Caloric content of jam, sweet and confectionery. Calorie table per 100 grams

Sweet baking and sweets are an integral part of every person's life. Sweets are high in calories and that's why they need to be consumed in limited quantities.

What is the caloric content of sugar in the pressed and loose form?

• Sugar is one of the most popular and sought-after products for humanity for many hundreds of years. Sugar is added to pastries, sweets, drinks, dough, tea, coffee. Presenting a modern life without sugar is simply impossible. The person is not accustomed to live without the sweet, because it is not only a source of carbohydrates, but also a good positive mood.
• . Statisticians calculated and determined that a person can eat up to sixty kilograms of sugar per year. To date, there are several types of sugar, the most popular of which is white beet sugar. Buy it can be both in pure loose form, and in the refined sugar
• The energy value of each type of sugar: white, brown, palm, beet or cane is almost the same. The total amount of calories varies by only 3 or 5 calories

sugar in loose and refined form

Sugar is a very nutritious product and nutritionists strongly recommend limiting its daily intake. The fact is that one hundred grams of the product accounts for 399 kcal. If you measure sugar with tea spoons, you can calculate that about eight grams of sugar is placed in one spoon, which means that its caloric value is about 32 grams.

What is the calorie content of the candy table?

Sweets - favorite sweets for children and adults. Modern assortment of sweets offers a wide variety of different kinds of people, glazes, fillings and flavors. Wrapped in colorful attractive packaging, sweets are a welcome treat. However, such sweets contain a huge amount of calories.

Most men and women are constantly forced to watch their fullness and shape. That's why they follow a diet and stick to low-calorie foods. Collected calories from the surplus must be used by physical labor or exercises in the gym. Calculate the correct amount of calories consumed per day will help the table:

type or the name of the candy	Calorie candy per 100 grams
Sweet jelly	160
Lolly lollipop	240
gummi candy	286
Chocolate Truffle	345
Toffee	355
«Cow»	364
fudge candies	368
Caramel with filling	378
sucking candy	369
Sweet souffle	397
Cherrychocolate	399
Chocolate peanuts	399
Pineapple candies	501
Grillage	510
Kara-Kum	511
Squirrel	518
Halva in chocolate	528
Red poppy	516
Esfero	570
Ferrero Roche	579
Bear in the forest	580
Rafaelo	615

Kloriynost most popular types of candy

Calories in chocolate, table types

• calorie chocolate Probably not such a person, who does not know and does not love chocolate. Chocolate is a unique sweet dessert. The benefits and dangers of this dessert are still controversial, because its calorie content is contraindicated for those who constantly struggle with the problem of excess weight, and its saturation with protein makes it possible to quickly satisfy the hunger sense.
• Chocolate is an indispensable ingredient, it contains many flavonoids - essential trace elements,useful for people suffering from cardiovascular diseases. Chocolate can reduce the amount of cholesterol in the blood, thereby purifying the blood vessels. If you consume chocolate in food in the least amount, it is able to lower blood pressure
• The soothing properties of chocolate are known, probably, to everyone. It significantly improves the tone of the body, relieves stress and improves brain function. It is useful to eat chocolate in breaks between work, when writing important scientific works and solving mathematical problems. However, it is this dessert that can instantly raise blood sugar and that is why it should be used with caution for diabetics

types and calorie content of chocolate

The benefit and harm from eating chocolate depends only on how much per day you consume. By the way, scientists have calculated that a single smell of chocolate has a beneficial effect on the psyche.

Calorie table for all types of chocolate:

type of chocolate:	number of calories per 100 grams of product:
White porous chocolate	547
Honey white chocolate with nougat	535
White chocolate with nuts	562
Milk chocolate	522
Porous milk chocolate	530
Milk chocolate with nuts	533
Milk chocolate with raisins	547
Milk chocolate with almonds	538
Milk with raisins and nuts	554
Milk chocolate with biscuits	545
Milk chocolate with hazelnut	559
Black chocolate 99%	530
Black chocolate 87%	592
Black chocolate 85%	530
Black chocolate 80%	550
Black chocolate 70%	520
Black porous chocolate	528
Black chocolate with cognac	500
Black chocolate with nuts	570
Black with nuts and raisins	524

What is the calorie content of the candied table? Candied fruit is dried fruit. From dried fruits they are characterized by a high sugar content, as well as the presence of gelatin and dyes in their composition, which give them a bright attractive appearance.

Candied fruit is quite high in calories and it is not recommended to use it for those who are afraid to get well and watch the figure. It is best to cook candied fruits at home, they will be much more useful and tastier than store.

Calorie content of candied fruits:

Calorie content of various candied fruits:	Its calorie content of 100 grams:
Pineapple candied fruit	200
Peppercorn candied fruit	354
Lemon peeled candy	300
Carrot candy	300
Papaya candy	337

Calories in dates,prunes, dried apricots: table

Dried fruits - the most useful sweetness of all existing. Dried fruit is useful to eliminate hunger, arrange snacks for work and eat with a cup of tea in the evening. Dried fruits are a source of useful vitamins and minerals. Their unique property is to positively influence the work of the intestine and purify it naturally. Dried fruits are good for eating in the cold season, when there is simply no fresh fruit.

Some dried fruit has a useful value twice as much as fresh fruit. They are good to eat in the usual way, add to cereals, yogurt and even cook them compote. To get the maximum benefit from dried fruits, you must rinse them with boiling water before eating them. This will save them from excessive dirt and harmful substances, which process the goods for transportation.

Calorie of dried fruits

Calorie table for dried fruits and dried berries:

Name of dried fruits:	number of calories per 100 grams:
pineapple	339
banana	390
cherry	292
pear	246
raisins	279
figs	290
melon	341
strawberries	286
coconut	384
apricots	272
mango	280
Mandarin	230
peach	275
apricots	279
date	292
prunes	264
apple	273

At its core,dry fruit is a concentrate of fresh fruit and the benefits in it are exactly as much as and from the usual fruit.

Calorie baking: cake, cookies, gingerbread, cakes, cake, pies. Table for 100 grams

Desserts are the most favorite part of any menu. It is sweet, creamy, and fruit dishes that can give a lot of pleasure to any sweet tooth. But on an equal footing with their unique taste qualities, these are very high-calorie meals. They hide a lot of sugar, butter, cream, chocolate, candied fruits and other ingredients. To eat desserts in food should not be very often and with extreme caution.

Table calorie sweet pastries:

Name dessert:	Calories per 100 grams:
Apple Pie	186
Cupcake with raisins	276
Cheesecake	259
Eclairs	345
cake biscuit	350
cake puff	465
Cake "Potatoes»	310
Cake with fruit filling	378
Gingerbread	351
buns	365
OatmealCookies	247
Chocolate biscuits	350

Calorie sweet bakes and desserts

Sweetness effectively lifts the mood and keeps the human brain toned, and without carbohydrates to submit toLonely life is simply impossible. And nevertheless, you need to take care that extra calories along with sweets and pastries do not get into the body and do not settle with extra pounds on the sides, hips and abdomen.

Hardly anyone can resist the flavors of freshly baked buns and cookies. Three main ingredients are involved in this dish: eggs, sugar and fats. Together they make an incredibly attractive taste and delight receptors. Sweet pastry is saturated with so-called "fast carbohydrates".They are quickly consumed in the body and not used to settle in fat cells.

To strongly not harm the figure and eat sweet pastries, you must follow the basic rules:

• give preference to baking, the dough of which was mixed with natural components of
• , baking should include either vegetable or cream fat and not a drop of transgenic fat
• prefer baking that contains a minimum of fat and eggs
• choose pastries with useful fillers: fruits, berries, nuts, jam

How many calories in baking? Calorie content of samsa, belyashey, chebureks

Baking with more satisfying filling is very popular: meat, cheese, mushrooms and others. Such baking is always sold in public places, at stations, in buffets and shops. It can be eaten on the go, at work and on the road. Every once in my life I tried chebureks - tasty delicacies, fried in oil, stuffed with minced meat.

calorie chebureka

Of course the most useful chebureks are those that are cooked at home and only from natural ingredients than those that are prepared in the market from cheap products.

Such food is very caloric and its frequent use leads to obesity. To avoid causing health problems and a figure, you should correctly calculate the amount of calories consumed:

Product Name:	Calorie per 100 grams:
Cheburek	279
Samsa with meat	314
Belyash	233

Calorie table for cakes, types of cakes and their energy value

The cake accompanies almost anycelebration. This is an essential attribute on the birthday, it's a treat for the anniversary, it's a treat for the guests. There are a lot of cakes and each of them is a work of culinary art. Along with excellent taste, this is the most caloric dessert. All because the cake includes a huge amount of vegetable and animal fats: eggs, butter, cream.

Along with this, it contains a lot of sugar, fillers and related ingredients. It can be said with certainty that daily consumption of cakes is harmful for the figure and for human health. They can be allowed to themselves occasionally and only in a minimal amount. Calculate the number of calories will help you to compile the tables:

cake Name:	Calories per 100 grams:
Waffle cake	522
Cake honey cake	478
Cake Napoleon	533
Cake Pigeon milk	303
Cake Enchantress	382
Cake chocolate	569
Cake almond	535
Cake with fruit filling	378
Cake Sacher	384

caloriecakes

Cookie calorie table, different types of biscuits

Cookies are always associated with home comfort and mother's food. This sweetness can be easily and imperceptibly shrouded in huge quantities. Calorie cookies are different and it directly depends on the flour - the main ingredient and other ingredients of the dish. Cookies cooked at home will always be more useful and low-calorie than what they offer us in stores.

Cookies can contain a lot of nuts, candied fruits, dried fruits, cottage cheese, chocolate crumbs, marmalade, poppy and other delicacies. Calculate the correct calorie help table:

cookie type:	Calories per 100 grams:
Oatmeal cookies	414
Cookies with sesame	445
cookies with raisins	418
Chocolate cookies	478
Biscuits with cheese	366
Sugar Cookies	422
Nut cookies	429
Cookies "Baked milk»	436
Cookies with coconut	432

calorie cookie

calorie tablepies, types of baking

Pie - simple and delicious pastries. She can eat in a cafe, buy in a store, but most often a pie - a homemade dish. By its caloric content, it is much lighter than a cake, however, the more eggs, butter, fats and other high-calorie components in it, the "heavier" the cake will be.

Most often, the pie is filled with different fruit stuffing: jams, jams, fresh fruits, candied fruits, dried fruits, condensed milk and nuts. The cake is not prepared for a long time and always "goes to the seizure" still in a hot state, because the most delicious pie is freshly baked.

cake Name:	in calories per 100 grams:
Charlotte	186
Pie with cabbage	219
meat pies	284
cake with poppy	324
Cheesecake	370
pecan pie	341
Blueberry Pie	370
cake with jam	338

cake with jam

Table calorie cakes, types of cakesand filling

Gingerbreads - all known and loved by many delicacy. It differs in that it can be stored for a long time. Their taste is characterized by spicy sweetness and aromatic additives: cinnamon, mint, poppy. Most often, gingerbread have fruit filling, or condensed milk. Not rarely gingerbread can be clean and freshly minted. Gingerbread is eaten with tea or milk.

Prepare gingerbread at home is very simple, their technology is very similar to baking cookies. Gingerbread never longs to lie and is always eaten in the first minutes. Gingerbread are enough calories and not to do much harm to a figure, it is necessary to use the limited quantity of this batch.

Name stick:	in calories per 100 grams:
Gingerbread rye	374
gingerbread Tula	365
cake with condensed milk	370
Gingerbread with fruit filling	363
mint gingerbread	359

calorie cakes

Table calorie cakes, different types of cakes

Cakes - loved by many sweets, they look likecakes and are their reduced copies. Like cakes and cakes, there is enough high-calorie food. If you follow the figure, give preference to simple desserts with fruit and berry stuffing. Jelly cakes are much less caloric than those that contain a custard or oil filling.

Types cakes:	in calories per 100 grams:
Choux pastry	381
Lemon cake	302
Cake potatoes	328
tartlet "Panna cotta»	294
Cake "basket" Fruit	233
Cheese cake	280
Strawberry cake	260

calorie cakes

Table calorie muffins, variety of muffins

Cake- the most simple and tasty homemade cakes. Each landlady must have her own special recipe, which she prepares for special occasions. Cupcake - pastry without filling, but with the addition of various ingredients: raisins, candied fruits, dried fruits, nuts, poppy seeds, lemon peel, cognac and other delicacies.

Cupcake is easily baked and served warm on the table. Usually it is decorated with fresh fruits, berries and powdered sugar. In some cases, the cupcake is filled with dark and light glaze, decorated with mint sprigs or decorated with whipped cream. The cake must be lush, soft and sweet. Cupcake is an excellent addition to tea.

Name dishes:	number of calories per 100 grams:
Cupcake oatmeal	147
Pie pumpkin	210
Lemon cupcake	275
Cake with nuts	412
Cupcake with raisins	384
Chocolate cupcake	449
Cake with candied	360
Orange Cupcake	281
Cake "Capital»	376

calorie cake

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