Tibetan hormonal gymnastics for healing, weight loss and longevity: benefit and harm, contraindications, reviews, results, consequences.5 minute morning Tibetan hormonal gymnastics in the bed for women: a set of exercises

Tibetan hormonal gymnastics will help to improve the body and prolong youth.

Contents

What gives Tibetan eastern hormonal gymnastics, charging Tibetan monks for healing and longevity: benefit and harm
Tibetan hormonal gymnastics for weight loss: contraindications
Miraculous Tibetan hormonal gymnastics Kalpashvini: description of 5 minute morning exercises in bed for women
Video: Gymnastics HORMONAL5 minutes a day from all diseases! Kalpashvini
Tibetan hormonal gymnastics Neli Shishatskaya: description
Video: Tibetan hormonal gymnastics
Tibetan hormonal gymnastics Alena Berdnik: description
Video: Hormonal gymnastics from Alena Berdnik
Hormonal gymnastics for pelvic organs of women
Tibetan hormonal gymnastics for the eyes, for the face: exercises, massage
Video: Gymnastics for the face. Exercises for the face( facial rejuvenation).Facelift
Does Tibetan hormonal gymnastics help with snoring?
Tibetan hormonal gymnastics with oncology

Consequences of hormonal gymnastics: can there be memory problems after hormonal gymnastics?
Tibetan hormonal gymnastics: results, testimonials
Video: Tibetan hormonal gymnastics

The secret of Tibetan monks, consisting in longevity and good health, was handed over over 30 years ago to Soviet specialists who allegedly carried electricity in the mountains of Tibet. For their work, specialists received gratitude in the form of disclosure of the secret of preserving health and prolonging life. This is evidenced by the history of the origin of Tibetan hormonal gymnastics.

Modern people associate the fact of good health and longevity of Tibetan monks with an ascetic way of life, mountain climate, clean air and proper nutrition.
But the supporters of eastern hormonal gymnastics are the ones that give it the main role in longevity.
The complex of exercises is simple. He is credited with miraculous properties that help to live an additional 20-30 years.
This gymnastics was known many years ago, but it attracted attention only now.
Remember that any gymnastics, physical exercises and even trivial charging have contra-indications. Tibetan hormonal gymnastics is no exception. Below, the article will describe the benefits and harms, as well as various sets of exercises that you can perform every day and heal.

What gives Tibetan eastern hormonal gymnastics, charging Tibetan monks for healing and longevity: benefit and harm

Monks are sure that for longevity, external appeal and goodthe proper functioning of energy centers plays an important role. To stimulate them, and used the eastern hormonal gymnastics. But, what does Tibetan eastern hormonal gymnastics do? The use of charging Tibetan monks for healing and longevity lies in such factors:

the correct functioning of all body systems;
increased acuity of hearing and vision;
stabilization of the hormonal background( important for women);
rejuvenation of the body;
memory improvement;
stimulation of the digestive tract;
relieving psychoemotional stress and chronic fatigue;
disposal of chronic diseases;
increase in the period of life;
return of elasticity to blood vessels;
improvement in lymphatic fluid outflow;
strengthening of muscles, joints, getting rid of pain;
increased skin tone, getting rid of excess weight and cellulite;
aligning the face oval, lifting the chin and getting rid of wrinkles;
charging vivacity and good mood for the whole day.

Harm from eastern Tibetan gymnastics will be if you have contraindications. These include the following conditions:

6-12 months after surgery;
hypertensive crisis;
hypotension;
Parkinson's disease;
gastric ulcer and duodenal ulcer;
age to 16 years;
pregnancy;
diseases associated with the spine and joints, especially during the period of exacerbation.

Each case is individual and only the physician can decide. In one case, the doctor will recommend doing an eastern charge for a particular disease, and in another, on the contrary, a complete ban.

Important: Before starting any exercise, be sure to consult a doctor!

Tibetan hormonal gymnastics for weight loss: contraindications

If a woman wants to lose weight, she tries different diets, does fitness and even goes to the gym. But not everyone can achieve the desired result. If you can restore the functioning of energy centers, then the process of losing weight will go much faster. Tibetan hormone gymnastics for weight loss consists of 5 exercises:

Perform such exercises every day from 6 to 8 in the morning. In a week you will notice that the weight begins to go away. But do not forget about proper nutrition, walks in the fresh air and a good mood. Smile more, because experts have noticed that when a person smiles while doing physical exercises, he additionally loses up to 200 calories.

Contraindications to the performance of such exercises are the following conditions and diseases:

hypertension;
Parkinson's disease;
impaired cardiac function in acute stage;
stomach ulcer and acute inflammation of the intestine;
vertebral hernia and other pathologies associated with the spine;
postoperative period;
return up to 16 years;
arthritis in acute form.

If you have any chronic illness or illness in an acute condition, consult a doctor before starting the session.

Miraculous Tibetan hormonal gymnastics Kalpashvini: a description of a 5 minute morning exercise in a bed for women

It is very convenient that eastern hormonal gymnastics is demonstrated not by coaches with an inflated body, but by ordinary women. Video with gymnastics Olga Orlova helps everyone to do the exercise correctly. This technique is called the method of Kalpashvini( this is the second name of Olga Orlova).This technique is distributed in the network and is accompanied by positive feedback, because with its help you can achieve longevity and extend your life for 30 years without disease and in their right mind.

This gymnastics should be done at dawn( from 4 to 6 am), daily. Implementation of this rule is mandatory, since it has several causes:

Daily lessons are a habit and increase efficiency. Thanks to this, a person works for the result.
Defeat laziness and get up every day at 4 am to do the gymnastics, this is the primary task that a person must put before him if he wants to get better. Laziness prevents us from achieving the set goals, so the determination should be among your qualities of character, if you want to achieve a good result.
Stimulation of the correct order of awakening - it is with the sunrise that the waking process in the human body starts. Functional rhythms of the body are set for recovery. Tibetan monks and Vedic sages performed gymnastics with the first rays of the sun.

Description of the miraculous Tibetan hormonal gymnastics Kalpashvini:

The video is told in detail and shows how each exercise should be done.

Video: Gymnastics HORMONAL 5 minutes a day from all diseases! Kalpashvini

Tibetan hormonal gymnastics Neli Shishatskaya: description

With the help of Tibetan hormonal gymnastics a person wakes up quickly, without pain and fatigue. Above was described the miraculous 5-minute method of oriental gymnastics. According to the technique of Neli Shishatskoy gymnastics will be more extended and effective. All exercises are performed a certain number of times, with the exact order, one after another.

The effect occurs on the glandular points - from top to bottom: the pineal gland, the pituitary gland in the head, the thyroid and parathyroid glands in the neck.
Thymus gland located in the chest. Pancreas in the upper abdomen, adrenal glands on the back. Female and male sex glands( ovaries and testes) in the lower abdomen, and coccyx( kundalini - "sleeping snake") from behind, but also below.
Skin is the largest human organ and gland. With the help of special exercises, we act on it by rubbing movements, as well as on the internal organs and glands.

Description of Tibetan hormonal gymnastics Neli Shishatskaya:

Rub your palms , put them on your eyes and apply pressure on your eyes 30 times.
Rub your palms and attach to the ears .Press down 30 times.
Massage the tragus of the ear .Pull back the lobes of the ears, let go - so do it several times.
Fingers, folded into a fist, massage on the chin - 30 times.
Use the index finger to move up and down the nose 30 times.
Place the right palm on the forehead of the , and place the palm of your left hand on top of your right hand. Massage the frontal part of the head 30 times.
Roll the towel with a roller or sew a soft roller. Place it under your back and lay your spine on the roller so that its head touches, but does not lie on it. Connect hands and lay on the floor above your head. Raise your arms up and lower them to the floor, as if opening your chest. Do the movement 30 times.
Hands in the former position .Slip your hands on the floor, bending to the sides - 30 times.
Put your hands on the throat : the right one lies on the thyroid gland, and the left moves along the trunk to the navel 30 times.
Remove the roller. The back should lie on the floor. Place both hands vertically, as if to the navel. Feel the throbbing and count 30 times.
Right hand on the navel , left upper. Make a rotation with your hands around the navel - 30 times.
Put your hands in the area under the right edge of the , just press and feel the internal organs.
Do the same thing at the top of the abdomen , listening to your senses.
On the left side do the same , as in the previous two exercises.
Stretch below to the hip bones to the right and left, reaching to the pubis and centered up the abdomen. Movements should be smooth and painless.
Repeat the last exercise.
Wipe the area in the lower abdomen of the with the palm of your hands - 30 times.
Cross your legs in the feet and lift up. Perform kicking with your feet from side to side - 30 times.
Straighten the legs of the , pull your hands up and compress your fingers and toes simultaneously - 50 times.
Lift your legs up. If it's difficult to hold your legs, place the roller under your buttocks. Rotate the palms and feet first clockwise, then backwards - 10 times.
Stay in the original position of the and now make an easy vibration with the body, hands and feet - 2 minutes. Such an exercise for the capillaries will help keep the vessels toned.
Then massage the feet of the , and the feet themselves from the bottom up - 30 times.

These basic exercises will help start the work of all glands in the body. See the video for more details.

Video: Tibetan hormonal gymnastics

Tibetan hormonal gymnastics Alena Berdnik: description

Alena Berdnik is a well-known psychologist. She tells how to properly do oriental gymnastics, but without visual demonstration of each exercise. If you do not like to repeat for someone, but you just want to listen to how this or that exercise is done, and then do it your own way, then the Tibetan hormonal gymnastics from Alena Berdnik perfectly suits you. The description of each position is in the video:

Video: Hormonal gymnastics from Alena Berdnik

Hormonal gymnastics for pelvic organs of women

The health of the urogenital system of women directly depends on the tonus of the muscles of the perineum. With age and management of a wrong way of life( few movements, excessive weight), the muscles become weak, and this provokes the development of various inflammations.

Hormonal gymnastics for the pelvic organs of women will help restore muscle tone, which protects the female organs from getting into microbes and inflammations. Try to perform these exercises on a daily basis.

Starting position( hereinafter referred to as IP) - sit on the floor, pull out and spread legs. Put your hands on the back. Now perform these exercises:

The pace of execution of each exercise is average, except for the positions indicated, that the pace should be slow and the breathing level. In addition to this gym, try to walk a lot in the fresh air. This will help restore metabolism, get rid of excess weight and restore blood circulation in the pelvic organs.

Tibetan hormonal gymnastics for the eyes, for the face: exercises, massage

Tibetan monks were able not only to heal the body, but also to rejuvenate the face. Exercises of Tibetan hormonal gymnastics for the eyes and for the face are simple. They need to be done every morning, spending only 4 minutes a day. In a few days you will feel how your skin improves, your eyesight is restored.

So, exercises of oriental gymnastics for skin rejuvenation:

Warming of the palms. Pull out your hands, and rub your palms against each other. With this exercise, every set of oriental gymnastics begins. Heated hands help to open energy channels.
Lightly press against eyes. Press your palms against your eyes and lightly press. The eyes should be closed. Do this 8 times. The interval between each press is 1 second.
Push on the ears .Press your hands to your ears. The fingers should be at the back of the head. Press down 8 times.
Facial massage .Squeeze your hands into a fist, pull the thumb aside, and attach it to the ear lobes. Then do a gentle massage on the skin of the face, moving from nose to ear. Pay attention to trituration of the nasal sinuses and the area between the eyebrows.
Smoothing wrinkles on the forehead .Open your hands, and place the right hand on the frontal part of the head, and the left hand over the right palm. Do circular motions from one temple to another.
Non-contact massage. Place under the neck a roller or rolled towel. The open palms lie on top of each other. Move your hands from the crown to your forehead, but at a distance of 5 cm from the surface of the skin. Make 8 movements. Rest for 1 minute, and repeat the movements from ear to ear.

Now, when the facial muscles are warmed up, and the body is set up to fill the energy balance, you can perform such exercises:

Stand up straight, grasp your fingers with the middle of the eyebrows .Do the movements with your hands, as if outlining the lines up-left-right.
Place your hands at the corners of the eyes .Pads of thumbs from the corners of the eyes to the temporal part of the head. Do this 8 times.
Rub your palms against each other .Put your hands on your cheeks. Drive your hands down in the cheekbone area - 8 times.
Put your hands on the nose and mouth of the so that your thumbs are in the area of the hollows on the cheeks and the pointers on both sides of the nose. Open your mouth and stick out your tongue, then hide it. Do this 8 times.
Hands in the same position .Rotate the tongue in your mouth 8 times. Tap on the inside of the lower and upper lip.
The hands are in the previous position. Lips out with a tube. Rotate them left and right - 8 times.
Now rub hand in hand with .When your palms warm up, do palpating movements with your fingers in the mouth, chin, cheekbone and forehead areas. Spread fingers in the form of a comb .Put your hand on your forehead and start combing your hair, touching your scalp with your fingers - from the forehead to the nape. Do this 8 times.

In detail, each exercise is shown in the video that is located below.

Video: Gymnastics for the face. Exercises for the face( facial rejuvenation).Facelift

Does Tibetan hormonal gymnastics help with snoring?

Oriental gymnastics helps to strengthen the heart and blood vessels, normalize metabolic processes, rejuvenate the body. Thanks to the special exercises that the monks performed every day, they lived long and were healthy, with good eyes, hearing and memory for the rest of their lives. But does Tibetan hormonal gymnastics help with snoring?

This question is asked by many modern people.
Oriental gymnastics helps relieve tension and helps to get rid of diseases of the respiratory system.
If snoring occurs as a result of impaired breathing during sleep, or because of poor blood circulation in the sinuses( curvature of the nasal septum and others), Tibetan gymnastics helps restore blood circulation, relax the muscles and improve the performance of the respiratory system.

Accordingly, with her help you can get rid of snoring.

Tibetan hormonal gymnastics with oncology

Oriental gymnastics has a beneficial effect on the entire body. Improves nutrition of cells, outflow of lymph, internal organs begin to work without interruption. But is Tibetan hormonal gymnastics used in oncology?

This question should be asked by the doctor in charge. After all, only he knows about the problems and malfunctions in the body, and will be able to respond. Everything depends on the organ in which the disease exists and at what stage.

Consequences of hormonal gymnastics: can there be memory problems after hormonal gymnastics?

Activation of points on the bioenergetic level helps to improve vision, hearing, rejuvenate the body. But what are the consequences of hormonal gymnastics? Can there be memory problems after hormonal gymnastics? Such questions often arise in people who are just beginning to learn the technique of exercises from the monks of Tibet.

Oriental gymnastics helps to remove such phenomena as frequent fatigue, poor memory and forgetfulness, removes stagnant processes in the lymph. Exercises will help improve memory and blood circulation in the brain. The experience of many people shows that memory improves, as well as hearing and sight. Read more about this in the reviews.

Tibetan hormonal gymnastics: results, testimonials

To achieve good results after performing Tibetan hormonal gymnastics, you need to wake up at dawn and start doing exercises after rubbing your palms. Due to this action, energy is concentrated in the palm of the hand and then transferred to the energy channels with which you work during the exercise.

On the results of oriental gymnastics read in the responses of people who are engaged in this technique:

Irina, 26 years old

I had asthma from childhood. Accidentally I heard about the Tibetan hormonal gymnastics from a former classmate. She had been performing it for several years. I was surprised when I saw her - a positive, beautiful, slender and smart girl. At school she was plump, always with a bad mood. I have been doing this gymnastics for two years already. Completely got rid of bronchial asthma. The disease began to go away after a year of training. At first it was hard, I wanted to quit, but I always remembered a classmate and understood that only patience will help to achieve real results. Thank the monks who revealed the secret of health.

Anna Nikolaevna, 50 years old

I started doing exercises of Tibetan gymnastics two months ago. During the first two weeks, symptoms of chronic diseases( kidney and throat problems) appeared. But I knew that you can not stop doing exercises, no matter how hard it was. Gradually, the symptoms of disease began to pass. The condition improved. I felt how the body is rejuvenated, a feeling of cheerfulness appears. In addition, memory and vision were restored. I am very glad that I found such exercises. Now it is from this gym that my morning begins.

Julia, 32 years old

Despite the fact that I'm still young, problems with women's health began a long time ago. After childbirth, malfunctions in the hormonal system began, and ovary inflammations constantly appeared. I had to drink strong antibiotics, inject. I was sick of all this and I began to look for literature on the medical side to help myself improve my health. In one bookstore the seller offered me a book describing Tibetan gymnastics. I bought it out of interest. But then I realized that this book is my salvation. Exercises began to do the next day. Ten days later, the lower abdomen began to hurt, a slight weakness appeared, and even twice the temperature rose to 37.2 degrees. But I continued to do the exercises, and after a week all the symptoms were gone. If you want to be healthy, do Tibetan hormonal gymnastics!