What vitamins help against acne on the face

In solving the problem of acne and acne, an integrated approach is needed. It starts from inside, bringing the state of the body back to normal and resuming getting the right amount of required vitamins. About what properties have the necessary vitamins for the skin and where to take them read more in detail.

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin E
• Vitamin D
• Vitamin PP

Vitamin A

Vitamin A well removes scars and scars of various nature, makes the skin more elastic and elastic, contributes to its effective recovery. For the treatment of acne it is considered irreplaceable. But you should avoid excessive intake of vitamin A, otherwise an overdose may occur. This is a useful substance in carrots, fatty fish, butter.

Vitamin B

The health of our skin is also provided by the B vitamins. If the body does not suffer from a deficiency, the blood circulates better, the skin becomes cleaner, and the acne scars disappear once and for all. Owners of oily skin prone to acne, should provide their body with vitamins B12, B6, B5 and B2.These beneficial substances prevent the appearance of acne, protect the skin from harmful bacteria and microorganisms. This vitamin is rich in seafood, pork, whole grains, legumes, bananas, mushrooms, liver, chicken.

Vitamin C

Vitamin C eliminates inflammation, heals wounds and scars, makes the skin smoother and smoother. It can be found in Bulgarian pepper, black currant, other vegetables and fruits. But that the vitamin was really useful for the skin, vegetables and fruits must be eaten raw, because as a result of heat treatment, their useful properties are significantly reduced. If possible, eat natural products, because they are much more useful.

If you can not afford it, take regular ascorbic acid regularly. This useful substance helps to clean skin cells from toxins - one of the causes of acne. In addition, vitamin C is an excellent antioxidant, which can eliminate the first symptoms of skin aging, give it the desired elasticity and softness.

Vitamin E

Thanks to the properties of vitamin E, the skin texture improves. If you constantly combine it with olive oil, you can quickly cleanse the skin and get rid of scars, scars. Therefore, women who want to cure skin flaws should use nuts, vegetable oils, olives, spinach, blueberries, eggs, wheat germ, milk, dairy products, beans, liver.

Vitamin D

Vitamin D deficiency is also the cause of the appearance of acne. To avoid such a shortage, you need to moderate sunbathing in the sun and eat foods saturated with this vitamin. It is found in sea perch, butter, eggs, liver, cottage cheese and sour cream.

Vitamin PP

Another name for this vitamin is niacin. It has a direct anti-inflammatory effect, and is indispensable for inflamed skin. Its effect helps to inhibit the formation of new rashes, as well as accelerate the processes of recovery and healing. Vitamin normalizes the production of subcutaneous fat. In one or another volume, it is found in beef liver, cheese, fish, dairy products, eggs, chicken meat, broccoli, raspberries, potatoes, oats, sprouted wheat, carrots, legumes, some nuts, wheat, many medicinal herbs,flowers: sage, alfalfa, chamomile, nettle, parsley, burdock root and so on.