How to put the baby to sleep?10 Effective Ways to Put Your Baby to bed

How do I put the baby to bed? Tips for different ages.

Strong sleep of the baby - the pledge of a good night and well-being of the mother. But how to be, if it is not possible to establish a mode of retirement to sleep? The child is harmful, does not let go of his mother and is ready to extend lullabies and tales before going to bed for a whole night. In part this is a matter of ritual, and partly of discipline. Before you adjust the mode, you have to sweat. But then you have a healthy sleep.

How to properly lay the baby to sleep? General rules

The question of the departure of the kids to bed depends on the age. If babies can be euthanized by means of motion sickness and milk, then for older children this is more a matter of discipline. Nevertheless, there are several common places that every mother should take into account. If your baby does not sleep well, check the following.

1. Conditions in the children's room. Maybe it's too hot and stuffy. Or the baby is irritated by the light of passing cars from the window. Maybe he does not like the smell of washing powder, which you washed the sheet and plaid. Or he is afraid of the toy that you put in his crib. Nuances can be set
2. Is the daytime dream superimposed on the night? If the little one rubs his eyes at seven o'clock in the evening, do not give in to the temptation to put him to sleep. Even if the dream lasted only an hour, then hopes to put it in nine or ten will be gone.
3. Pastime before going to bed. Maybe, it is at this time that the pope comes home from work and begins to play with the child so that the whole apartment wanders. After that the overexcited kid can not sleep for a long time.
4. Lighting in the nursery. Bright light in the room in the evening is able to confuse the biological clock of the baby. His body will think that the sun has risen, and you can forget about sleep. Try to muffle the light an hour before you go to bed

How much should you put the children to bed?

When to put the baby to sleep at night? Most children will tell you this themselves. Their biological clock has not yet been put out of action by night vigils over extra work, night hikes to the club and early revivals in order to make it on public transport.

The children start rubbing their eyes and kipsing at 8-9 in the evening. Time can vary depending on the season. This is the most natural time for our biorhythm to go to sleep. The task of parents is not to bring down this watch.

Now you just need to help the crumb to fall asleep. There are several ways for this:

• motion sickness
• feeding
• reception of Dr. Hamilton
• monotonous noise
• active day
• bathing
• mode
• ritual
• discipline
• interest

For each age your own methods are suitable. Below we will discuss this in more detail.

How to put a newborn baby to bed? How to put the child to sleep without motion sickness?

So, what are the ways to put to sleep neposeda? The first few techniques are suitable only for infants. Most mothers use them.

• Sleighting. Pediatricians unanimously declare that there is no benefit in motion sickness, and that the baby can easily fall asleep without it. For most children, it's just a habit. The fact that the baby really needs is a tactile contact with his mother. He feels her warmth, palpitation, smell and calms down. But we, taking the baby in his arms, instinctively begin to pump it. If you have not yet accustomed the child to this ritual, try to avoid it. If your child can not sleep without motion sickness, try to "shake" it less, and then completely reduce the movement to none
• Feeding. Moms notice that children quickly fall asleep at the last feeding before going to bed. The process of sucking calms the baby. There is no harm in this, because such crumbs are not dangerous to eat at night. The only "but" is that there is a danger of accustoming the baby to sleep at the breast. Mom does not get the proper rest. Therefore, always shift the crumbs into his crib as soon as he ate

Dr. Hamilton's reception. American pediatrician Robert Hamilton invented a technique in which babies quickly cease to cry and be capricious. This is a special way to keep the baby and shake it. The baby's handles should be crossed on the chest. At the same time, you put it on one breast with your breast, and keep the other one under the ass. And in this position gently swing the crumbs."Note that I hold the baby at a 45-degree angle," Dr. Hamilton says.- Do not hold the baby in any way. He can throw his head back and you easily lose control. "

How to put the child to bed in 1.5 years?

• When the kid has crossed the boundary in one year, the above methods cease to work. The child is already too heavy to shake it for half an hour on his hands. Most often, to this age he is already weaned from breastfeeding. Now other
• techniques work. Monotonous noise. Most babies do not respond to the noise of the surrounding world, which can disturb their sleep. Adult children are able to wake up from any new sound. In the hallway the voice of the pope who came from work sounded? And now the crumb does not sleep any more, but demands that the pope come and play with him. Squealed the microwave signal that had warmed up the dinner? And so the kid asks to eat. A good way out is to surround the kid's sleep with background sounds. It can be a special mobile, singing lullabies. The quiet gurgling of the air humidifier also helps, which, moreover, will make the situation in the room much more pleasant.
• Active day. Many children do not want to fall asleep because they spent the whole day in front of the TV screen, or sat there, pressing the buttons of singing books. They did not waste their energy, they did not get tired, and now they do not want to sleep. Nature has put a lot of energy in children so that they can learn the world without exhaustion. Our task is to help them to spend these stocks for the day. In the daytime, you need to walk and run on the street with your mother, and in the evening - play and hang out with your dad. Then by the time of sleep the child is so exhausted that he himself will be asked to go to bed

• Bathing before bed. Bathing and washing - it's different things, says the famous children's doctor Eugene Komarovsky. You need to bathe in an adult bathroom. The water must be cool at the same time."After a good bath, when the child is tired and frozen, he eats great and sleeps very well," the doctor explains.- Therefore, you need to bathe before the last feeding. After that, he will eat, turn off and sleep through the night. My mom also sleeps. This will help make motherhood happy

How to put the child to bed in 3 years?

In three years with the child you can already talk, as with an adult. Now the timely departure to sleep is not so much a matter of cunning tricks and manipulations as a matter of discipline. Now you need to mobilize all your educational talents to put the baby in time.

Mode. If you put the baby to sleep every day at the same time, then the whole biology will work for you. The little fidget himself can be stubborn and capricious. But in ten or fifteen minutes his eyes will begin to close by themselves.

Ritual. The same mechanism works when you follow a certain sequence of actions before going to sleep. For example, if every time after the baby's bath is laid to sleep, then it will quickly form a habit. You can make an evening ritual such a fairy tale before going to bed, or a glass of warm milk.

Discipline. Often at this age, kids check your inhibitions "for strength".Be a benevolent but steadfast parent. If you said that the baby's time to go to bed, but after his tears changed his mind, then get ready for the fact that he will cry every night.

Interest. Get the kid interested in sleep. The child should not perceive it as punishment, when it is sent to a dark room without toys. Read a fairy tale to a crumb, and then tell that when he falls asleep, the heroes of the fairy tale will come to him in a dream.

How to lay a sleeping hyperactive child?

A hyperactive child needs to be watched especially closely for his regime of the day. Only discipline can help him fall asleep on time. For such children, it is especially important that in a day they manage to consume more energy. Write this baby to the sports section or dance, so that he is more tired by the evening.

Never swear with a crumb at bedtime. Refrain from talking in elevated tones.

How to put the baby to sleep during the day?

For daytime sleep, as well as for nighttime, the regime is very important. Revise the age norms of sleep. Perhaps your baby does not want to go to sleep just because he sleeps a lot at night.

Why does a child cry when he is laid to sleep?

The reasons for baby crying before bed can be set. All of them strongly depend on age. If a baby is crying because he has infantile colic, then a three-year-old child may have just a crisis inherent in this age. Your task is to make sure that it is full, it does not suffer from thirst, it does not hurt anything and does not cause discomfort. Then you can use all your educational methods.

How and when to properly put the child to bed: tips and feedback

Many women on forms exchange small secrets, which helped them to teach children to normal sleep.

"My daughter falls asleep just under the sound of a hair dryer or a vacuum cleaner. So on the swaddler we also have a hair dryer, among other things. At night only so I calm down. "

"If the kid is naughty, I let him roar for about five minutes. After that, he gets tired, and when I go and start rocking and singing a lullaby - is cut down instantly! "

" We do not sleep without motion sickness. My hands and back are falling off. I had to buy in a special chaise-longue. He works on batteries. He shakes himself, and even sings songs. Then, as a son falls asleep, I put it on the bed. "

Video: Doctor Komarovsky - Rules of children's sleep