Salad iceberg growing in the country from the seeds. Iceberg salad: benefit and harm to the body, glycemic index, calorie content, composition

All about Iceberg lettuce: useful properties and how to grow an iceberg lettuce from seeds.

Salad Iceberg - mouth-watering little kochanchiki with a green crisp sheet plate. Useful, low-calorie salad leaves are recommended by nutritionists for healthy nutrition and weight loss. What is so good about this "green vitamin"?How to grow it in your garden?

What is an iceberg salad, what does it look like?

Iceberg salad is also known as Ice. The origin of this delicious vegetable garden we owe to Americans from the state of California. In the 20-ies of the XX century, local breeders brought out an unusually tasty and fragrant salad, swirled into a head with delicate crispy leaves.

Salad Iceberg looks like white cabbage

Salad has quickly gained popularity among the population. For the best transportation and storage of salad head, an original method was invented: overlaying salad with ice pieces. After that the beautiful name of the vegetable appeared - Iceberg salad or "ice mountain".

Externally, the vegetable culture resembles the elastic forks of cabbage. Proper agricultural technology and care allow you to grow cabbage lettuce weighing from 200-700 g or more. Light green juicy leaves have a fragrance and crunch when biting.

Salad Ice is useful for the body

Salad iceberg: benefit and harm, composition

• Salad Iceberg is in the lead among all types of vegetable lettuce salads in the content of vitamins, minerals and fiber
• The leaves are rich in ascorbic acid, supporting our immune and vascular elasticity.
• Vitamin K contained incabbage soup, participates in blood clotting processes
• Vitamin A positively affects vision, skin and hair condition
• A large amount of potassium( 141 mg per 100 grams of salad) is useful for cardiacyshtsy
• huge amount of fiber promotes the good work of the gastrointestinal tract, the adsorption of toxins, increased metabolism
• Salad leaves contain lots of water. The vegetable does not contain cholesterol and is suitable for dietary nutrition for all types of obesity.
• Salad Iceberg is rich in folic acid, essential for hemopoiesis, hemoglobin enhancement, and for normalizing the nervous system
• . Lactugine is a useful component of milky juice of salad, giving it a piquant bitter taste. A substance is very necessary for the work of the gastrointestinal tract and the nervous system. Lactugin normalizes sleep, beneficial effect on the heart, lowers blood pressure, maintains the tone of the vessels

IMPORTANT: Ice salad is useful for pregnant and lactating women. Children can consume "green vitamin" from 2 years. Salad leaves are also useful for elderly people suffering from cardiovascular diseases, diabetes, and gastrointestinal problems.

A small percentage of people are experiencing an individual intolerance to the ice salad. This circumstance should be taken into account by pregnant women and breastfeeding women. Carefully you need to enter the salad and into the children's diet.

Useful properties of Iceberg lettuce, video of

Green cocktail with Ice salad

Iceberg salad: glycemic index

Ice salad is a product with a low glycemic index, and therefore useful for maintaining a slender figure. Low glycemic index does not provoke "jumping" of glucose after eating.

We offer a recipe of green health cocktail with lettuce leaves Iceberg , which you can replace porridge for breakfast. The products that make up the drink have a low glycemic index, which means that glucose will be released more slowly, the body will receive sufficient energy for a long time in the absence of hunger.

1. In the evening, soak 3-4 fruits of dried apricots in warm water.
2. Put the ice-cream leaf, peeled and cut kiwi fruit, apple slices, a teaspoon of flaxseed, dried apricots with liquid, a little purified water or milk
3. into the blender. Toast to a homogeneous state. If necessary, add water or milk. Once again beat up

Beds with salad

Salad iceberg: growing from seeds in the country house

• In the summer area the Ice salad can be grown by sowing seeds directly in the soil and in seedlings. Well established podzimny sowing seeds of salad
• Since autumn, they have been digging the beds on the spade bayonet and adding organic substances. For the beds choose sunny places. Salad grows well on high beds, where the ground is warmed up in the spring and a friendly shoot of
• seeds takes place. Neutral or alkaline soils are used for sowing. The acidification of the earth cover is neutralized by adding dolomite flour, limestone, hydrated lime, chalk, peat or ash
• to the soil for planting Iceberg for winter. The allocated area should be fertilized in the ratio: compost bucket per 1 kg of wood ash and three tablespoons of full mineral fertilizer per 1square meter of the bed. Under the winter salad should be sown more densely, given that not all of them can ascend. Seed should be covered with fallen leaves or peat

Growing salad in a greenhouse

Technology of growing an iceberg lettuce in greenhouses

• Growing a salad in greenhouses is a method that allows uninterrupted receipt of fresh vitamin products all year round. Maintaining the correct technology of planting seeds, optimal temperature and irrigation regimes ensure the timely collection of high-quality salad
• For seeding, it is better to use seeds with dragee shell. Such a coating protects seeds from various diseases, they are easier to plant because of their size, they have a good germination
• It is best to grow seeds in pressed peat bricks. To do this, one semen of lettuce is spread on the moistened peat surface. They are not sprinkled with earth mixture

Containers for seeding seeds for seedlings

• You can sow seeds in special containers with cells, small pots or boxes with a fertile light earth mixture. With the help of a stick or ruler, do shallow grooves in the form of straight lines and spread the seeds in them. Lightly watered
• For seed germination, keep the temperature in the greenhouse no higher than 18 degrees. Usually in two days there are shoots of lettuce. Further growing of seedlings should be carried out at a temperature of 15-25 degrees before the appearance of the first 3-4 present leaves

When to plant the iceberg salad on the seedlings?

Cultivation of cabbage varieties of salads for seedlings with subsequent planting in open ground is a reliable way of obtaining high-quality products. Iceberg salad is a cold-resistant plant, so it can be sown on seedlings in early spring, but when the threat of strong frosts passes. By the time of planting, the temperature of the air in the greenhouse should not fall below 4 degrees.

How to plant an iceberg salad on seedlings, video

Growing an iceberg lettuce in the open ground

Growing a salad is not particularly difficult even for a beginner gardener. The main methods of the growing of Isberg icebergs are as follows:

• loosening
• sufficient irrigation
• soil mulching after irrigation
• depletion of planting density

Growing Iceberg lettuce in the open ground can be done with the help of seeds or seedlings of pre-grown seedlings.

Salad in the open ground

• You can sow seeds in the open ground in the early spring, when the snow comes down and the earth starts to warm up by the sun's rays. On a ridge prepared from winter, rows are made for sowing seeds according to the scheme: 30x20 or 30x30 with good seed quality for sowing. Seeds are buried no more than 1 cm deep
• Seeds can be seeded thicker, followed by equalizing the density of crops by planting individual specimens of
• plants. For better warming of the soil and faster seed emergence, the seedbed is covered with a film. It must be periodically removed for ventilation. When the temperature is set to 15-17 degrees, the film can be removed

Correct agrotechnics for the cultivation of cabbage salads, video

Adult seedlings of the

salad How to plant the iceberg lettuce seedlings in the ground?

• Iceberg salad likes a light, fertile kidney with good aeration. Planting seedlings in the open ground can be done in early spring, when frosts pass and a positive temperature of 3-5 degrees is set.
• . Plant the seedlings 30-40 cm apart in the row of the bed and at a distance of 30-40 cm between the landing strips. The plant grows very large and it needs enough space to form a rosette of leaves and tying the head buds of
• . The cube with seedlings is planted on a permanent place in the loose ground, deepening the plant for a maximum of 2/3 of the plant. Seedlings should not be heavily buried in the soil, falling asleep point of growth. The plant is squeezed from all sides and watered. Then mulch with dry grass to maintain the wet state of the coma for a long time.
• To get the elastic heads of the lettuce, the temperature regime must be observed. Daytime temperatures above 30 degrees and overnight temperatures above 18 degrees make it difficult to tie the head of the
• . In the early stages of planting seedlings in the ground, young plants should be covered with agrofiber for 3-4 weeks until favorable and stable weather conditions are established. Sprinkle seedlings on
• . For aerating seedlings, loosening the soil and removing weeds, the film should be periodically removed for a while.

The salad landscape of the site

. Small cunnings for growing lettuce. Iceberg

• Seeds for sowing must be of high quality. Do not buy seed in spontaneous markets, or rather - in specialized shops or centers for growing fruit and vegetable plants.
• It is not recommended to plant salad in the same place the next year in a greenhouse and in beds, and also places where cruciferous were grown: cabbage,radish, radish, etc. It is necessary to sustain the rotation of this crop with an interval of at least 2 years.
• . Good predecessors of Iceberg lettuce are: cereals, onions, celery, legumes, potatoes
• Density of seeding affects the goodsny kind of lettuce. When thickened, plants should be planted in the first leaf phase at a distance of 20-30 cm from each other.
• . In early spring and autumn, lettuce seeds should be sown on sun beds, and in summer crops - it is recommended to cover the sown areas, in order to avoid the early appearance of the flower arrow
• .lettuce Iceberg with proper agrotechnics can be collected round season: from early spring to autumn, if you plant seeds with a frequency of once every two weeks. In summer on hot days, it is recommended to grow a salad under the agrofiber
• . If you plant several kinds of salads with colorful leaves on the bed, you can not only enrich your table with fresh vitamin products, but also decorate the countryside area of ​​the

Correctly grown Iceberg salad

IMPORTANT:dense heads were formed, sufficient watering of plants is necessary. The soil under the salad should not dry out. A wet earthen cloud and air temperature of no higher than 25 degrees contribute to tying up elastic and dense heads.

Secrets of planting lettuce, video

Home-made salad

How to grow an iceberg salad on a windowsill?

On the windowsill in high-rise buildings it is difficult to grow full-fledged cabbage soup Iceberg. This culture requires special growing conditions: maintaining the correct temperature and light conditions, which are difficult to withstand at home.

You can plant seeds in boxes with fertile soil and grow a salad in the form of a rosette of lush green leaves. Although the appearance of the salad will differ from the photo in the picture of the sachet with seeds, useful substances will be present in the delicate sheet plates. Your diet will be enriched with the first green vitamins.

Salad Ice for a long time can be stored in the refrigerator

How to store an iceberg salad?

• Salad is a fast-growing vegetable product, but under certain circumstances, it is possible to store lettuce cabbage in a refrigerator for up to 7 days.
• Salad is of good quality: it can be stored for a long time in a cool place. Salad kochanchiki not afraid of cold temperatures and for a long time can keep a fresh taste and a crunchy structure in the refrigerator
• For storage, choose fresh and elastic heads without withering leaves that do not show signs of damage and rot. Heads of lettuce stacked in plastic containers and covered with a lid

Iceberg salad: caloric content per 100 grams

• Iceberg salad is an ideal vegetable for diet food.100 g of salad leaves contain only 14 kcal. No wonder that nutritionists of all popular diets insistently offer this salad to feed slimming
• Dishes with Ice salad and its crispy leaves are perfect for unloading days, as well as for sandwiches with whole grains for easy snacks

Appetizer with salad Ice

What to cook from a salad iceberg?

Iceberg salad is not subject to heat treatment due to loss of vitamin value. It should be eaten fresh, like monosalate with vegetable oil and lemon juice or in a mix with other leaf salads and vegetables.

Ice salad can garnish fish, meat, seafood. Elastic leaves with a beautiful meandering edge allow to use them as a bowl for salads that look beautiful and harmoniously with all salad dishes.

We offer a simple recipe for making Iceberg lettuce with minimal time.

1. Cut the leaves of lettuce Ais with small pieces
2. Tomato, cucumber, Bulgarian sweet pepper cut into slices
3. Put the sliced ​​vegetables on the lettuce leaves. Sprinkle with lemon juice, season with olive oil and soy sauce
4. Salad sprinkle with sesame seeds

More on the recipes for the most delicious snacks described in the article about cooking dishes with Iceberg salad.

Delicious salad of leaves of Iceberg with avocado, video of