How to increase body temperature? Means that increase body temperature quickly

In this article, we would like to talk about how not to lower, but to raise the temperature of the body. There are times when you just need to do it yourself.

Agree, we all have such situations in our lives when it is necessary to simulate bad health. Sometimes it is just necessary to skip classes, postpone the exam or not to show up on a certain day to work.

And thus far not always you will agree to meet halfway, if you will tell about the real reason of the badge. Well, then get a certificate - the most reasonable. And if you do not know how to forge certificates, forge the temperature of your body.

Can I raise my body temperature?

In addition to the cases where it is necessary to simulate the disease, there are situations in which the body has a lowered temperature. In this case, it is recommended to return it to its normal state, that is, slightly increase. When can this be?

• When a person is dressed easily and outdoors it's cold, that is, when subcooling occurs
• An organism may need a breather if has been severely ill for a long time. Immunity then becomes very weak, the temperature goes down
• Overstrain may occur during prolonged heavy physical exertion. Protection of the body can not fail to turn on under similar circumstances
• Sometimes because of a malfunction in the pituitary slows down digestion, heart work - this can lead to a drop in temperature
• Hormonal failure - in this case it is desirable not to raise the temperature artificially, and visitendocrinologist. The physician will be able to choose the therapy that is able to cope with the problem of

IMPORTANT: Remember that it is necessary to raise the temperature artificially very carefully - with overdoing, fainting or even poisoning is possible. Choose a method with the mind and do everything neatly, remembering that the level of susceptibility is different for everyone.

How much to raise body temperature to an adult?

• Grifel is a method known for a long time and consists in eating the lead of the most usual pencil. However, you should also take a simple pencil, as the pigment contained in the colored can provoke food poisoning
• Swallow the pieces quickly, without chewing to avoid staining the teeth and lips, and also drink a little water. The temperature rises for 3 or 4 hours, reaching even 40 degrees

. The griffin should be used from the simplest pencil

• . The office glue allows you to quickly raise the temperature to 37 degrees, getting even a runny nose. The most common glue, which should be applied in small quantities on the mucous membrane of the nose
• Coffee - suitable soluble form, which should be chewed in the amount of two or three teaspoons. Keep in mind that ground and coffee coffee of the expected effect will not bring
• Breathing exercises - are used by climbers in order to warm up as quickly as possible when traffic is limited. It is necessary to make four inhalations deeper, then to get into the lungs of air as much as possible while holding the press with diaphragm
• in tension. It is necessary to imagine that you seem to want to crush the air inside yourself. Count 20-45 seconds. If you repeat the above algorithm 5 times, you can raise the temperature to 37 degrees and even higher

IMPORTANT: No matter how tempting the breathing technique seems, it is worthwhile to resort to it only if you have the appropriate training. For example, if climbing is familiar to you, you can try.

• Rubbing armpits with salt, pepper, garlic or onions - if you select one of the components and treat them with the underarm zone, then in 10-15 minutes you can get a temperature of about 38 degrees. However, keep in mind that garlic or onions will smell strongly, and the skin in the place of rubbing can get redness and irritation.

Be careful: rubbing the armpits is fraught with the appearance of an unpleasant smell.

. How to raise the temperature of a child?

• If the child is simply frozen, hurry to wrap him in a blanket , dressing warmer at the same time. Hot tea in addition to this will be an excellent tool if it is not burning. It is possible to put a heating pad under the blanket.

It can help elementary baby wrapping

• It happens that even a bad emotional state can cause a drop in temperature - for example, depression, apathy. In this case, should pay as much attention as possible to the child and preferably visit the psychologist
• . If the child has a constant low temperature around 35 degrees, this may be a consequence of a baby's premature birth or an injury during childbirth. In this case, it is necessary not only to raise the temperature every time, should be regularly inspected by specialists and to take care of the home after the baby as carefully as possible.
• A decrease in body temperature may result in prolonged ARI or some other disease that significantly reduces immunity. The doctor's observation is desirable here, although, as a rule, the temperature itself gradually returns to the normal
• mark. As for immunity, in its absence, the temperature is almost always reduced. In this case, the reception of multivitamins, exercise, proper nutrition, hardening of will greatly help

Multivitamins can greatly help

• . If a child lives in the area where iodine deficiency is present, he may have problems with the thyroid gland and, as a consequence, a decrease in temperaturebody. Then preparations containing iodine are just necessary - for example, "Jodomarin"

IMPORTANT: The child's body temperature should be treated very carefully - it also happens that it is simply a consequence of the peculiarities of the constitution. If the baby does not feel discomfort, then no cardinal actions should be taken, especially self-medication, which can only be damaged by the growing organism.

Drugs that increase body temperature

• Pyrogen preparations are able to raise body temperature in the event that the immunity is weakened. Examples of such drugs are "Pyrogenal", purified sulfur. However, an overdose of these drugs without weight is fraught with not only a sharp rise in temperature, but also other side effects - nausea, vomiting, headaches and joints.
• Echinacea also strengthens immunity and raises temperature. Can be used as a tincture or as a tea

Tincture of echinacea can help

• The tincture of St. John's wort is great for warming. It is made as follows: a table spoon of St. John's wort is poured with a glass of boiling water, after which the broth is infused. Use should be in a warm form, preferably combining this use with the hovering of the legs
• Valerian and motherwort will help in the event that the reason for the temperature drop was stress. After taking such tinctures, the body should return to normal work and, consequently, the temperature should also rise

Tablets that raise body temperature

As for the drugs in the form of tablets, there is practically nothing to recommend, because the same "Pyrogenal" is available in the form of ampoules. Unless it is possible to advise vitamins as consequence of the lowered temperature often weak immunity serves.

It is best to eat directly fruits and vegetables, but pills will also come down - they are with a high content of vitamins, with lowered and for children.

The only tablets that should be taken to raise the temperature are vitamins

Products that raise body temperature

• Cayenne pepper - a quarter teaspoon of this seasoning, added to the food every day, will help to cope with the task. Capsaicin contained in pepper is responsible for the release of heat

IMPORTANT: There is an opinion that cayenne pepper will be successfully replaced with peppers jalapeno or habanero, however this is misleading.

A bit of cayenne pepper may come in handy

• Ginger - to increase body temperature, a piece the size of a thumb is needed. If you can not chew it, leave a piece of it in the water for 5 or 10 minutes - this is how ginger tea is made. However, if you really do not like ginger, replace it with roots such as beets, sweet potatoes or carrots
• Brown rice - when you eat this product, you will saturate the body every day with complex carbohydrates, and they, in turn, will put stress on the digestive system. As a consequence, the body will have to make a lot of effort to digest the product, which will give the desired body temperature

How to raise the temperature of the body with honey?

There is an opinion that you need to drink a few cups of tea with raspberries and honey to raise the temperature. However, this is a misconception, since such an action will only give the effect of a visibility of a rise in temperature.

If you use a thermometer after such a tea, it will immediately become clear that the mark remains the same as before. In order for honey to really make the temperature creep up, it will have to eat a lot.

IMPORTANT: If you liked the way of simultaneous absorption of a large amount of honey, it is better to abandon it immediately. Despite all the benefits, a large portion of honey will strengthen the load on the heart.

Honey - it's useful, but not more than a few spoons a day

How to increase body temperature with iodine?

Increase in temperature by iodine is a method known to schoolchildren. However, tincture in its pure form should not be used in any case, it is recommended to apply 4-6 drops with a pipette to a piece of sugar. Sugar immediately swallowed, it is not necessary to chew it. But drink with cold water should be. Already after 15 minutes the temperature will rise to 38 degrees.

IMPORTANT: iodine must be treated very carefully, otherwise you can get not only a fever, but also poisoning.

Iodine can help, but it needs to be treated very carefully

How to raise the temperature of a raspberry?

Just like in the case of honey, tea with raspberries will not lead to a rise in temperature. It will seem that the body has become hot, but the thermometer will tell you the opposite. Moreover, this berry is considered antipyretic, therefore for our purpose it will not be useful precisely.

Raspberry is a useful berry, but the temperature will not raise

Safe ways to increase body temperature: tips and reviews

Advice that many give: if you shortly before measuring body temperature to jump, wring out or run , the thermometer will inform you that you have 37-37.5 degrees. This is due to intense sweating, increased metabolic processes.

However, it is not always possible to physically load yourself before measuring the temperature, but you do not want to put your health at risk. In this case, use the safe methods of obtaining the desired mark:

• Put a clean cloth into the boiling water of the , hold it there for just 3 seconds, then cool down a little. Putting such a cloth on the forehead, you will create the visibility of the body burning with heat
• If there is time in reserve, you can to get your feet .It will be especially good to add a little bit of mustard or aromatic oil to the water with St. John's wort or eucalyptus.
• Body temperature is directly related to metabolism - this is a proven fact. Pamper yourself with a good portion of food so that the body starts working actively
• The geranium leaves placed in the nose will help to perfectly simulate not only the heat, but the common cold

Geranium is a plant that is available for almost all

• If you need to do the manipulations directly with the thermometer, , use heaters, batteries, hot liquids

IMPORTANT: It is necessary to heat the thermometer very carefully, because nobody will believe a very high figure. In the case of a mercury thermometer, it can be achieved that it bursts, and this is fraught with unpleasant consequences.

• You can make an hot water bottle from mustard, soaked in hot water. It is recommended to wrap the heating pad with a polyethylene bag so that the thermometer does not contact directly with the plaster of the
• . Tap on the thermometer from different sides of the - so you can make it show what you need.
• Dissolve 4 tablespoons of vinegar in a liter of water. This solution should be coated yourself, then wrapped in a blanket. If you do not take into account the possible odor from vinegar, the method can be called quite effective

As you can see, you can raise the temperature for various reasons - to simulate the disease or to actually get rid of the ailment.

However, in the latter case, a lowered temperature is a consequence, not a cause of health problems. Well, as for the simulation, it is necessary to carry it with the mind, otherwise it will have to be treated.