Women's self-esteem. How to become self-confident in a woman?10 films to enhance women's self-esteem

• A woman by nature is inclined to take care of everyone - family, relatives, friends, animals. Only often she completely forgets about herself. He believes that it is not time now, someday for myself, I will make myself pleasant, I will spoil myself, I will energize my self-esteem with positive communication
• Female self-esteem is not a constant. We, associating with other people, constantly associate ourselves with their perception of us. Therefore, self-esteem swings like a pendulum
• Can I align and fix it in one position and how to do it? Let's talk more in the article

. How to raise a woman's self-esteem?

confident girl smiles

• take care of your appearance. A confident woman emphasizes her femininity. She has a beautiful hairstyle, well-groomed hands and feet, light make-up and shine in the eyes of
• to work with the wardrobe. Find those models of women's clothing that you go. Get rid of orders smaller or larger than you are wearing at the moment. Free up space for a new one and it will definitely enter your life as a breath of fresh air
• learn to use accessories and jewelry / jewelry. At first glance, it seems that it is simple, but in fact it is an art. Pay attention to the famous women in everyday life. They use accessories to emphasize their dignity, create harmonious images of
• to read books, stories of successful women. Thanks to such a useful habit, you will expand your horizons and focus on the positive examples of the new
• to revise your social circle, spend more time with like-minded people. Minimize communication with people who "eat" your energy and pull you down. Even if they are close relatives. Only a positive and easy environment will strengthen your self-esteem at the proper level of the
• to engage in spiritual practice. Choose a mentor, a spiritual father who, through his wisdom and acceptance, will contribute to your progress. Visiting temples, sacred places, listening to lectures of the spiritually developed personalities of
• , eradicating the usual scenarios of communication - justification, victim-aggressor, comfortable trouble-free girl, insults, manipulations
• cease to compare oneself with others, envy, discuss, humiliate one's dignity
• take compliments andpraise for granted, and negative statements and emotions surrounding to write off on their difficulty of life and the human factor
• work with your speech, timbre of voice. A woman with an adequate assessment will never allow herself slang, obscene words. Read more about women's speech here
• give up bad habits. From the point of view of psychology, any of our addictions are compensating for the lack of love, attention, and happiness in life. If the assessment is adequate, you easily find them in other forms and activities of
• keep a diary of thanks and good deeds. So you will self-feed your self-esteem and rebuild your thinking on a positive

How to become self-confident: advice of a psychologist

self-confident woman after sessions of a psychologist

• , look into the cabinet and count how many sets of underwear you have, which shows no signs of deterioration. Yes, yes, it is such a subject of our wardrobe, which is often seen only by ourselves, affects the self-esteem. Likewise, the case will be built up with beautiful outfits, accessories for them
• assess the indicator of their self-esteem - with what you are making peace, and that you absolutely do not accept in communication, living conditions, at the work of
• the development of talents. They are absolutely each of us, only we often postpone their implementation for later. Or we trust close people who tell us the opposite and do not believe in us.
• take care of the business that fills you with energy, charges with positive, makes your eyes sparkle with happiness. If you have not decided on the occupation yet, feel free to experiment! After all, only practice will show that yours, and that - there is no
• set goals and think over a plan for their implementation. Best of all - on a sheet of paper with a pen in his hands. Then, rereading, you will notice that the conceived is being realized, or to correct what was written earlier. We are people, we tend to change the ways of implementing the global goals of
• accept yourself with all the shortcomings and learn to calmly react to comments and causticities surrounding those associated with the first. Perhaps you will need to work with a psychologist, spiritual mentor, visit several sessions of constellations. Remember, all these actions will benefit your self-esteem
• like working with pen and paper. Keep a diary, write down your strong qualities, talents and achievements, good deeds. The more positive and inspiring information you see, the faster you notice the progress of
• self-evaluation, speak louder and clearer, if you are the owner of a quiet voice
• rehearse before your mirror your speech before a responsible event. So you will see yourself through the eyes of those who will listen to you and look at you. Analyze - how would you perceive such a woman from the point of view of her evaluation of herself?

Recommendations for increasing self-esteem

woman confident, optimistic and smiling

• disconnect envy
• stop making excuses, feel sorry for yourself, discuss others, extol yourselves in words and in thoughts, engage in self-esteem
• overcome your fears without resistance. They accompany only those who have low self-esteem. On the other hand, a reasonable sense of proportion is relevant because excessive heroism and stupidity will not raise your self-esteem
• accept and love yourself
• find a case that inspires you and benefits other people
• focus on your global goals without sticking and playing past events
• producethe ability to detach from things in the material world. Everything here belongs to the Great Personality of the Creator, and we only temporarily rent what is needed for our life.
• learn to be grateful for everything that you have and everything that comes into your life. Even troubles, illnesses, tests are given to us for strengthening the spirit and working out the bad deeds done in the past. This is the law of cause and effect, or karma
• only positive communication with people who have a healthy assessment of themselves, will affect the growth and your
• direct your attention to God, the Scriptures, the search for answers to the eternal questions of being a person. So in your heart settles peace, peace, the mind grows strong
• take care of your physical body, be attentive to it
• be contact, social, calmly ask for help in situations when you can not cope without it, live among people and not in a cave as a hermit
• develop the habit of always leading the business to the end. We, women, are more difficult with this item, because we are very impressionable and easily change activities. But similar "tails" eat up our energy and pull the evaluation of yourself down
• choose your thoughts, mood for the day, settings like dresses in the closet. This is how you treat this item. Because the way of life and destiny are made up of the thoughts of the

Ways to increase the self-esteem

sports quickly increases the self-esteem of the girl

• realize your value and uniqueness for the world. To do this, read the scriptures, communicate with as possible with the spiritually developed individuals of the
• , observe the sense of proportion in everything. Women with low self-esteem fall into extremes in food, clothing, physical relationships with the opposite sex, addictions to the harmful
• find a place that perfectly restores your strength after a prolonged influence of the negative and energy expenditure. It can be a parent's house, a trip to a place of strength, a grove, a forest, a pond, even a short solitude in an apartment / cafe to rethink your life.
• learn to hear yourself and live your life. Various women's and spiritual practices, elaboration of generic scenarios, participation in trainings, seminars for women on strengthening self-esteem are suitable for this. But pay attention to the host, her biography and achievements in life. Do you want to become something like her in something, do you have an inner desire to learn from her the wisdom of working with your own estimation of yourself
• find clubs in your city where other women learn mindfulness, remember their divine nature and purpose. At regular meetings of participants you will listen to their experience, speak for yourself, exchange creative energy. Such clubs can be "live" or virtual, through Skype, for example

Exercises for increasing self-esteem

loved one will easily enhance self-esteem of her chosen one with the words of support

• physical
• emotional
• psychological
• spiritual

• develop and strengthen your love for yourself. Even in the Bible it is said that without a sincere strong feeling for one's own person, it is impossible to truly feel and give love to a loved one. Look around - how many women, far from imposing standards of beauty, are confident in themselves and happily carry themselves through life. Once again, realize that the cockroaches in your head are hampering the rise of your self-esteem
• farewell. People are peculiar to make mistakes, because we are people. Internal "saw" we often cut the core of its value. The question is why do this?
• choose the goals that are really achievable. Lean on your talents, strong qualities of character when defining them. Then every achievement will give you a sense of success, power in your life, add confidence
• learn not to succumb to your fears. This does not mean ignoring and suppressing them. On the contrary - to walk fears to meet, to try to do something that causes a shiver and a sense of insecurity. And suddenly for a specific fear, your talent and the realization of an old dream are hidden?
• practice affirmations. They can be written and re-read, repeated aloud a hundred times a day. The main thing is to feel the response in the heart to a concrete positive statement and believe that it reflects your essence.

10 films to enhance women's self-esteem

a girl watches a movie to enhance her self-esteem

• look at a nice picture
• empathize with the main characters of
• learn from them the fortitude and optimism of
• to learn wisdom and learn from the experience of others

• Eat Pray Love
  Trials in life harden us and open up opportunities for the advent of another new experience that will surely bring happiness. A film about a woman who risked many who came to their essence, found the love of all life.
• Head in the clouds
  The truth is said that the feeling of happiness lives within us. Neither ruptures of shells, nor the whistling of bullets, no trials of wartime are able to break the female appreciation of themselves.
• Gentlemen prefer blondes
  Charming Marilyn Monroe, playing near blonde, easily conquers the hearts of men.
• The Golden Age of
  A film about the woman's uneasy work on herself and her coming to the absolute power of the monarch. The main heroine was afraid and strode boldly towards her fears.
• Life in pink
  A touching biopic about the life of the legendary Edith Piaf. How to believe, hope, wait and fulfill your duty until the last moment - you will learn in the process of looking after the picture.
• Million Dollar Baby
  Perseverance of the main character on the way to realizing the main goal is admirable. A film without decorations of the sports life of a fighter for his worthy place under the sun.
• Devil wears Prada
  Beauty inspires and kills, demands and presents. Therefore in the world of fashion and gloss reign brutal laws of survival. But the one who came and proved her dignity, showing dignity, will reach the very top of her career. The question is - does she really want this?
• Anna Pavlova
  To sharpen the skills and professionally perform their work - the lot of great personalities. Even in ballet, external fragility rests on steel nerves and grueling training. What can we say about the feminine girl who strives to realize her talent on stage?
• Queen
  Tests come to us with an ulterior motive. Only from our internal choices depends on how we will survive, whether we will retain our face before the public's views.
• Jeanne Dark
  A woman is able to inspire men to feat especially when she stands shoulder to shoulder with them in the face of death. A picture about women's faith, strength of mind, doubts and inner struggle.

Video: how to increase your self-esteem in a feminine way?