Med advice

Fats Carbon, hydrogen and oxygen are compound frequent fat, which has a rather complex structure. It includes substances such as glyce...

The second phase is weight stabilization Phase 2 is the phase of maintaining the achieved weight, the stage at which we really learn h...

How much should we drink water? Water, alone or as an integral part of other nutrients, is one of the important constituents of food i...

Other diseases associated with salt consumption Excess sodium in food is one of the most important causes of fluid retention in the bo...

Fasting is the basis of health( I) "When your body is cleared of starvation and you lead a natural, healthy lifestyle, you are constan...

Fats( II) Fat, formed as a result of the described process, differs from the original, which got into the stomach. The body synthesize...

Vitamins( group B) Vitamin B2. Riboflavin, like vitamin B1, helps the body in carbohydrate metabolism. He also takes part in the met...

Carbohydrates( I) Carbohydrates ( or saccharides) are one of the main groups of organic compounds of the body. Carbohydrates are the...

Vitamins( D, E) Vitamin D. In the body it participates in the processes of assimilation and proper use of calcium and phosphorus. I...

Only if you feel hungry( II) It should be emphasized that the appetite for this or that food or dish does not indicate the utility and...

Minerals( III) Correct, varied nutrition with the inclusion of a sufficient number of vegetables and fruits in the diet is absolutely ...

Do not eat with pain and malaise Never eat with pain, mental and physical discomfort( discomfort), with fever and fever! If eating...