5 useful eating habits

Everywhere we hear: "You are what you eat," and it is clear that a diet is of great importance for the proper functioning of the body. No less ...

  • Mar 08, 2018
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Can I eat properly, cheaply and simply

In a frenzied urban rhythm very few are satisfied with their health and appearance, while the rest are futilely spending their time and effort ...

  • Mar 05, 2018
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Herbs and spices for better digestion

Some herbs and spices not only improve the taste and aroma of our favorite foods, but also contribute to the normalization of the digestive pro...

  • Mar 05, 2018
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Caffeine: truth and myths

The fact that caffeine stimulates and gives energy, hardly anyone will cause doubts. Coffee is a good source of energy to start the day. People...

  • Mar 05, 2018
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Power in extreme conditions

According to the well-known hygienic norms, every day the human body needs up to 100 grams of protein, up to 500 grams of carbohydrates, up to ...

  • Mar 05, 2018
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Products in summer heat

We are all looking forward to summer, but with him comes to us to visit and his other companion - the heat. Unfortunately, together with physic...

  • Mar 12, 2018
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Psychological aspects of overeating

Many people today suffer from excessive eating, most often very harmful, but can not stop and reduce the amount of food eaten. Why is this happ...

  • Mar 07, 2018
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Night snacks: how to fight?

Quite a few people on the earth adore tasty food late at night or at night. But not everyone knows what damage he does to his body by his "noct...

  • Mar 10, 2018
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Useful condiments

Probably, no one likes fresh and tasteless food, which does not contain any spices. And in case the food smells and has a pleasant taste, this ...

  • May 15, 2018
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Products with negative caloric content

The concept of negative calorie was discovered relatively recently. And it immediately made life easier for those who lose weight. After all, i...

  • Mar 05, 2018
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Foods rich in tryptophan

Of tryptophan, one of the essential amino acids that our body receives only from food, it synthesizes serotonin, a hormone that is a powerful n...

  • Mar 06, 2018
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How to save money by buying quality products

Unfortunately, the global economic crisis requires adjusting the list of purchases of products of many citizens. And if earlier people sometime...

  • Apr 24, 2018
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