Beetroot with yogurt for weight loss minus 15 kg per month: reviews of slimming, recipes. Unloading day on beet and kefir, beet boiled: menu

How does the beet helps to lose weight?

Beetread dietary product. She surprisingly easily copes with excess fat accumulation in the body. Because it has become a valuable vegetable for everyone who wants to lose weight.

This product must be correctly used. If you cook a delicious, rich borsch, then, of course, you will get a dish with a rich vegetable composition. However, the use of beets in this form is unlikely to contribute to the loss of excess weight.

How to include beets in a diet? There are two ways of eating beets for weight loss. The first is a strict consumption of the vegetable for one week. The second method is the introduction of beets into the daily menu.

Beetroot consumption is extremely useful

Is it possible to eat beets when losing weight?

Beets, and not radishes, or, for example, carrots, are used for weight loss not only because of the laxative effect that it possesses. It consists of fat-soluble vitamins A, C, E. Eating a vegetable perfectly helps to cope with digestive disorders.

• When we eat cooked beets, we start the process of cleansing the body of unnecessary slag and salts of heavy metals. The stomach and intestines are cleared of hardened fecal deposits. After this cleansing, the abdomen noticeably decreases in size.
• Boiled beet also contributes to the improvement of the intestinal absorption function. Nutrients are better absorbed. And all this is thanks to beet juice.
• But the root crop and its juice( especially in raw form) should be consumed in small doses( up to 30-40 g at a time) at first, and only with time the dose can be increased.
• If you immediately start losing weight with large beet doses, the result can be an intestinal disorder.

There are a lot of ways to prepare beets and all of them are very simple.

Video: beets - useful properties

How does beet helps to lose weight?

• High content of fiber and glucose in the red root for a long time retains a sense of satiety, eliminating overeating.
• For the purpose of losing weight, it is not necessary to use only raw, or only cooked beets. You can use the vegetable in different types. Help to lose excess kilograms of mono-diet, in which only the beets are used for food and nothing else.
• Another option that promotes weight loss is the inclusion of root vegetables in different dishes.

Beetroot helps to lose weight in the shortest time possible

It can be:

• Various salads with boiled beets, seasoned with lemon juice, low-fat sour cream, with the addition of crushed nuts.
• Salt in such dishes do not add, otherwise they will be ineffective, as the salt delays the fluid in the body. For weight loss is not desirable.
• It is possible to add protein products to the menu. This can be fish steamed, meat with a minimum amount of fat, hard-boiled eggs. The beetroot menu can be diluted with dairy products that are low-fat.

During a beet diet, you should not eat baked goods. Should be discarded carbonated drinks, fruit juices, fast food products.

Kefir and beet: diet, useful properties for weight loss

According to nutritionists, smoothies and smoothies for slimming, which include kefir and beet, help not only to fight excess weight, but also improve the skin, cleanse the body of toxins andslags.

To prepare a beetroot or smoothie, you do not need to buy expensive products or have special culinary skills.

Kefir with beets help to cleanse the body of toxins, harmful substances

Than is kefir useful for slimming?

• According to dieticians, kefir is an invaluable product for healing and loss of extra pounds. It is rich in protein, calcium.
• In biocream, probiotics( lacto and bifidobacteria) are contained. Thanks to probiotics, the immune system is strengthened, the intestinal peristalsis is strengthened.
• This is a low-calorie product that pacifies the feeling of hunger. Consuming kefir helps to accelerate healthy and fast weight loss.
• The big plus is that, thanks to the calcium in the kefir, the body loses fat deposits, and the muscle mass remains the same. From what kefir to prepare drinks for weight loss?
  • To get the maximum effect, it is better to buy biochefe with indication of the packaging of live lacto and bifidobacteria contained.
  • The fat content should be minimal, like the caloric content( fat - no more than 1%, the number of calories per 100 g - 35).
  • Take kefir, which shows a short period of storage( in this kefir the least amount of preservatives).

  Kefir should only be fresh. Take the one that was made at most two days ago. Otherwise, the benefits of such a product will not be. In days of the day after manufacturing all useful bacteria perish.

  Divide the drink into 6 parts, and drink it every 2-3 hours.

  What is useful for beets when losing weight?

  • There are a lot of vitamins in the beet, it contains beta-carotene, minerals, microelements. Consumption of this "cocktail" is a powerful support of the body during the diet.
  • Beetroot cleans and stimulates the liver, intestines, eliminates excess hormones, toxins.
  • When eating beets, the metabolism of fats is increased.
  • Beetroot is an excellent diuretic.
  • Drinking beet helps reduce blood pressure and strengthen the walls of blood vessels.

  Recommendations for the use of sour-milk cocktails, which include beets:

  • An acid-milk cocktail can become a healthy breakfast, a full dinner, a dessert during lunch break, an excellent drink for snacks.
  • Nutritionists advise you to drink sour-milk cocktails half an hour before bedtime, if you suddenly feel hungry.
  • How much should I consume a sour-milk cocktail? If you decide to follow a diet, then drink during the day no more than 3 glasses of the drink.
  • Since their preparation does not take a lot of time, it is recommended to prepare them right before use. However, we must remember that beet juice should be prepared in advance and not drink freshly squeezed.
  • For a cocktail, it is better to take raw beets, as few vitamins remain in the boiled. The organism, during a diet, is stressed and needs nutrients.

  Kefir and beets can not be used for weight loss in diabetics and those with increased gastric acidity

  To arrange an unloading day on yogurt and beet, will need 1 kg of raw root vegetable and a 1 liter kefir package. Within a week, you can arrange a day of unloading only once.

  Cocktail recipe

  • Grind 200 g of raw beet. Fill with a glass of kefir.
  • Stir and drink.
  • We repeat throughout the day 5 times, making equal breaks in time. If you are thirsty, then drink thawed, purified water.

  The next day, use light dietary salads. Limit the amount of fatty and meat dishes. Thus, you will help the digestive system to clear and rest.

  Cocktail recipe with beet and mineral water

  • Take 200 ml of biocream with a minimum fat content( 1%), 100 ml of beet juice, 100 ml of mineral water.
  • Fill beet juice with mineral water and kefir.
  • Stir. We drink half an hour before eating.

  Recipe for a beetroot cocktail with cucumber

  • To prepare a cocktail, mix 200 ml of 1% biocream, juice of one small beet, juice of 4 medium carrots.
  • Clean the apple and cucumber.
  • Grind and grind with a blender. Add to the apple and cucumber 1 stalk of celery and again all the grind.
  • We combine the juice of beets, carrots, kefir and crushed apple with cucumber and celery.
  • Stirring. We drink the resulting smoothie for breakfast or dinner.

  Cocktail recipe from kefir, kiwi and honey

  • 2 kiwi is cleaned and chopped in a blender. Add 100 ml of beet juice and 1 teaspoon of honey.
  • Mix and pour 200 ml of biochetozer. It turns out a very useful vitamin dessert.

  Recipe for smoothies with garlic and beets

  • Finely chop 1 small beet. We add garlic and yogurt squeezed into the garlic to the beetroot.
  • Drink after a meal to improve digestion.

  Beet Cocktail

  Video: kefir with beet for weight loss

  How many calories in beet boiled: caloric content per 100 gr

  The boiled beet contains many useful ingredients. Thermal treatment does not destroy them, because the use of boiled beets in terms of the level of use is equivalent to the raw root crop. The calorie content of the valuable vegetable is very low: 100 g of boiled product - 40 kcal.

  Beet contains few calories

  Beetroot with kefir for weight loss minus 15kg per month: diet menu

  Beet mono-diet, which provides consumption of 1 kg of boiled red root within a day , very effective. Beet juice can be diluted with carrot and cucumber in the following ratio:
  for 1 part of beet and cucumber juice and 3 parts of carrot juice.

  Diet on beet

  It is very convenient to plan a weekly menu on the tables.

  Menu # 1

  First week

  Day of the week	Breakfast	Lunch	Dinner
  Monday	a glass of mineral still water and 140-150 grams of boiled grated beet	a glass of water, grating the boiled beet - 100-120 grams, 2 boiled medium-sized carrots.	kefir( 1 glass) and 200 grams of boiled or cooked fish.
  Tuesday	glass of beet juice or 140-150 grams of grated	several prunes( 4-5 pcs.), 100 grams of boiled root vegetables	1 medium-sized apple, 100 grams of grated beetroot(
  )	jar medium( prefer unsweetened and withoutfruit additions)	200 grams of boiled beef, 3-3.5 cooked carrots	boiled beets( 100 grams) should be mixed with a couple of tablespoons of sour cream with low fat
  Thursday	raw carrots in grated form - 100 g, a glass of pure mineral water	beets boiled tartaya - 150-170 g, 200 g any fish in baked or cooked form	buckwheat porridge( 100 g), kefir cup
  Friday	boiled rice - 100 g, water - 1 cup	cooked chicken fillet - 200 grams,boiled beet - 100 g	cup of fermented milk product( kefir, fermented baked milk, etc.)
  Saturday	raw beet in grated form - 100 g	white cabbage( grate) - 100 g	carrots boiled - 4 pcs, boiledmeat( beef) - 150 g
  Sunday	a pair of medium-sized apples, 4-5 pieces prunes	buckwheat porridge - 100 g	boiled beet - 150 g, boiled chicken fillet - 150 g

  You can drink a glass of yogurt and eat 0.25 g of beet as a snack. For a week you can lose up to 5 kg of excess weight.

  But if the result is unsatisfactory, then go to the next menu:

  The second week

  Breakfast	Lunch	Dinner
  kefir - 0,5 l, beet salad - 0,25 kg, lean boiled meat - 0,1 kg	0, 5 liters of kefir, 0.25 kg of beets, 0.2 kg of boiled chicken or lean fish	kefir - 1 glass, beet salad - 0,25 kg

  At noon you can drink 0,25 l of kefir, eat 0,25 kg of lettuce, 1 apple or grapefruit. For a week of such a diet, you can get rid of 3-4 kg of excess weight.

  The daily portion of the product is divided into 6 or 7 portions and is eaten accordingly

  The third and fourth weeks

  Breakfast	Lunch	Dinner
  beet juice, lean meat( boiled or steamed) - 0.2 kg, fruit to taste - 1 pc	beet juice, 0.15 kg of low-fat fish, 0.15 kg of vegetable salad	2 cups of kefir

  You can drink beet juice at a snack, eat some vegetable or fruit salad.

  What else should I consider?

  During the diet, you can drink clean drinking water( during the day - up to 2 liters).You can not eat bread, flour products. In the food is not recommended to add sugar. You can salt a little.

  In addition to diet, do not forget about the benefits of physical activity

  How to get out of the diet?

  • Do not stop sharply eating beets.
  • Daily enter it in the menu, but gradually reduce portions. Add 2 more snacks. It can be apples, pears. Start eating cereals and sour-milk products, lean fish and meat.
  • Gradually add vegetables, rye bread. After a few days, you can start eating other fruits.
  • Try to refrain from eating smoked foods, sweets, fatty foods.

  Menu No. 2

  Breakfast	Lunch	Dinner
  2 boiled eggs, 0.1 kg of low-fat cottage cheese and 0.1 kg of beetroot salad with juice of lemon	0.2 kg of buckwheat porridge( without oil, spices and salt), 0, 2 kg of boiled meat, 0.2 kg of beetroot salad	vegetable stew, cup of yogurt

  You can have a snack with beet or kefir. Such a diet will help get rid of 10 kg of excess weight. Speed ​​up weight loss exercise.

  It is necessary to get out of the diet correctly

  Disadvantages of beet-kefir mono-diet

  • Both kefir and beets possess laxative properties of
    monotony of the menu: the body lacks necessary vitamins and microelements.
  • There are no fats in the menu, therefore it is necessary to introduce fatty foods gradually.

  The raw beet for weight loss: recipes

  One of the unique recipes from raw beets is salad "Brush" .And he is named so not because when using it tingling in the mouth is felt or stubble gets stuck in the teeth. Salad perfectly cleanses the intestines from accumulated slag.

  Salad consumption contributes to the loss of 2-3 kilograms. Nutritionists do not accidentally recommend eating salad after the holidays and feasts."Brush" will quickly restore the body and bring it back to normal.

  Recipe for classic salad "Brush"

  Ingredients:

  • 1 small beetroot
  • 2-3 medium sized carrots
  • 0,8 kg of cabbage
  • 2 tablespoons of olive oil for refilling
  • salt
  • lemon juice
  • pepper( optional)

  From this amountproducts will be 2 servings of salad( for breakfast and lunch).

  Preparation:

  • Grind the beets, cabbage and carrots on a fine grater.
    Cabbage to my hands. She should start the juice. Mix the vegetables and two tablespoons of oil. Solim to taste.
  • Add the pepper. You can sprinkle with a lemon.

  Another version of the recipe for a salad Brush

  There is no olive oil in the recipe. But this does not reduce the useful properties of the salad.

  Ingredients:

  To prepare the salad, take the raw peeled vegetables in equal proportions:

  • 0.5 kg cabbage
  • o, 5 kg carrots
  • 0.5 kg beet
  • 1 tsp lemon juice

  Preparation:

  • Vegetables grind on a grater.
  • Sprinkle with lemon juice and squeeze.
  • You do not need to add anything to the salad. From such quantity of vegetables it will turn out some portions, caloric content makes 485 calories.
  • During the day it is recommended to eat salad 8 times, making intervals between meals at 1.5 hours.
  • One serving is a full glass of salad. Do not forget that cleaning the body will be effective if you drink more than 2 liters of water.

  Salad "Brush"

  Reviews losing weight about the salad "Brush"

  Many slimming claim that the salad really helps to lose weight. However, there are also those who speak negatively about the salad. The reason for their dissatisfaction is a complaint about frequent trips to the toilet. So, if you decide to try the cleansing salad, wait for the weekend.

  Another common minus of salad is that they do not eat up. But losing weight forget about its main goal - unloading. And there's nothing left to do but to accept the constant desire to eat something.

  Boiled beet slimming: recipes

  Boiled beets with apples

  Ingredients:

  • 4 boiled beets( larger)
  • 4 apples( best to take green grades of "granny" or "semirinka")
  • olive oil for refilling
  • lemon juice( to taste)

  Preparation:

  • Cooked beets are cooled and cleaned.
  • Take a large grater and rub beets and apples.
  • Mix 1 tablespoon of oil and 1 tablespoon of lemon juice and season with this mixture of lettuce.

  Cooked beetroot salad recipe

  Ingredients:

  • 4 pre-cooked beets
  • 200 g of seaweed
  • 200 g of celery stalks
  • Salt and add greens to taste

  Preparation:

  • Rub the beets on a grater and combine them with sea kale. Grind the celery, squeeze the juice a little.
  • Merge it and put it aside - it will still come in handy. Now grind the greens and fall asleep in the bowl with celery.
  • A little pressing greens, so that she also started the juice. We pour olive oil to the celery juice and mix it. The resulting refueling is poured into the salad and podsalivaem.

  Salad with beets

  Braised with vegetables beet

  Ingredients:

  • 1 small head of cabbage
  • 200-300 grams of string bean
  • a pair of Bulgarian peppers
  • 2-3 small beets
  • 200-300 g of celery root
  • 1 large white onion
  • olive oilfor refueling

  Preparation:

  • Fry onion until golden brown.
    Cut the beets into strips and root celery.
  • Fill the vegetables with water and put on the fire to stew for 10 minutes.
  • Add the remaining vegetables, pour a little more water, close the lid. Vegetables should be stewed until cooked. In the prepared dish, you can add a little salt and greens.

  Salad with beetroot and sea cabbage

  Beetroot with garlic for losing weight: recipe

  Ingredients:

  • 1 boiled beetroot
  • 1 peeled garlic clove
  • several spoons of mayonnaise for refilling
  • salt

  Preparation:

  • Rub the beets on a medium grater. Grind the garlic.
  • Add salt to taste and mix well the ingredients of the salad.
  • When the garlic juice is evenly distributed over the grated vegetables, dress the salad with mayonnaise( 1-3 tablespoons).

  Beetroot salad with garlic

  Beetroot salad, cabbage, carrot, apple for weight loss: recipe

  • The mentioned ingredients are rubbed on equal in equal proportions.
  • Let's take a little to let the vegetables start the juice, and fill it with olive oil and lemon juice.

  Carrots and beet for weight loss: recipe

  Recipe for raw beet salad

  Ingredients:

  • 1 small beet
  • 1-2 medium carrots
  • 200 g cabbage
  • For salad dressing: lemon juice, salt, olive oil

  Preparation:

  • Grate vegetableson the grater, a little kneading to secrete juice.
  • Spray the salad with lemon juice. Salting to taste. After mixing, season with olive oil.

  Beets and carrots help to lose weight

  Beet for dinner for weight loss: benefit, prescription

  To lose weight, it is not necessary to follow a strict "beetroot" diet for a whole month. It is enough just to replace a full dinner with beetroot salad( from raw beets).There is its better at 18.00.

  • You can not take any food later. You can drink only water. In the salad, you can add more green to suppress hunger. During the day it is not forbidden to eat on the usual diet, but without excess.
  • After such a dinner, the intestines are cleaned well, and you can easily get rid of a few extra pounds.

  Unloading day on beet boiled: ration

  The unloading day on the boiled beet helps to reduce weight per kilogram or even one and a half. The result depends on how slag your body is.

  The first option:
  During the day, use only cooked beets, fresh apples and carrots. During such "unloading" the slimming person does not feel hunger, his body receives from beet all useful substances.

  For a fasting day, you need:

  • 500 g of beet
  • 150 g of apples
  • 150 g of carrots

  Breakfast	full glass of carrot-beet juice( proportion 2: 1)
  Lunch	fresh salad of grated beets, half of apple and carrots
  Snack	100 g chopped thin pieces of boiled beet
  Dinner	baked beetroot( without spices, seasoning, oil)

  Second option:

  Breakfast	Salad: Rub grated carrots, beets and cabbage Stir until juices addedWe prune the prunes( cut it in warm water and finely chop it beforehand) Fill salad with 1 pound of lemon juice, with olive oil
  Lunch	100 grams of salad with beets, apples, carrots and sea cabbage: grate vegetables on medium gratedand apple
  Mix everything with sea cabbage Season with 2 teaspoons kefir We drink lunch with a glass of fat-free( you can use soy) milk
  Dinner	Baked small beetroot mixed with chopped fresh herbs( one servingnot more than one hundred grams) and a glass of green tea with lemon( sugar not to be added to tea)

  Before going to bed, you need to drink a glass of water with half a teaspoon of lemon juice.

  Salad from boiled beet

  Beet with yogurt for slimming: reviews of slimming

  Angela : "Beetroot diet with yogurt just works wonders! At first I was skeptical about diet conditions. It was necessary to eat a kilogram of boiled beets for a day and wash it down with 1.5 liters of low-fat kefir. Well, still allowed to drink water in any quantity.

  The first day I strictly observed the conditions. But on the second day I decided to combine kefir with boiled beets. For this, I ground both blenders with a blender. It turned out a delicious cocktail, which I liked and my household. I had three days of diet to make the result noticeable. "

  Alexander : "I arranged unloading beet days. Prolonged and monotonous diets are not for me. The result is satisfied. "

  Natalia: "I also experienced such a diet. I noticed that in addition to losing weight, the body is well cleared. The skin on the face becomes lighter. After a diet I feel better. There is no craving for overeating. At least 2 kg of weight is lost. At me under the plan now - the next such cleaning »

  Video: a beet for growing thin