Sugar in the blood can be the cause of poor health. Everyone who is predisposed to diabetes should be aware of independent ways of reducing sugar. What can reduce blood sugar?
What can reduce blood sugar?
About increased sugar in the human body can say several symptoms such as:
- strong or weak dry mouth
- excessive and large appetite
- feeling tired and even periodic attacks of decline of strength
- frequent urination
- vision becomes worse
If you know what are the wayslowering blood glucose at home, you can easily control your health. The most important goal of sugar reduction is the ability to prevent such a serious illness as diabetes. Due to the presence of diabetes in humans, he suffers from impaired pancreatic function. It produces an insufficient amount of insulin and therefore the whole body suffers.
After eating, glucose rises only after ten to fifteen minutes. At the end of an hour, you can fix the maximum level and only after two hours it is able to normalize.
how to control and be able to reduce the amount of glucose in the home? - First of all, in order to limit the growth of sugar, you need to understand for yourself that excessive consumption of sweets and sweet drinks throughout the day - is dangerous to health. There is no strict amount and each individual has his own individual characteristics. Try to replace "fast carbohydrates" with fruits, dried fruits and low-calorie desserts
- If you simply can not not drink sweet tea or add sugar to the porridge, try to replace it with honey. The benefits of honey are much larger and it is much better than
- . Replace sugar with sweeteners, which are very much in our time. They can be easily bought at pharmacies and supermarket departments for diabetics
- . Include more vegetables and fiber in your diet, eat beans, fish and white meat.
- . Have a special device that will determine your level at any time, anywhere. With a test on a drop of your blood from your finger, you will be able to determine how much glucose is at the moment and starting from that edit your food
Which foods reduce blood sugar fast?
Every person who carefully considers glucose should know that there are products that can quickly lower it:
- Blueberry has a good effect. It is recommended to use it both in the form of fresh berries, and cook decoctions from the leaves and drink them. The broth is simple enough in preparation: it is necessary to pour a teaspoon of chopped leaves with a glass of boiling water and let it brew for up to thirty minutes. After that, divide the glass of the broth into three parts and consume it throughout the day.
- The also contains an excellent insulin-like substance in the cucumber. That's why it is recommended to arrange a large "unloading cucumber days."In addition, cucumbers perfectly block the feeling of hunger and increased appetite
- One of the indispensable products is also buckwheat because it is able to perfectly reduce the sugar level. Buckwheat is recommended for use as a pure boiled form, and with kefir
- . Such an unusual product as Jerusalem artichoke has a good effect. It is often called the "earth pear".It has irreplaceable useful properties that can weaken, neutralize feelings of hunger, normalize the work of the gastrointestinal tract and lower the glucose
- Excellent properties are in ordinary white cabbage. It contains a lot of fiber, it is able to easily remove excess water from the body and reduce sugar
- Unique is a simple vegetable, such as radish. It has many useful properties: to improve digestive function, to weaken, to eliminate constipation, to kill cholesterol, to lower sugar. Radish can be eaten fresh, for example in salads, and you can drink juice.
- . Natural fruit juice has good qualities: potato juice - eating half a glass before each meal half an hour before meals has an excellent effect; beet juice and carrot juice - excellent products fighting with an increased level of glucose
what are the ways and foods that reduce glucose? To reduce sugar will help a limited amount of eating white bread, baked pastries, sweets, sweet drinks and alcohol.
Which herbs reduce blood sugar?
Some herbs have not only an excellent effect of reducing the level of sugar, but also useful for the treatment of mild stages of diabetes. They have been successfully used by people for several hundred years. Before you start treatment and prevention, you should always consult with your doctor and check your reaction to medicinal herbs. After all, the appearance of allergies to the plant is not ruled out.
herbs and plants that significantly reduce the level of sugar Such medicinal and useful plants include:
- Chicory - the roots of this plant are able to produce a substance similar to insulin, the one that is in the human body. Drink chicory broth is useful at least once a day or in small portions several times a day. You can buy chicory in any pharmacy, and it's very simple to brew: a teaspoon of grass is boiled in a small amount of water( no more than a glass).Since the broth is sharp enough to taste it can be drunk in a cooled form, slightly diluted with water or adding a lemon
- Burdock - for brewing fit both the leaves and roots of this plant. It has excellent properties and is able to expel excess water from the body. Burdock gives a choleretic, diaphoretic and diuretic effect on the body. Because of this, the level of glucose
- also decreases. As a goat - , there is a pebble in the roots of this plant, a unique substance that mimics human insulin. Goatskin is successfully used to facilitate the course of diabetes in the first stages. Like other herbs, a teaspoon of this herb is insisted in boiling water and divide the infusion into several parts for use during the day.
- Oats - in this case it is recommended to make an infusion of oat straw. Drink the infusion in the amount of half the glass before each meal. But you can also insist on the grain of oats. In either case it is necessary to pour boiling water and allow to stand for a while
- Blackberry - in order to prepare a medicine from this plant, the roots and leaves of the blackberry are used. It is necessary to prepare a standard decoction from the leaves of the plant in the ratio: a teaspoon to a glass of boiling water and divided into parts for use throughout the day.
- Pink Radiola - To prepare the infusion, the roots of the plant are used. To insist they need to be in vodka: for this about 50 grams of root is cut and poured with half a liter of vodka. He must insist for more than a week, but not longer than ten days. Use carefully: ten drops in the water three times a day for half an hour before a meal.
. What are the tablets that reduce blood sugar?
There are a number of medical products that allow you to quickly and effectively lower blood sugar. Most often they are used by those who have already acquired a stage of diabetes and suffer from unpleasant symptoms. Find the right and effective tool will help your doctor. He will be able to advise that medicine, which will not give unpleasant sensations and will effectively affect the body.
medications to regulate the level of glucose The most popular drugs include mono:
- exenatid - restores insulin secretion and effectively suppresses the production of glucose in the digestion process
- repaglinide - has a strong stimulation of insulin production in the body and controls the amount of glucose that formedin the process of digestion
- pioglitazone - affects the susceptibility of the liver to glucose and suppresses its production
- glimepiride - prThe drug that stimulates the production of insulin in the body by the thyroid gland, as a rule, this drug is hormonal and has an unpleasant property to increase the weight of a person.
- metamorfin is the most effective drug that regulates the production of glucose and contains it in norm, the drug controls fat metabolism in the body and reducesthe possibility of hypoglycemia
How to reduce blood sugar in your home remedies?
To have a healthy effect on your body and to control the normal content of trace elements in your blood, it is important to know that there are special recommendations. These tips will help at home reduce sugar and bring yourself to good health:
- on the speed of digestion and good metabolism with normal absorption of nutrients and glucose production is positively affected by fractional nutrition, it assumes a large diet per day( about five or six times) in small portions of
- . If you are overweight, you should calculate the amount of calories consumedday and adhere to low-calorie diets
- should eat more fiber, which is found in cereals, vegetables and fruits
- eat only ldigestible carbohydrates
- try to increase protein intake per day and significantly reduce the amount of salt in the food, it delays the water in the body
ways to reduce sugar at home Exercises that reduce blood sugar at home
Doctors are convinced that regular exercise and uniform affordableloads can influence the reduction of sugar. Therefore, people suffering from an elevated level, you should know about how and what you need to exercise your body. In order to keep the level of glucose is normal, you need to regularly:
- perform morning exercises
- choose for yourself any feasible sport: cycling, jogging, roller skating, swimming, sports games
- visit the fitness center for aerobics, yoga, pilates, fitness
Sports lifestyle also requires strict adherence to the rules: drink plenty of fluids throughout the day and every half hour during exercise. Organize for yourself a frequent meal, the gap between which will be at least two hours. Saturate your menu with fresh vegetables and fruits.
Vitamin, reducing blood sugar
It is known to doctors that taking certain vitamins and trace elements can reduce blood sugar levels and normalize its concentration. To do this, you should constantly adjust the intake of such substances as:
- Chromium - effectively helps to reduce glucose level. The higher the sugar level in the human body, the more it feels the need to eat foods saturated with chrome. Its much in: whole grain, wheat sprouts, yeast, meat, beer, liver, legumes and cheese.
- Manganese - is struggling with the level of glucose. It can be obtained by consuming products such as: fresh berries and fruits, legumes, dill, bird cherry, carrots, parsley, nuts and green tea.
- Group B vitamins perfectly compete with increased sugar levels. Vitamin B is rich in pork liver, eggs, fresh fruits and vegetables, cheese
- Vitamin E - Vitamin A - Vitamin A - is contained in nuts, vegetables, fruits, fish, fish oil, oils, olives
- Zinc - found in meat, oysters, seeds, oil, nuts, bread
What teas reduce blood sugar?
In order to regulate the amount of sugar in the body and save your time on brewing medicinal herbs, you can purchase a specially prepared collection in the pharmacy. It is capable of producing enough insulin in the body and controlling the production of glucose. One of the most popular teas is "Tea with stevia and nettle leaves".
tea for sugar reduction It is also recommended that you frequently drink and drink such teas:
- berry - insists on fresh and dried fruits. The berries are poured with boiling water and the tea is drunk both hot and cold. Especially recommended tea from the leaves and fruits of blueberries, as well as from the black currant
- green tea - regulates the production of glucose and keeps it in norm
- red tea - excellent preventive against diabetes
- silky tea - for this it is recommended to bark the bark of white mulberry, as well as its fruits
- tea from cinnamon - powder or cinnamon sticks are poured with boiling water and infused
How to reduce blood sugar in the baby?
Modern children too often suffer from overweight. They consume too much calories a day and often abuse sweets. Unfortunately, these are the main reasons contributing to the development of diabetes mellitus from an early age. Every responsible parent should know about the ways in which blood sugar is lowered for children.
Each mother, when her child is diagnosed with a predisposition to diabetes should:
- regulate the number of meals your child receives daily and increase the frequency of food intake up to five or six times in small portions.
- the child's diet needs to be supplemented with carbohydrates that are quickly digested: mushrooms, cabbage, potatoes
- include whole grain in the baby's food - it is a source of fiber, fiber - the best prevention against diabetes
- limit the consumption of fatty and too salty foods: fast food, crackers, chips
- include and accustom the child to the fact that every day you need to eat at least half a kilogram of vegetables and as many fresh fruits
- brew tea with lemon for your child, berry teas and compotes, replacing them with sweet soda
- prohibit eating huge amounts of sugar and fast carbohydrates
- accustom the child toabundant drink throughout the day
how to help a child reduce sugar at home How to reduce blood sugar in pregnancy?
- Pregnancy has a serious strain on the female body and the work of all internal organs. Often glands can not cope with a sufficient production of hormones, including insulin. Therefore, doctors often diagnose diabetes during pregnancy. That is why, in order not to incur negative consequences and not to get an unpleasant disease, you should control the consumption of sugar every day.
- First of all, you need to completely adjust your diet and reduce the amount of sweets eaten, replacing them with fruits and dried fruits, as well as honey. Carbohydrates should not get too carried away, so sweets, potatoes, sweet water and pastries should be eaten by a pregnant woman with intelligence. They can be eaten, but not much in bulk.
- Of course, it is difficult to follow any healthy diet while in the position, but it is sometimes an indispensable condition for maintaining a healthy lifestyle and well-being of your unborn child. Try to replace harmful food with healthy food so that the child receives more micronutrients.
- Only the attending physician and no one else can correct the diet correctly. Self-inventing a diet is strictly prohibited. The gynecologist, guided by your blood tests, will be able to accurately tell you exactly how you need to eat and how to keep the limitations of
- . It is useful for a pregnant woman to have a special glucometer with her, which will help you to know exactly the true level of sugar, and therefore help to adjust the nutrition. Every pregnant woman must observe the regime of the day, often be outdoors, take sun baths and drink enough water per day.
