In a variety of films, we can often see fearless scouts or experienced investigators who easily notice the details, remember the phone number, hardly glancing at it, can unmistakably determine what has changed in the room if other people have visited here.
We perceive such abilities as cinematic and do not get discouraged if we do not remember in which clothes our husband left for work, how the jars were arranged in the locker before cleaning, and what is the order of filling out the accounting documents.
Instead of worrying with the question, how to develop the attention of , we carelessly wave our hands and say: "You'll think, and without attentiveness I'll live!".
But you never know what turn your destiny will make, perhaps the ability to notice details will someday save a life or help you get what you want.
How can I develop my attention? !
In school, I was on friendly terms with one girl.
Everything in her was good, except for her eerie carelessness. Sometimes it seemed that she did not notice anything around.
Yana easily could come to school in different socks, leave the purse quietly lying near the bag, and then go back to him, do not remember where she just put some thing and even what brand of milk her mother buys, although she regularly went withher shopping.
Surrounding people chuckled at the features of the nature of the girl, but did not see any serious problems in it, until one day a very unpleasant story happened.
We went with a class to a picnic and decided to play hide-and-seek in the woods.
Restricted territory( very small, by the way), beyond which you can not go.
How to improve memory?
Our game ended sadly - Yana went a little further and could not find the way back.
She absolutely did not remember any direction, nor direction - nothing.
We found it quickly, but the girl managed to get scared, to burst into tears, and since then has firmly decided to do everything to develop attention and stop counting crows.
What is the attention and how to develop it?
The dictionary defines the meaning of the word "attention" in the following way: it is a person's ability to focus on something - an event, conversation, subject, image, etc.
Scientists have even been able to measure the amount of attention: it is equal to 7 units( the error is 2 units to the greater or lesser side).
Researchers believe that an adult can focus on something for a maximum of half an hour( and this is at best), children can concentrate on something for no more than 15 minutes.
That's why first-graders are so hard at the lessons, that's why( and not because of the harmful nature) they begin to make noise and distractions.
Remember your student years, or try to identify on a pair( if you are still learning), how long you are able to listen carefully to the teacher.
Even if the lecture is fascinating - then 30-40 minutes, and then for sure you start looking out the window, thinking about what to wear on a date in the evening and how long it will take to complete a homework.
But resting for 10 minutes and switching your interest, you are again ready to listen to the teacher.
However, with a boring lecture everything happens much more sadly: the brain shuts down almost immediately and even the most effective training, how to develop the attention of , will not help, if for twenty years Marya Semenovna has come up with the same yellowed abstracts from time to time.
This is me about my own, about the sore 🙂.
What promotes the development of attention?
It is accepted to allocate two types of attention:
- involuntary( when something interesting and extraordinary makes you focus on it);
- is arbitrary( due to your own efforts you force yourself to return from the dream of paradise islands to Marya Semyonovna's boring lecture 🙂).
It's much easier to develop attention if you are :
- You have good health, both physical and psychological.
- Created a normal working or study environment, when nothing distracts you.
- Gathered and set themselves clear goals.
- Perform both mental and physical activities. For example, summarize the lecture that the teacher is reading.
- Do not focus the whole day on any one job. For example, you should write an article, then read something interesting and useful, then again sit down for the text, etc.
How to develop attention: 5 tips
Your focus depends on how you feel.
So as not to suffer from distraction even after many decades:
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Get enough sleep.
8 hours of healthy sleep - guarantee not only good concentration of attention, but also beauty, excellent brain work and other.
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Eat well.
Too heavy fatty foods, an overabundance of sugar in the body, overeating leads to apathy and laziness.
What kind of care can there be if all the thoughts about the couch.
Fish( especially fatty varieties), cereals, lots of vegetables and fruits.
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Walk in the fresh air at least an hour a day.
If you can not allocate time for a full-fledged walk, then go on foot to work( well, or at least a few stops go for your two).
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Go in for sports.
This will allow you to get rid of the feeling of sleepiness and activate the body.
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Relax and relax.
5 exercises that will help develop the attention of
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Take a mechanical watch with a second hand and for two minutes, without being distracted by anything, watch it.
A more complicated version of this exercise is to include your favorite song, film or transmission, but forbid yourself to switch to them.
- Concentrate on some task and forbid yourself to get distracted by anything, even in your thoughts, until you finish it.
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Take jars and bottles of a variety of shapes and colors, arrange them in a certain order, then mix them and place them again in the same order.
It's better to take photos before the beginning of the exercise to check if you have succeeded.
Such an exercise can be done with playing cards, coins of different denominations, baby cubes, etc.
How to develop visual memory to the ideal?
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Remember some small poem from the school program.
Within 3 minutes, tell it, thinking constantly about the text.
- Read more, watch development films, concentrating as much as possible on the plot of the book or video, without switching thoughts to anything else.
And now I present to your attention
an amusing video about concentration of attention.
Forward to viewing!
Actually, the main thing is your organization and will power in everything.
If you build these qualities in yourself, then exercises and tips, how to develop the attention of , you will not need.