commercial tours around our country and abroad.
• its experts are studying various innovations in the field of sports tourism, in order to introduce them later in our country. Sport tourism is developing and it is popular among Russians who prefer traffic and sport.

Where are the competitions in sports tourism held?

In any of the cities of Russia can take place competitions in sports tourism. If there are organizers and sponsors, then such competitions take place annually and are the tradition of the inhabitants of this or that city.

Regional competitions are held in regional centers, and all-Russian competitions are held in Moscow or St. Petersburg. Winners from the country go to competitions in other countries where the international Championship is held. The winner in international competitions is an international prize-winner.

Active tourism in Russia - where to spend an active holiday?

It all depends on the time of the year. Winter active rest can be spent in such regions of our country:

• Kamchatka
• Altai Territory
• Far East District

In these regions in winter there is a lot of snow. Endless forests and cliffs attract tourists here in the summer. Beautiful landscapes will please your greatness.

Active tourism in Russia is developing. Almost every second family chooses the active rest. It's much more interesting than lying on the couch or on the beach under the scorching sun. In summer, you can go to the south of Russia to the sea and do water sports. In the summer of its tourists are waiting for such cities and countries:

• Sochi
• Anapa
• Crimea
• Abkhazia
• Karelia

If there is no finance for the trip, then an ideal option will be a walking trip to the forest or to the reservoir nearby. The main thing - this movement, and it does not matter, it will be a walk or riding a bicycle.

Everything for active tourism and recreation - where to buy equipment?

What kind of things you need to buy for outdoor activities depends on the duration, type of tourism and the time of year. Winter will need winter clothes and thermal underwear.

In the summer special waterproof suits and shoes. Backpacks, tents, dishes, lanterns, sleeping bags, equipment for cooking - all this is necessary equipment for tourism. You can buy it at any sports shop in the city or on the Internet.

Important: It is much easier to make a choice in an online store, since you do not need to run around the city's shops in search of one or another thing. The choice is made at home or in the office. After payment, you can wait for delivery by courier, post office or apartment door.

Everything for fishing and tourism - clothing and footwear for outdoor activities

Fans of fishing prefer to purchase only quality equipment. After all, comfort depends on it in any weather. Everything for fishing and tourism can be bought at specialized hypermarket outlets or in the market.

Important: When choosing clothes, do not save money, because quality equipment is not cheap.

Clothes and footwear for outdoor activities and fishing are made of materials with improved performance. Water-repellent impregnations, special fabrics and cloth - all this is used for sewing clothes in which it is impossible to get wet and freeze.

Orienteering of children - hiking with children

Many parents doubt and long think about whether it is worth taking a child with them on a hike. Will the kid be able to withstand long walks on the slopes and passes?

Orienteering of children is an important aspect in the education of a healthy and physically developed child. But everything must be approached wisely.

Important: If your baby is still young and difficult to endure long walks, then you should not take it with you. Let him grow up a little and get stronger, and then with pleasure will conquer long distances with his parents.

Pedestrian tourism with children can be safely started with a child of 14 years old. The campaign will help to be closer to nature, will bring up the ability to make decisions and act independently. It is during the hike that the child will learn to take care of himself, wash dishes, with courage to endure all the inconveniences and endure the pain.

How to make the trip interesting to the countries of active tourism?

Fans of outdoor activities that have already traveled the expanse of Russia on bicycles, on foot or on boats, dream to go to other countries where active tourism is developed. How to make such a trip interesting? Some tips how to organize your holiday to spend it with benefit:

• First, ask the tour operator which countries have active tourism
• The choice of the country is based on the preferences of active sports
• For example, in the Czech Republic climbers and lovers of exotic zorbing come to Austria- skiers and lovers of white water rafting, to Norway - travelers to the highlands, to Finland - bicyclists and skiers
• After choosing a country, book a hotel in advance so that after your arrival in the country you should spend the night at
• Ask the tour operator about the address of the agency that organizes outdoor activities
• Study the activities of this agency on the basis of information on the Internet, read reviews. After this, you can purchase a tour or tickets for the

. Tip: Buy all necessary equipment in our country, because abroad equipment cancost several times more expensive.

If you have never tried to relax actively, then you did not experience unforgettable positive emotions. After all, enjoying the power of your own body and discovering new horizons is always fascinating. Breathe in full fresh air fresh air of mountain valleys and sea open spaces! Travel and enjoy life!

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