How to stop drinking beer? How to stop drinking beer for a woman, a girl, a man?

It is well known that beer, like any alcohol is harmful to health. But how to get rid of the addiction? Let's find out in the article.

How to stop drinking beer at home for a woman?

Nowadays beer is a favorite drink not only for men, but also for some women. A light low-alcohol drink is increasingly an indispensable attribute when sitting with friends or as a relaxing remedy after work. Some women, even to quench their thirst, use beer instead of water.

Gradually it grows into a habit, which is difficult to refuse. Unfortunately, female beer alcoholism

- quite a frequent phenomenon in our days. And to treat this disease in the weaker sex is more difficult than for men.

Beer alcoholism - a frequent phenomenon

Certainly, the use of a foamy drink does not necessarily lead you immediately to alcoholism. Think should be in cases if you:

• drink more than 1 liter of beer per day
• can not relax without a bottle of this drink
• without drinking beer, easily irritated without reason.
• after consumption you experience a hangover

The presence of even one of the listed facts -to stop drinking beer. Especially the harm that seems to be a harmless drink on the woman's body is very great:

• phytoestrogens, which contains beer, lead to
• fighting the functioning of the endocrine system
• , the suppression of the production of their own sex hormones in a woman
• , the kidneys undergo a heavy load

In addition, excessive consumption of intoxicating drink adversely affects:

• appearance ladies
• performance
• relationships within the family

Quit drinking amber low-alcoholapitok when formed according to it is very difficult. After all, not all women have sufficient willpower. Methods for getting rid of a disastrous habit can be different:

• psychological method - realize why you want to quit drinking beer. List on paper all the negative consequences that this pernicious habit can lead to. In addition, try to understand why you are so drawn to using this drink. To do this, you can keep a diary, in which you will record the dates, causes and volumes of the drink. The analysis will help to understand which particular sphere of life does not completely satisfy you and requires replacement with alcohol. Finding the problem is an important step towards solving it
• folk method - there is a sufficient number of different medicinal herbs on the basis of which decoctions, tinctures and teas are prepared, helping to get rid of alcoholic beer dependence
• medical method if it's hard for you to get rid of beeryourself, see your doctor for help. For a start, it's better to make an appointment with a psychotherapist, who will help to determine the cause of the problem and the ways to solve it. In severe cases, you need the help of an expert in narcology

Contact your doctor if you can not quit drinking yourself

How to stop drinking beer every day for a girl?

Today, the habit of drinking beer every day is often observed even in young girls. It can be very difficult to convince them that the daily use of this drink often leads to disastrous results: the

• excess weight set
• deteriorating appearance due to edema
• headache and nausea
• disrupting some
• organs infertility

If you decide to get rid of the daily habit of drinking beer, but are experiencing some difficulties on the way to this, psychologists advise the following:

• motivate yourself with something - place in a conspicuous place photos of supermodels with the ideal figure to achieve which you aspire, or write downchanges in their weight and waist measurements after they quit drinking
• scare the itself-study in detail the effect of alcohol on human health. Find on the Internet and magazines pictures or photos of the human bodies of drinking people
• save - every time you refuse a glass or a bottle of beer, save money saved in a piggy bank. And then buy something nice on them. You yourself will be surprised at how much money has been spent for the bad habit of
• . Switch in cases where the hand reaches for a beer; try to turn your attention to something else: a good film, an interesting book, knitting. In the end, take a run before bed. And if you still do not have a hobby, maybe it's time to pick it up?
• remember the beauty. Needless to say, a drunken girl looks vulgar. In addition, beer is still a man's drink. Therefore, a jar or bottle of this drink in the fragile arm of a young lady looks simply not aesthetically pleasing.

Motivate yourself for giving up alcohol

How to quit drinking beer in the evenings, after work?

Under the influence of advertising, beer gradually turned into almost the main means of relaxation at the end of a day's work. Often people do not even realize that the daily use of even one bottle of beer in the evenings slowly but surely leads to such a sad phenomenon as alcoholism.

It's time to stop drinking beer after work.

Let the beer, but not less dangerous. First, there is a psychological dependence on beer, and then a physiological one, getting rid of it is very difficult.

IMPORTANT: Beer alcoholism is a serious illness that needs to be treated as early as possible.

First of all, analyze why you want to drink beer after work. Is this a true need for a given drink or just a daily ritual.

• in case you are just used to drinking beer on the way home, replace it with juice or other non-alcoholic drink, eat ice cream
• often drinking beer at the end of the day helps to relax. If the reason lies precisely in this, find other methods of relaxation. Learn to relax with the help of yoga, breathing exercises, sauna or bath. Make yourself a sedative tea based on medicinal herbs
• it happens that people drink after work just out of boredom, because they have nothing to do in their spare time. In this case, find a lesson for yourself. Or go out with your family for a walk before going to bed. Joint evening exercise is not only beneficial for health, but also helps to strengthen relationships with loved ones.

Video: How to quit drinking beer after work?

How to give up a beer to a man?

Unfortunately, our strong half of humanity does not always recognize the problem of beer alcoholism. And even if he knows about the harm of this drink, he does not hurry to refuse to use it. But the harm caused by excessive amounts of beer to men's health is huge:

• adversely affects the work with heart muscle, kidney and liver
• can cause impotence or infertility, as testosterone is produced by the body in a much smaller volume of
• contained in the beer femalesex hormones contribute to the fact that the body of a man acquires feminine characteristics( chest and hips increase, stomach grows)

Beer detrimental to men's

Refuse to themselves in pleasuredrinking beer man is not easy. Therefore, this will help in drawing up a plan that needs to be followed.

First of all, be aware of what you want to stop drinking beer, and go to the intended goal:

• improve health
• lose weight
• improve relationships with partner
• improve workability
• learn to relax and enjoy life without alcohol

Determine how you will be easier to get rid of this habit:

• completely abandon the beer
• gradually reduce the consumption of the drink

In the first casethe incentive for refusing to drink beer can serve as follows:

• bet with friends or family that you stop drinking. You will be ashamed to break the word and lose, especially if you argue for a large sum of money.
• engage in team sports: airsoft, football, basketball. Beer negatively affects the physical form, so in order not to fail the team, you will have to watch for yourself
• , try to have your free time as full as possible. Choose on weekends for fishing or hunting
• choose for yourself a hobby requiring maximum attention and therefore excluding the possibility of drinking alcohol: bicycle or motor sport, archery, skis, skates

With a gradual refusal of beer consistently limit:

• volumes drunk( ifdaily you drink at least two liters of beer a day, then reduce first to a liter, then to a glass, etc.)
• frequency of consumption ( if you drink every day, then drink it once every three days foronce a week, a month, etc.)

If attempts to get rid of this dependency do not lead to the desired result on your own, it's better to contact the specialists for help.

Video: How to stop drinking beer for a man?

What to drink instead of beer?

Often, a person who has decided to limit the use of beer or refuse it altogether, asks what to replace this drink.

We offer you such replacements:

• quench thirst fine mineral water, especially with the addition of lemon juice
• , on your way home from work, replace the usual bottle of beer with orange juice that perfectly fights with fatigue
• relax and relieve stress will help tea with the addition of valerian rootand mint
• tones up and helps to cope with mental stresses green tea
• noticeably boosts the mood of cocoa or hot chocolate
• remarkable altoRinse beers can be successfully served with kvass
• with an irresistible desire to drink beer buy a non-alcoholic variant

Instead of beer you can drink other beverages

How to quit drinking beer forever

Having realized the harm that beer can inflict on a person, some make a firm decision to completely abandon the use of thisdrink. However, saying "I do not drink beer anymore" is much easier than doing it. Many factors affect:

• a habit that develops into a psychological dependence
• the influence of the immediate environment
• dependence on the physiological level

Based on the experience of those who abandoned the amber drink, experts give such basic recommendations:

• analyze the reasons for the psychological dependence on beer and try to eliminate them
• used to drink while watching TV - replace the beer with tea, seeds or apples
• drink from boredom - find yourself an interesting lesson. It will even help simple reading to your children of books before going to bed
• without drinking beer, feel shyness and embarrassment before people - learn to overcome yourself, read special literature or contact a psychologist
• do not be afraid to live without alcohol. Many people mistakenly believe that they can not feel the joy of living without drinking alcohol. Believe me, the ability to have fun is in you, and not in a bottle of
• beer. Start sporting.
• reward yourself for your successes. Think about what you can do if you do not drink for a certain time. Be sure to pamper yourself with the deserved award
• do not scold yourself in case of failure. Remember, you are only a person who can make mistakes. Do not blame yourself greatly if you fail. Analyze the reasons and move on
• change the environment, if your friends do not support you in your desire to quit drinking beer, but rather, chuckle and provoke, change the company. Find like-minded people who, just like you, prefer communication without alcohol

Change the environment and go in for sports, and do not drink beer

There is no one universal method for getting rid of the habit of drinking beer. The way that helped one, can be absolutely useless for another. Therefore it is very important to listen to yourself and understand what is necessary for you.

How to quit drinking beer: folk remedies

It is believed that people's remedies can eliminate people's craving for a drunken foam drink. Healers offer to use for this purpose

• herbs of herbs ( leaves of bearberry, St. John's wort, unrefined oats with calendula), which are taken 2 times a day for half a glass of
• tincture( based on the hoof of European, thyme, laurel root, wormwood,which when added to beer, cause nausea
• teas with the addition of herbs( mint, wormwood, thyme, juniper berries, angelica roots and marsh drone)
• powder made from fried and then dried gray fungus - dung

Herbal hand will help to get rid of beer dependence

In addition, it is believed that the use of honey significantly reduces the craving for alcohol in general and beer in particular.

We remind you that before using traditional medicine, be sure to consult a doctor.

Video: How to quit drinking beer forever?