Almost everyone knows about sexze pumpkin, but not all love and know how to cook it. It is rich in vitamins and minerals, vegetable fiber and useful pectin. People who lead a healthy lifestyle prefer it for low caloric content( only 22 kcal per 100 grams) and a pleasant taste. The product can be eaten raw, stewed, fried, baked.
Useful properties of pumpkin:
- Improve digestion. Positively affects the digestive system, improves the absorption of "heavy" food, is quickly processed by the body due to the high content of useful fiber, perfectly suits anyone who is trying to lose weight.
- Antioxidant properties. Pulp or juice excretes toxins, slags and excess cholesterol from the body thanks to the pectin fibers contained in them.
- Normalization of blood pressure. It is especially useful for hypertensive patients, as with regular use in food it helps to reduce and normalize blood pressure.
- Diuretic and anti-inflammatory effect. Since the pumpkin is 90% water and contains potassium, it perfectly dissolves sand and stones in the kidneys and bladder, however, in this case it is better to use it in its raw form.
- Use for immunity. Because of the large number of contained vitamins, pumpkin is a valuable assistant in maintaining immunity. In addition, a long shelf life allows you to consume it fresh all winter and spring.
Unfortunately, not all adults and children love such a useful product, so it is important to prepare it correctly and tasty. One option is pumpkin pancakes - a quick and simple breakfast or a snack for the whole family.
Sweet pumpkin pancakes
Quite a simple option. Serve a dish with sweet toppings - jam, honey, sour cream sauce.
Jam 
Honey 
Sour cream sauce Ingredients:
- 0.5 kg pulp pulp;
- 2 chicken eggs;
- wheat flour - 6 tbsp.spoons;
- sugar - 3 tbsp.spoons;
- a pinch of salt;
- vegetable oil - several spoons for frying.
Preparation:
- Wash the washed, cleaned pumpkin with a medium grater.
- Mix all the ingredients together.
- Heat oil in a frying pan.
- Gently spoon to form flat cakes.
- Fry them from two sides on a small fire.
Pancakes with apples and raisins
The combination of pumpkin, apples and raisins is associated with the fall. Serve fritters with cinnamon, honey and hot aromatic tea - and your evening will be filled with comfort and warmth.
Ingredients:
- 0.5 kg of raw pumpkin;
- 2 sweet and sour apple;
- 2 eggs;
- raisins - 0,25 kg;
Crude pumpkin 
Apples 
Raisins
- sugar - 3-4 st.spoons;
- flour - 5-6 tbsp.spoons;
- sunflower oil for frying;
- some salt.
Preparation:
- Clean and clean the fetus with a medium grater.
- Raisins wash, pour over 10 minutes with boiling water to steam.
- Curd is better to wipe or mash, you can break it in a blender.
- Connect all the components into one.
- Heated the oil very well, put it on the pan.
- Bake until golden brown over medium heat on both sides.
American Pumpkin Punkakes
In the US, often cooked pancakes according to a special recipe, they are obtained high and voluminous. They are cooked in a dry frying pan and eaten with fruits, berries and sweet syrups, such as maple and chocolate.
Ingredients:
- 300 g of pumpkin;
- 2 eggs;
- butter - a quarter of the pack;
- milk - 1 glass;
- 2 cups of flour;
- 2 tsp.baking powder;
- sugar - 0.5 cup.
Preparation:
- Wash, peeled, chopped pumpkin and boiled or cut with a fork or otherwise.
- Melt the butter.
- Egg whisk together with sugar, mix with pumpkin and butter and whisk again.
- Add the milk.
- In the dough, mix the flour and baking powder, set aside the mass for half an hour.
- Preheat the dry pan without using oil.
- Bake large fritters on both sides.
Pumpkin Pancakes on Kefir Test
Many housewives prepare pancakes with the use of fermented milk products. If you add a pumpkin, the pancakes will become more tender, tastier and much more useful, and they will also get a nice sunny color!
Ingredients:
- 0.5 kg pumpkin;
- a pair of eggs;
- 125 g of kefir;
- a glass of flour;
- slightly salt;
- vegetable oil - 3-4 tablespoons;
- baking powder - 1 tsp.
Preparation:
- Wash the washed pumpkin, peeled and peeled with medium straw.
- Add all other components.
- Stir the mixture well, put aside for 15 minutes for kefir and baking powder to dissolve.
- Heat the frying pan with oil well, spread the dough over it and gently mold the pancakes with a spoon.
- Fry on both sides for several minutes.
Pumpkin Pancakes - video
Pancakes with the addition of cottage cheese
Such pancakes are very similar in taste to syrniki, the pumpkin taste is almost not felt, but gives an interesting sweetness and tenderness. Serve better with sweet sauces, jam or sour cream.
Ingredients:
- 2 cups of pumpkin;
- 2 packs of cottage cheese for 200 g;
- egg chicken;
- a glass of flour;
- sugar - 5 tbsp.spoons;
- sunflower oil for frying;
- a little salt.
Baked pumpkin 
Curd 
Eggs
Preparation:
- Wash the washed, cleaned pumpkin with chunks, bake in the oven, cool.
- Cottage cheese to grind - just mash with a fork.
- Combine the cottage cheese with the first mass, egg, sugar, flour, salt.
- All is well mixed.
- On the heated frying pan spread the dough with a tablespoon.
- Fry over medium heat from two sides to a pleasant color.
Pumpkin pancakes with potatoes
Pancakes can be an easy and interesting option for dinner. They can be served with sour cream or cream sauce.
Ingredients:
-
Pumpkin - 0,5 kg; - potatoes - 5-6 pieces;
- garlic - 3-4 cloves;
- flour - 0.75 cup;
- egg - 1 piece;
- vegetable oil - slightly for frying;
- salt to taste.
Preparation:
- Wash the vegetables or bake in the oven until soft.
- Garlic, passed through a press, pumpkin and potatoes, grinded through a sieve, combine and mix with the rest of the ingredients.
- Bake pancakes in a frying pan with hot oil.
Pumpkin Pancakes with chicken fillet and greens
Another recipe for pancakes that can replace a useful dinner. He will have to taste those who follow his figure.
Ingredients:
- Pumpkin - 0,5 kg;
- chicken fillet - 0.3 kg;
- 3 chicken eggs;
Chicken fillet 
Dill and parsley 
Pepper and salt
- flour - 3-4 st.spoons;
- greens of dill and parsley - 1 bunch;
- 1 onion;
- salt, black pepper to taste.
Preparation:
- Boil chicken in water with spices and salt.
- Wash the pumpkin, peel, grate.
- Grate the onions or grind them with a blender.
- Cut the fillets and greens, connect with the rest of the ingredients.
- On a baking sheet lined with parchment paper, lay out cute pancakes.
- Bake until a pleasant golden color, preferably turn in the middle of the preparation.
Pancakes with pumpkin and Feta cheese
These pancakes are combined with a light vegetable salad.
Ingredients:
- pumpkin - 0.5 kg;
- egg - 1 piece;
- Feta cheese - 0,2 kg;
- onion white - 1 pc.;
- flour - 0.5 cup;
- vegetable oil for frying
- a mixture of peppers, salt to taste.
Preparation:
- After washing, cleaning and rubbing on a large grater pumpkin, combine it with finely chopped onions( you can use green).
- Mix all the ingredients, allow them to stand for 15 minutes.
- Oil the glow, put the dough into a tablespoon.
- Fry for a couple of minutes on each side.
Spicy pancakes with cheese, pumpkin and ginger
Prepare such original pumpkin pancakes is not difficult, and they perfectly diversify the vitamin menu.
Ingredients:
- pumpkin - 0.5 kg;
- solid cheese - 0,2 kg;
- egg - 2 pieces;
- garlic - 5 denticles;
- flour - 1 cup;
- ginger - a small piece;
- greens, salt, pepper to taste;Sunflower oil for frying.
Preparation:
- Wash the pumpkin, peel, grate on a large grater.
- Cheese chop exactly the same.
- Garlic and ginger grate or grind in a blender.
- Grind the greens.
- Mix all the ingredients, put the mass aside for half an hour.
- Fry fritters over medium heat on both sides.
Pumpkin pancakes with wheat
Unusual, but very tasty and vivid combination with foal will appeal to all connoisseurs of healthy cuisine, because it is a rich source of vitamins and minerals.
Ingredients:
- pumpkin - 0.5 kg;
- millet flakes - 100 g;
- milk - 250 ml;
- egg - 1 piece;
- sugar - 2 tbsp.spoons;
- salt - a pinch;
- vegetable oil for frying.
Preparation:
- Wash the pumpkin, peel off seeds and peel, grate on a coarse grater.
- Mix with the rest of the ingredients and leave for half an hour.
- Heat the oil in a frying pan and lay the dough with a tablespoon.
- Fry the resulting fritters on both sides until cooked.
Pancakes with pumpkin and lemon on yeast
Pancakes according to this recipe are lush, airy and tender, and lemon flavor gives them a special flavor.
Ingredients:
- pumpkin - 0.6 kg;
- flour - 0.45 kg;
- lemon - 1 piece;
Yeast 
Lemon 
Milk
- milk - 0.6 kg;
- sugar - 4 tbsp.spoons;
- salt is a pinch.
Preparation:
- Prepare the spoon: mix the flour, salt, sugar, yeast and heated milk. Put in a warm place.
- After washing and peeling a ripe pumpkin, rub it on a large grater.
- Lemon to wash, dry and peel.
- Mix pumpkin, 2 tsp lemon zest and dough, set aside in a warm place for 10-15 minutes.
- Preheat the vegetable oil, put the fritters and fry over medium heat, covering the lid.
Tips for cooking pancakes
- If you pre-bake a pumpkin, the pancakes will turn out to be more fragrant and bright.
- To get a less calorie dish, you can bake pancakes in the oven, do not use flour or replace it with a manga.
- If the dough for pancakes was too liquid, then add the mango instead of flour, if liquid, then - the egg or kefir.
- Do not forget to salt the dough: the salt enhances the sweet taste, paradoxically.
- If grated pumpkin is very liquid, then it is better to squeeze out excess juice.
- For sweet pancakes, it is better to choose more flavored varieties, for example, nutmeg.
- Pumpkin is perfectly combined with spices such as nutmeg, cardamom, cinnamon, vanilla. The main thing is not to overdo it!
Make pumpkin pancakes to the strength of even an inexperienced cook, just find a suitable recipe. And if you are a great lover and connoisseur of this wonderful fruit, then a huge number of cooking options will help diversify the menu and make it not only tasty, but also very useful. In addition, these dishes are great for children and diet. And bright color of dishes will charge with good mood and optimism for the whole day. Bon Appetit!
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