A useful breakfast in the fight against stress

We all know from the very childhood that breakfast is the basis of nutrition all day long. He provides us with the necessary portion of energy ...

  • Apr 15, 2018
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Food dependence: how to cope?

It has long been known that a strong craving for foods that contain high amounts of sugar is not due to lack of willpower or, even worse, a nat...

  • Apr 16, 2018
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What is bulimia and how to deal with it

Bulimia is a type of eating disorder. It differs from anorexia in that when bulimia people overeat, and then cause vomiting, to get rid of food...

  • Mar 29, 2018
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Food intolerance

The variety of food, not always natural, on the shelves of stores has led to the fact that today more and more people complain about food aller...

  • Mar 06, 2018
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Anorexia is the consequence of a diet?

For people, it is normal to want to look better by changing yourself, including by losing weight. However, cases where the desire to be slimmer...

  • Mar 24, 2018
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Proper nutrition - healthy sleep

Adherence to proper nutrition helps not only to normalize the metabolism in the body, but also significantly improve your sleep. To such a conc...

  • Mar 23, 2018
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Vegetarianism and Pregnancy

Pregnancy is the happiest stage in a woman's life. During this period she is surrounded by heightened care and attention. Both the future mothe...

  • Apr 16, 2018
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Gluten: benefit and danger

In supermarkets, cafes and restaurants, you can increasingly see products labeled "Gluten-free" and "Caution, gluten."What is this - gluten? An...

  • Mar 15, 2018
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Is it possible to take walnuts for a nursing mother?

Very often, without even having time to sign out of the hospital, a young mother is already getting a lot of advice from relatives about what s...

  • Apr 15, 2018
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Damage to vegetarianism for children

Many people in the modern world resort to a vegetarian diet. If the mother and father do not eat meat in the family, then rejection of it from ...

  • Mar 21, 2018
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Healthy food for students

Muitos jovens não sabem como comer corretamente e, assim, enfraquecem sua imunidade, expondo o corpo ao perigo. Alguns conscientemente não dão ...

  • Apr 17, 2018
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Products useful to women

Women are always very responsive to their appearance, so they must take their food seriously. After all, what a woman uses, will depend on how ...

  • Mar 26, 2018
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