The article will give recommendations on diet compliance if you have elevated cholesterol. What can I eat with high and high cholesterol?
Many people have heard that cholesterol is harmful to human health. Let's figure out what exactly.
- Cholesterol - a kind of lipids, which is in the blood of a person
- Cholesterol in the blood is always there. It participates in metabolic processes, if it is normal, it only benefits
- . Part of this substance gets into the blood together with food, and some is produced by the liver.
- . Many factors influence the increase in cholesterol: not proper nutrition, little physical activity, stresses
- Cholesterolaccumulates in blood vessels, causing a number of serious diseases: atherosclerosis, strokes and heart attacks, heart and brain diseases
- Cholesterol plaques complicate blood circulation, which is why internal organs are poorly functionings
- Increasing the level of this substance can occur at any age. It is better to control your nutrition in a timely manner, preventing the increase of cholesterol
The role of cholesterol for a person What can you eat with high and high cholesterol?
It is necessary to include more often in your diet those foods where there are few saturated fats and harmful chemical additives:
- White lean meat( chicken or turkey)
- Sea fish
- Some seafood( mussels, algae)
- Vegetables and fruit
- Dry biscuits( gallet, oatmeal)
- Vegetable oil
- Natural sour-milk and dairy products with a low fat content
These products should become the basis of the right diet. All dishes should be cooked on steamed or vegetable oil.
Proper nutrition with increased cholesterol Diet for high cholesterol in women, menu
Approximate ration of a woman who suffers from high cholesterol should be.
Breakfast:
- Cup of tea( green or black)
- Portion of fruit
- Oatmeal on the water
- Handful of nuts
- You can add honey or jam
Lunch:
- Portion of vegetables
- Buckwheat porridge with vegetable oil( any garnish with vegetable oil)
- Vegetable soup
- A piece of boiled or baked breast( fish or turkey)
Snack:
- A glass of fresh juice
- Gallet or oatmeal cookies
Dinner:
- Not fatty cottage cheese
- A glass of fatty yogurt
Dishes can be changed, but the basis must beremain the same. The main rule is the exclusion of harmful products from the diet.
Categorically not to be taken with increased cholesterol:
- Sausages, sausages, purchased ham
- Pork and other fatty meat types
- Chips, crackers and similar snacks
- Fatty milk and sour milk products( butter, cream, fatty sour cream)
- Sweets with a high cream content
- Shrimp, squid
- Brains, buds and other soup products
- Fish caviar
Scientists are arguing about how eggs affect the level of cholesterol. There is still no definitive answer. But, it is recommended for an anti-cholesterol diet not to eat more than 2 eggs a week.
What can not be eaten with high cholesterol Diet for high cholesterol in men, menu
Breakfast:
- Oatmeal porridge with nuts and raisins
- Glass of not fat milk
- Bread-baked cheese
Lunch:
- Vegetarian borscht
- Fish in oven with vegetables
- Whole-wheat bread
Afternoon snack:
- Snack of fruit
Dinner:
- Rice with vegetables
- Vegetable salad
Diet for increased cholesterol in children, menu
Breakfast:
- 2 curd cheese cakes
- cocoa on water
- Banana
Lunch:
- Vegetable soup
- Chicken breastlet
- Baked potatoes
Snack:
- Glass of not fatty milk
- Gallet or oatmeal cookies
Dinner:
- Steamed vegetables
- Non-fat yoghurt
Diets with increased cholesterol What kind of diet is needed for high cholesterolTo whom for 50?
- It is necessary to give preference not to fatty varieties of meat and fish. The best choice is chicken or turkey fillet, sea fish
- You can not eat semi-finished products, fast food, fast food
- All sausages, sausages and smoked products should be completely ruled out.
- Choose products with a lot of fiber. Vegetables and fruits should form the basis of the diet
- For garnish choose macaroni of solid varieties, cereals and vegetables. Fill them with oil
- Salads season with olive oil, soy sauce. Exclude mayonnaise and fatty sour cream
- Enter into the ovo ration such products: garlic, flax seeds, artichoke
- Eat lots of products with vitamin C( cabbage, citrus, tomatoes)
Diet for high cholesterol, recipes
Vegetable soup
We need:
- Carrots
- Onion
- Garlic
- Potatoes
- Cauliflower
- Spoon of vegetable oil
- Salt, pepper
How to cook:
- Put water on the fire and bring to the boil
- While the water is boiling, cook the frying
- Three carrots, onions and chesKnock finely cut. Fry them in vegetable oil until golden color
- In the water we throw the cut potatoes
- Cook soup for 20 minutes
- Then salt, pepper, throw the roast and cauliflower
- Cook for another 10 minutes
Dietary syrniki
We need:
- Curd not fat 200 g
- 1egg
- 1 tablespoon sugar
- vanillin
- flour
- raisins
How to cook:
- Whisk with whisk egg
- Add sugar, cottage cheese, vanillin
- All mix into a homogeneous mass. We try to make the cottage cheese do not have large lumps
- Add to this mass flour. Cheesecakes should not be liquid
- Add raisins
- We make cheese cakes from dough, roll them in flour and fry in vegetable oil
Vegetable salad with brynza
We need:
- Tomatoes
- Cucumbers
- Arugula
- Brynza
- Olives
- Olive oil
- Salt
- Pepper
- Lemon juice
How to prepare:
- Cut cucumbers into cubes
- brynza cubes
- slices tomatoes
- olives into quarters
- arugula tear hands
- Mix all the ingredients, dressed with oil andlemon juice
- Salt to taste
Vegetable soup Cholesterol norm, tables
Blood cholesterol norm Diets with elevated cholesterol and pressure
- Hypertension and hypertensioncholesterol level, often related phenomena among themselves. That is why compliance with the diet will have a beneficial effect on health in general.
- Try to generally lead a healthy lifestyle. Smoking and alcohol adversely affect both the pressure and the work of the liver. And she, in turn, recycles cholesterol
- Give preference to herbal teas. Make tea from ginger and lemon to enhance metabolic processes
- Eliminate foods saturated with animal fats: fatty meat, butter, sausage, sausages, fast food
- Eat more vegetables and fruits. Include in the diet of garlic, onion
- Do not add sour cream or mayonnaise to the salads. Prepare food on vegetable oil
- Monitor the cholesterol level with the help of tests. Sometimes you may need special medications other than the
diet. Diet for high cholesterol and bilirubin
- . If bilirubin is raised, too much salt food, canned food and smoked foods are placed under the ban.
- Eliminate sweets and in general, the sugar enters the body with other products
- . It is necessary to completely excludealcohol and smoking
- You need to eat not in large portions, at least 4 times a day
- Of the products, basically eat sweet fruits, vegetables, cereals, whole wheat bread, not fatty meat, not fatty fish.
- . Cook foods better for steaming, boiling or baking.
. Food for increased cholesterol. . Diet for high cholesterol and hemoglobin.
- . If you have high hemoglobin, you should not eat foods that have a lot of iron
- . Such fruits and vegetables asbeets, apples, cabbage, tomatoes, cherries, pomegranate, you need to eat in moderation. If possible, replace them with other
- It is not recommended to eat red meat. The best choice is chicken or turkey fillet
- Do not drink alcohol
- Do not eat sweets, fast food, smoked foods and preserves
- Prefer green and white vegetables and fruits, citrus
- Fish should be moderate, boiled or steamed
- Eat more cereals( cereals, breads, bran)
- Consult with your doctor what type of diet you will be more suitable for